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Vitamin D linked to low virus death rate, study finds
2 min read
A new study has found an association between low average levels of vitamin D and high numbers of COVID-19 cases and mortality rates across 20 European countries. The research, led by ...
Mother’s Day Martinis
2 min read
While poking around the internet looking for Mother’s Day inspiration, we came across this: Magnificent Mother's Day Martinis -10 Great Cocktails for Mom: https://www.thespruceeats.co...
There’s nothing like a good cry
3 min read
Over the ages, crying has gotten a bad rap. “Cry baby.’ ‘Don’t cry over spilled milk.’ ‘Enough with the water works’ are how we have learned to fight back tears and sublimate our frustra...
Never Stop Learning
1 min read
In today’s information age we have the world in our hands and the most massive library ever assembled at our fingertips. Add that to our natural sense of curiosity and there is absolu...
Supplements and the Immune System
3 min read
Some studies indicate that the following supplements may strengthen your body’s general immune response: Vitamin C. According to a review in over 11,000 people, taking 1,000–2,000 mg...
'Tacovados' or Avocado Taco Boats
3 min read
El Paso, no matter what others may say, is the best place for Mexican Food. In fact, there is no need to call it Mexican Food in El Paso. It's just food. The same food we all grew up eat...
It’s Cinco de Mayo time for some salsa – dancing!
2 min read
It’s time to spice up your boring workout routine, turn on some Celia Cruz and get moving! Salsa dancing is a great form of exercise and it can: Build endurance and stamina Help ...
Diabetics and COVID19: Blood sugar level is key
1 min read
A study reported in the journal Cell Metabolism on April 30 adds to the evidence that people with type 2 diabetes (T2D) are at greater risk of a poor outcome should they become infected ...
Make it a Corny Sunday
1 min read
A good old-fashioned corny joke is often groaned about and always good for an eye roll. But once in a while, they can crack you up and spread like wildfire. Your mission this Sunday Fund...
Talk about your feelings
2 min read
Talking about your feelings with a loved one can help you stay in good mental health and deal with times when you feel troubled. Yet it is not always easy to describe how you are feeling...
Now is the time to be kind
2 min read
During this Covid Crisis many people have taken to social media with a two-word message: Be Kind. It’s a simple suggestion, it looks good on a t-shirt or cap and really, who could disagr...
It’s bath time!
3 min read
If you watched TV in the 1970’s you became familiar with the cry, “Calgon -Take me Away!” Calgon, for those who may not know, was a sudsy bath liquid that invited women to leave their st...
Cauliflower Tacos? Si!
3 min read
Cauliflower is pretty much the do anything vegetable. Its neutral flavor lends itself to be adapted to many recipes making it a common meat substitute. But more than that, it packs a nut...
Exercise for overweight beginners
3 min read
Regular exercise can benefit everyone regardless of skill level, intensity or length of workout. And while there are hundreds of exercise programs, if you are more than 30 pounds overwei...
Link between obesity and sleep loss
1 min read
Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which in turn leads...
Boredom be gone!
1 min read
Finding new things to do at home is getting old. If you are looking for a fun way to spend a little time online, check out: https://brightside.me/article/25-unusual-sites-to-help-get-rid...
Learn how to cope with disappointment
2 min read
Right now, many of us are facing disappointment over something that did not go as planned. Whether it’s a cancelled graduation ceremony, a vacation that has been planned for years but wi...
Ubuntu: Understanding interconnectedness
1 min read
Here is a story that has gained popularity on social media: An anthropologist introduced a new game to children in an African tribe. He placed a large basket of fruit under a tree. He th...
Mindfulness to reduce anxiety
2 min read
Mindfulness involves focusing your attention to what's happening in the present moment. It aims to help you become more aware of your thoughts and feelings, helping you to react to them ...
Simple, French inspired dinner
1 min read
If you are looking for an easy, nutritional and inexpensive dinner, try Sheet-Pan Ratatouille. Don’t worry, only the name is tricky (rah-tah-too-ee) because this is as simple a recipe as...
The single most effective exercise
2 min read
Looking to step up your workout? Try squatting more. When physical trainers are asked to identify the most effective exercise the answers vary. But, one exercise consistently ranks the h...
Diet may help preserve cognitive function
2 min read
According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet -- high in vegetables, whole grains, fish, and olive oil -- correla...
Make today Thanksgiving
2 min read
Are you tired of binge watching your shows? Maybe the house has been cleaned enough. Maybe you are looking like the ‘before’ in a makeover segment of the Today Show. Forget all that, mak...
Emotions erupting close to the surface
2 min read
Have you noticed that your emotions are running very close to the surface right now? Maybe you see something on television and it seems to bring more sudden sadness than you knew you wer...
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