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Reach out to a considerate friend
1 min read
If you have only one smile in you, give it to the people you love. - Maya Angelou Today on Inspire Friday, we encourage you to seek out a friend that was there for you when you were f...
Use ‘Aloe’ to say ‘Goodbye’ to dry winter skin!
2 min read
While often thought of as a remedy for sunburn relief, aloe vera gel can be helpful during the dry winter months, too. It works by alleviating redness and irritation related to excess dr...
Not all chocolate is created equal
2 min read
There has been a lot of hype about the many health benefits of dark chocolate. While not based on the most conclusive research, dark chocolate is undoubtedly healthier than other forms o...
Being active means being healthy
2 min read
People who are active in little ways the entire day (cleaning, gardening, running errands) burn more calories and are generally healthier than those who exercise for 30 to 60 minutes and...
Making protein 'superfood' from marine algae
1 min read
Marine microalgae-based cellular agriculture is a promising new way to sustainably produce plant-based 'meat' and healthy 'superfoods' for the future. Researchers at Flinders Universi...
Super Bowl Sunday Sangria
2 min read
Super Bowl Sunday is a time to celebrate. This Sunday Funday we say try a new cocktail. Here’s recipe for Super Bowl Sangria will have you cheering in no time – whether you are a footbal...
Ask yourself how you feel every day
2 min read
One simple way to connect more with your emotional self is to schedule time to reflect and ask yourself how you feel every day. Five to ten minutes of calm introspection and questioning ...
Imagine your life as a pie
2 min read
Pick a flavor that describes you and write two sentences that explain why, advises work-life wellness expert Samantha Ettus, who views the pie as the best way to think about a balanced l...
Hypnotherapy for high-blood pressure
1 min read
When you think about hypnotherapy, you may think about stopping smoking, losing weight, or helping with anxiety. Using it to help control high blood pressure may not immediately come to ...
There are nuts and then there’s Walnuts!
1 min read
Everyone knows that healthy snacking includes a good variety of nuts. But one in particular can pack a huge wallop.Walnuts are one of the healthiest nuts you can eat. Walnuts help mainta...
How to increase your heart rate
2 min read
One of the best ways to safely increase your heart rate is through aerobic exercise -- fitness where the main purpose is a healthier heart. To increase your heart rate, first find your t...
Test your heart health by climbing stairs
1 min read
Climbing four flights of stairs in less than a minute indicates good heart health, according to research presented at a scientific congress of the European Society of Cardiology (ESC). ...
It’s National backward day
1 min read
January 31st honors everything backward with National Backward Day. The day provides an opportunity to reverse our ways, our direction or simply our shirt.Eat dessert first? Heck yeah! B...
How to agree to disagree – and mean it
1 min read
Recent events have not only divided our country, they may have also divided your friends resulting in emotional distress or a sense of loss. We often hear the phrase, ‘let’s agree to dis...
Reorganize for the new year
2 min read
January is the month for new beginnings and today we encourage you to clear the way for success-especially if you have adopted a new diet plan for the new year. Let’s start with your kit...
B Vitamins for weight loss
1 min read
Losing weight is never as easy as taking a magical pill. However, there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible for wei...
It’s grapefruit season!
2 min read
Grapefruit is 92% water, giving it one of the highest water contents of any fruit. That makes it good for overall health. Several studies have shown that people who eat half a fresh grap...
Stretch Every Day
3 min read
If you made a new year’s resolution to start exercising, congratulate yourself: We are in the final stretch of January and you already have one month down. And speaking of stretching, he...
COVID-19 reduces U.S. life expectancy
1 min read
The COVID-19 pandemic, which claimed more than 336,000 lives in the United States in 2020, has significantly affected life expectancy, USC and Princeton researchers have found. The re...
It’s National Peanut Butter Day!
1 min read
Today is National Peanut Butter Day. Whether your style is creamy or chunky, with marsh-mellow creme or with jelly, peanut butter gets the recognition it deserves each year on this day. ...
How to curb emotional eating
2 min read
While there is nothing wrong with occasionally enjoying ‘comfort food,’ eating to fulfill an emotional void can be serious. People who emotionally eat reach for food as a way to suppress...
Plan your good deeds for 2021
1 min read
Many of us write out our new year’s resolutions as we plan to improve our lives in the coming year. Now would also be a good time to write out how you would like to help improve the live...
Feeling anxious? Try 4-7-8 breathing
2 min read
The next time you feel anxious or stressed you can try this breathing technique. It’s quick, easy to remember and a simple way to relax. sit down with your back straight and the tip ...
Being aware of what you eat
2 min read
It’s more than halfway through January and those of us who started a new diet for the new year may need some advice to strengthen our resolve. Experts agree that by slowing down and beco...
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