Healthy Living & Prevention in El Paso

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Good 2 Know El Paso

News To Know


 

National Eat a Red Apple Day

1 min read

On December 1st, National Eat a Red Apple Day encourages everyone to eat a red apple. As the adage goes, "an apple a day keeps the doctor away," and today is a perfect time to begin that...

 

Health Benefits of a Christmas Brandy

1 min read

Drinking a shot of smooth full-flavored brandy this Christmas could benefit your health, Monash University researchers have found. Dr. Gordon Troup from the School of Physics said that, ...

 

Turkey quesadillas with Cranberry Salsa

2 min read

If you are getting a little tired of reheating the same old turkey dinner from last week, here’s an idea: Turkey Quesadillas with Cranberry Salsa A sweet-tart cranberry salsa is the idea...

 

A little exercise can offset holiday over-indulging

1 min read

Daily exercise lessens many of the harmful physiological effects of short-term overeating and inactivity, according to The Journal of Physiology. Energy surplus occurs when a person c...

 

US men die 6 years before women

1 min read

We've known for more than a century that women outlive men. But new research led by UC San Francisco and Harvard T.H. Chan School of Public Health shows that, at least in the...

 

Expressing gratitude to a loved one

1 min read

If you are not comfortable expressing emotions in person, express them through a handwritten note. In today's digital world, receiving a letter written personally for you can be extremel...

 

Buy Nothing Day

1 min read

Buy Nothing Day is observed annually on the day after Thanksgiving. This day is part of a movement against consumerism, urging the world to change their purchasing habits, to consume and...

 

Do the ‘after turkey’ walk.

1 min read

Feeling a little stuffed after Thanksgiving? Walking, especially after eating a large meal, can aid in digestion. Studies found that walking stimulates the stomach and intestines. This c...

 

Easy (and healthy) Thanksgiving Salad

3 min read

The perfect way to brighten up a hearty Thanksgiving feast is with a ‘Gratitude Salad.’. This flavorful salad offers a complimentary yet cleansing bite that can easily be added to the tr...

 

Incorporating Gratitude Practice into your fitness routine

2 min read

The definition of gratitude means to be thankful. When you start a ‘gratitude practice’ you are working on ways to become more thankful which can be done by journaling or meditating. But...

 

Key to Happiness Is Gratitude, Men less likely to express it

1 min read

As the Thanksgiving holiday approaches, letting yourself be grateful is the best way to achieve happiness according to several studies conducted by Todd Kashdan, associate professor of p...

 

El Paso Winterfest - Magic of Lights

1 min read

Magic of Lights is a unique and dazzling drive-through holiday lights experience, enjoy spectacular light displays that bring to life: Sunday, November 19, 5:30 – 10:00 PM, Camp Cohen Wa...

 

Protecting your emotional health over the holidays

2 min read

Holidays are a time to get together with your family and celebrate. Many people consider the holidays their favorite time of year. But for people who have complicated relationships with ...

 

National ‘Take A Hike Day’

1 min read

National Take a Hike Day on November 17th encourages us to get out there and hit the trails. With over 60,000 miles of trails in the National Trail System across the 50 states, there is ...

 

Eating yams may boost your brain.

1 min read

In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group. Yams contain a unique compound called diosgenin, wh...

 

​ What are the healthiest Thanksgiving foods?

1 min read

Nobody likes a party pooper – especially when it comes to indulging in a huge Thanksgiving feast. But you can still maintain your diet goals while partaking in what is the most ‘food-celebra...

 

Move your workout with time change

1 min read

It can be demoralizing to find that the pleasant afternoon strolls you’ve been accustomed to is now a gloomy trudge through the dark. Shifting your walk, run or bike ride to the morning ...

 

Bowel cancer: Aspirin activates protective genes.

1 min read

Colorectal cancer (bowel cancer) is the third most common form of cancer worldwide, with around 1.9 million newly diagnosed cases and 900,000 deaths every year. Therefore, preventive sub...

 

El Paso Rhinos vs Texas Brahmas

1 min read

Come cheer on our El Paso Rhinos as they face off against the Texas Brahmas, November 12, 2023, 4:30 PM, El Paso County Coliseum, 4100 E Paisano Dr, El Paso, TX 79905: https://www.elp...

 

Therapy for men

2 min read

According to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, the number of men who seek treatment for mental health concerns is significantly lower th...

 

United States Marine Corps Birthday

1 min read

On November 10th, The United States Marine Corps Birthday commemorates the establishment of the Continental Marines. The United States Marine Corps, a branch of the United States Arm...

 

Yoga for men

2 min read

Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work productivity and even enhance your se...

 

Skip the chips for Game Day snacks.

2 min read

Watching a game requires something salty and crunchy to go with your beer but keep in mind just 1 oz. of kettle cooked potato chips (approximately 15 chips) have 150 calories and 9 grams...

 

Workout ideas for men who hate exercise.

2 min read

Not all men are created equal. In fact, there are those who hit the gym nearly every day or wake up and head outside for a brisk walk, run or hike. But not all men. With almost all studi...

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About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

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