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Take a Mediterranean break this afternoon
3 min read
Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up and the absolute most simple snack you can pack: Ingredients • 1 slice crusty whole-wheat bread, cut into...
Swimming may be the perfect workout
1 min read
Trying to make good on your ‘go to the gym’ promise but the ‘going’ is not going well? Try another facility like a local indoor pool and swim your way to fitness. It has been proven ...
Lab that plugs into your phone can diagnose illnesses
1 min read
Engineers have created a tiny portable lab that plugs into your phone, connecting it automatically to your doctor through a custom app. The lab is the size of a credit card and can diagn...
Rediscover Game Night
1 min read
A recent New York Times article showed that Americans are rediscovering game night. Whether it is an old board favorite like Monopoly or something more interactive like Charades or T...
Take some ‘you time’
1 min read
In today’s super connected world, we often tend to ignore opportunities to spend time alone. Research shows that a little alone time can go a long way in charging your batteries, boo...
Raise your hand: Volunteer
3 min read
From lowering stress to boosting self-confidence, research has shown that volunteering offers many health benefits, especially for older adults, such as: • Volunteering decreases the ris...
Aromatherapy
3 min read
Proponents believe aromatherapy activates areas in your nose called smell receptors, which send messages through your nervous system to your brain. Aromatherapy uses essential oils that ...
Avocados are having a moment
2 min read
The Super Bowl commercial featuring Avocados from Mexico isn’t telling us anything new. Avocados are a super food that have become super popular.That’s because avocados are very nutritio...
Everyday Activities Count as Exercise
3 min read
Your body burns fuel doing everyday activities. Scientists call it ‘non-exercise activity thermogenesis.’ You use energy when walking up stairs or lifting grocery bags. With that in mind...
How stress causes gray hair
2 min read
Scientists have found evidence to support long-standing anecdotes that stress causes hair graying. Researchers found that in mice, the type of nerve involved in the fight-or-flight respo...
Smile!
1 min read
Smiling is contagious. Try this the next time you are at a grocery store, in line at the DMV or anywhere else people just ‘have’ to go to but aren’t that happy about it. Smile. Look some...
he importance of stretching
2 min read
It is not an overstatement to say that everyone should do some stretching daily. Stretching keeps your muscles flexible, strong, and healthy. It is important to increase flexibility...
You can have a snack while dieting
2 min read
It’s been a long January and many of us are still committed to our new year’s resolution of sticking to a diet. An important part of keeping within your diet guidelines is planning sensi...
Exercise while watching TV
5 min read
If you are like most adult Americans, you are watching about four hours of tv per day. (According to the 2017 Nielsen Report) Why not use that time to squeeze out some key exercises? Wit...
Worst Flu Season in years predicted
2 min read
The United States may be gearing up for one of the worst flu seasons in years, health experts predict. · Northern and western states are now being hit hard. · Currently the influenza B ...
Sing!
1 min read
Ask someone in your church choir, at a local band gig or even the dude belting out AC/DC in the car next to you and they will tell you singing is good for you. Many studies done over a n...
Half of one minute can make your whole day better
2 min read
Feeling a little jumpy? Have you noticed that you are more uptight than usual? Try this: Sit or stand up straight in a comfortable position. Breathe in, breathe out. Pause. One mor...
Inspiration Friday: Hug it Out
1 min read
"If you're angry at a loved one, hug that person. And mean it. You may not want to hug - which is all the more reason to do so. It's hard to stay angry when someone shows they love you, ...
Tea for two (and many other stomach ailments)
1 min read
Yerba buena or hierba buena is the Spanish name for a number of aromatic plants, most of which belong to the mint family. Yerba buena translates as ‘good herb.’ Many El Paso families...
Drink water before meals
1 min read
While we all know the value of drinking plenty of water for overall health and digestion, recent studies show that drinking water can actually increase metabolism by 24-30 percent ov...
Don’t look for the closest parking spot
2 min read
Some cities are more ‘walkable’ and offer many ways to eat, shop and play by foot. Studies show that people who live in cities made for walking have lower obesity rates and are gener...
Baby and adult brains 'sync up' during play
1 min read
It's not your imagination -you and your baby really are on the same wavelength. A team of researchers has conducted the first study of how baby and adult brains interact during natura...
Take some time off
1 min read
Just as important as work or family commitments, scheduling time off with your family can do everyone a world of good.(You may even choose to see a different part of the world togeth...
Get off social media and get social!
2 min read
When looking at your social circle, it’s not about how many people you know or how often you see them. What matters is a real connection with others. It can make you happier, more pr...
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