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Working out doesn’t have to be a big deal
2 min read
Known as the ‘micro workout’, this is one of the latest fitness trends to incorporate a holistic workout that embraces: Strength training, flexibility training, mobility exercises, cardio an...
Melanoma in darker skin tones
2 min read
Melanoma, an aggressive form of skin cancer that accounts for 75% of all skin-cancer-related deaths, is often detected later in people with darker skin complexions -- and the consequence...
Brick Fest Live
1 min read
Kids and kids at heart can enjoy a day of exploring and building with plastic bricks at Brick Fest Live, May 19, 2024, 10:00 AM, at the El Paso Convention Center1 Civic Center Plaza, El ...
As the heat increases, so may your temper
2 min read
High heat and changing weather can affect everyone’s mood to an extent. But some people have a higher risk of mental health symptoms associated with heat. This may include people who exp...
National Endangered Species Day
1 min read
On the third Friday in May, we celebrate National Endangered Species Day and offer an opportunity to learn about the importance of protecting endangered species. National Endangered Spec...
Tomatoes can keep your skin rosy
1 min read
Research has consistently supported the benefits of tomatoes for sun protection. For example, a study in the British Journal of Dermatology that focused on the benefits of eating tomatoe...
Foods High in Vitamin A for skin health
1 min read
Recent studies suggest that increasing your intake of foods with Vitamin A can help keep your skin healthy and may even help avoid severe sun burn. Vitamin A1, also known as retinol,...
Don’t get burned exercising outdoors
2 min read
Outdoor workouts offer many health benefits, but exposure to excessive sun rays could be harmful to your skin. Working out in direct sunlight could cause sunburns and other related effec...
Higher vitamin A intake linked to lower skin cancer risk
1 min read
People whose diets included high levels of vitamin A had a 17 percent reduction in risk for getting the second-most-common type of skin cancer, as compared to those who ate modest amounts of...
Health Benefits of Human-Animal Interactions
2 min read
Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you company. Pets may also decrease stress, improve heart health, a...
Make mom a Breakfast Martini
1 min read
If you are looking to bring a smile to Mom’s face first thing Mother’s Day morning, this Breakfast Martini might just be the ticket. Here’s how to make it: Ingredients 1 1/2 ounce...
National Dog Mom's Day
1 min read
The second Saturday in May is National Dog Mom's Day which celebrates all the dog mommas! National Dog Mom's Day recognizes the bond women share with their fur kids. You can cele...
Pumpkin for doggie vomiting, diarrhea
1 min read
Pumpkin is a great alternative to rice for treating dog diarrhea, and it's more beneficial due to its high fiber content. It contains 7 grams of soluble fiber per cup compared to the 1.2...
Include your dog in your dinner plans
2 min read
It’s fun to do something different for our pets occasionally, and they certainly appreciate it, too. Here are a few different foods and meals that are safe for your dog to eat and tips o...
Your best workout partner may have four legs
2 min read
A simple stroll up and down your street is a great way to begin an exercise routine with your pet. Start with a brisk 5-minute walk twice a day to help get their legs moving and heartrat...
Your dog can help you with stress relief, concentration
2 min read
Spending quality time with dogs reduces stress and increases the power of brain waves associated with relaxation and concentration, according to a study published on March 13, 2024, in t...
Herbs for Happiness: These plants can boost your mood
2 min read
Managing stress, maintaining a sense of calm and clarity and looking after our physical wellbeing are all factors we can control. Along with some simple daily practices, we can look to p...
National Garden Meditation Day
1 min read
National Garden Meditation Day, annually on May 3rd, encourages everyone to take time for yourself and relax. Working in the garden, tending to the plants and flowers, or resting quietly on ...
Say ‘si’ to Cilantro’s healthy benefits
2 min read
Cilantro is a popular herb that gives a fresh boost of flavor, without the addition of sea salt or other seasonings. This versatile herb is used in everything from guacamole and salsa to...
Cauliflower is blooming now – here’s a great recipe
2 min read
Cauliflower is coming into season in El Paso and local farmers and even backyard growers are reaping the benefits of this versatile and nutritious vegetable. Whether you grow your own or...
Top workout trends for people who don’t workout
2 min read
Whether you are young and eager or approaching middle age and beyond, starting an exercise routine has been proven time and time again to add longevity to your health. But, if working out i...
Rice bran nanoparticles show promise as targeted anti-cancer agent
2 min read
Plant-derived nanoparticles have demonstrated significant anticancer effects. Researchers recently developed rice bran-derived nanoparticles (rbNPs) that efficiently suppressed cell prol...
El Paso Cinco De Mayo Bar Crawl Fiesta!
1 min read
Get ready to revel in the Cinco De Mayo Bar Crawl Fiesta on May 5th! Gather your crew and prepare for a night of festive delights as you will hop from one vibrant venue to another, embra...
Taco Tuesday with the El Paso Chihuahuas
1 min read
On April 30 the Chihuahuas will face the Sugar Land Space Cowboys. It is also Taco Tuesday so bring your appetite! The game will take place at Southwest University Park at 6:35 PM. Tick...
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