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Saying goodbye to our old friend, summer
1 min read
Most of us enjoy the slower pace and relaxed vibe of summer. But, experiencing end-of-summer sadness can be a mix of negative emotions, such as guilt, regret, panic, and the realization ...
It’s National Food Bank Day
1 min read
National Food Bank Day on the first Friday in September encourages you to commit to contributing to the cause that believes no one should go to bed hungry. Food banks across the count...
Apple Cider Vinegar for Summer Colds
2 min read
Unlike a winter cold that is caused by the rhinovirus, summer colds are often caused by another group of viruses known as the enteroviruses. The infection spreads when you come in contac...
Healthiest delivery pizza
1 min read
Pizza is a go-to dinner favorite especially this time of year.This football season, before ordering your usual pizza delivery consider trying this healthier option. According to the webs...
The benefits of imaginary exercise
2 min read
We have all heard the phrase, ‘mind over matter.’ Well, studies show that our bodies respond by simply imagining exercise. Researchers analyzed data from a study of patients who had their ar...
One in three Americans had COVID-19 in 2020
1 min read
A new study published in the journal Nature estimates that 103 million Americans, or 31 percent of the U.S. population, had been infected with SARS-CoV-2 by the end of 2020. Columbia Uni...
Cruise Through Downtown El Paso!
1 min read
Get those cruisers ready and Sun City Cruisers as they ride their bikes through downtown El Paso Sunday, August 29 at 5:30pm. The group is scheduled to roll-out at 6pm from San Jacinto P...
Feeling Irritable
3 min read
Irritability is a common emotion. Many factors can cause or contribute to irritability, including life stress, a lack of sleep, low blood sugar levels, and hormonal changes. When a perso...
Go Beyond Your Comfort Zone
1 min read
Most of us are creatures of habit. We tend to go to the same restaurants, buy the same groceries, or take the same path on our walks. Today on Inspire Friday, we encourage you to try someth...
Ginger offers many health benefits
2 min read
Ginger is a flowering plant that originated in Southeast Asia. It is considered one of the healthiest spices on the planet. Ginger can be used fresh, dried, powdered, or as an oil or jui...
Cantaloupe Smoothie
2 min read
This cantaloupe smoothie is perfect for late summer. It is fresh, creamy and the optional walnuts add protein. Ingredients 1 ripe, peeled banana (broken in half) ⅔ cup cantaloup...
Try this toe tapping workout
2 min read
This move warms up your muscles and gets your heart pumping while still being easy on your joints. Go for 60 reps (or 2 minutes) Stand with feet wide and toes pointing to 10 and 2...
Plant based diet may lower heart disease risk
1 min read
Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the Journal of the American Heart Association, an open access ...
National Be an Angel Day
1 min read
On August 22nd, National Be An Angel Day encourages good deeds and kindness to others. This Sunday Funday, be someone’s angel. Offer an ear to listen, a hand to lift them up, or a shoulder t...
The emotions of aging
2 min read
If you find yourself spending too much time looking into the rearview mirror of life, you may be experiencing a midlife, or later-life, crisis. You’re not alone: In fact, recent research...
Back to School
2 min read
Heading back to school isn’t just for children or college bound young adults. Fall can be an excellent time to take a class in something you have always wanted to learn more about. Accor...
Astral Projection can open doors
2 min read
The concept of astral projection has been around since ancient times, but it rarely is examined in modern life. According to proponents, astral projection helps to reach new levels of kn...
Super Simple Zucchini Salad
2 min read
This zucchini salad recipe is the epitome of “simple, beautiful food.” It’s so pretty and flavorful, thanks to these simple ingredients: Zucchini – When you make this recipe, steer clea...
How Pilates and Yoga differ
1 min read
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscl...
New treatment for depression
1 min read
According to the World Health Organization, depression is a leading cause of disability worldwide and the disease affects more than 360 million people every year. The risk of sufferin...
Visit Licon Dairy and San Elizario
1 min read
Just a few minutes from El Paso’s Mission Valley, Licon Dairy is a treat for the entire family. Not only can you get fresh cheese and dairy products, there is a small zoo with an impress...
Lucid dreaming for emotional health
2 min read
Lucid dreaming occurs when you are in REM sleep and you are aware that you’re dreaming. During lucid dreaming you can recognize your thoughts and emotions as the dream happens. Sometimes...
Just one minute
1 min read
Amid all the stress, distractions and pressure of everyday life taking just a 60 second break can serve to reset your brain, experts say. They key is to focus on one thing and one thing ...
Green tea for younger looking skin
2 min read
Drinking green tea and applying it to your skin can help your skin handle the aging process better. A study of 80 women showed an improvement of skin elasticity in participants treated with ...
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