Healthy Living & Prevention in El Paso


Good 2 Know El Paso

News To Know


How dinner can lead to a bad mood

2 min read

If you find that you wake up in a bad mood for no identifiable reason at all, it may be diet related.Experts agree that what you eat in the evening will not only have an impact on how yo...


Write down your hopes and dreams

2 min read

If you find yourself hoping for a better life or a brighter future, the key to actually making it happen may be at your fingertips – and a pen.Recent studies have shown that by writing d...


Hot Chilies can burn away pain

3 min read

Capsaicin, the chemical that gives chili peppers their kick can be used in treatment for osteoarthritis, rheumatoid arthritis, diabetic neuropathy and postherpetic neuralgia (nerve pain ...


Have a Peachy Day!

2 min read

Late summer is the time for peaches. Whether you have your own peach tree or have noticed their abundance at the grocery store, it’s a good idea to give these fuzzy little guys a closer ...


Spell Your Name workout

1 min read

Looking for something new and challenging? Try the Spell-Your-Name workout. It's simple. Do the exercises associated with each letter of your name, in order. Don't skip any, and don't st...


New 'molecular computers' find the right cells

2 min read

A laboratory breakthrough in cell targeting may improve the safety of cancer-killing CAR T cells Scientists have demonstrated a new way to precisely target cells by distinguishing the...


Make a connection today

1 min read

Today is Sunday Funday and we encourage you to reach out to someone with whom you have lost touch. The more lost, the better. Of course, social media like Facebook make it pretty easy. S...


It’s Nap time!

2 min read

Today we look at emotional health and experts agree thata short nap can do wonders for our mood.Napping also offers various benefits for healthy adults, including: Relaxation Red...


Talk to your heart

2 min read

Beloved writer Grace Paley, at the age of eighty, in a magnificent short piece titled “My Father Addresses Me on the Facts of Old Age,” originally written for the New Yorker in 2002 and ...


Yerba Mate tea packs a lot of benefits

3 min read

There are few drinks touted as much as green tea. But, Yerba Mate may have it beat -by a long shot. Yerba mate is an herbal tea made from the leaves and twigs of the Ilex paraguariensis ...


Black Bean, Corn, and Zucchini Enchiladas

2 min read

Here’s a CookingLight recipe you can feel good about serving your family. With each serving containing 348 calories, 4.2 grams of fat, and 16 grams of protein, you can polish off your pl...


Qigong: Moving meditation

2 min read

Qigong (pronounced ‘chee-gong’) is most simply described as a moving meditation. The purpose is to improve mental and physical health by integrating posture, movement, breathing techniqu...


Study of COVID and Diabetes

2 min read

As COVID-19 continues to rage across the U.S., researchers are digging deeper into how the virus wreaks havoc on the body, especially for those with a pre-existing chronic illness. No...


Take yourself out to the ball game – at home.

1 min read

What's summer without at least one baseball outing? You don't have to be a die-hard fan of America's past time to crack open an ice cold one, munch on peanuts and popcorn and just sit ba...


Anniversaries of loss

2 min read

El Pasoans commemorated a difficult anniversary this past week as August 3 marked the passing of a year since the Walmart shooting incident that killed 23 of our community members. Obser...


Feel the Silence

1 min read

‘We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon an...


Honey is a buzz with health benefits

1 min read

Many people swear by the medicinal uses of honey and while some health claims may be hard to prove, it is clear that honey has been highly regarded for centuries. It is well-document...


Grilled Eggplant for dinner

2 min read

We interrupt this grilling season to encourage you to switch things up and grill eggplants instead of the usual steaks and burgers. Before you and your guests yell, “Where’s the beef?” C...


Why exercising today is more important than ever

3 min read

There are many ways you can be active while you are practicing social distancing. According to recommendations from the American Heart Association, adults should aim for at least 150 min...


Vitamin D twice a day may keep vertigo away

1 min read

Taking vitamin D and calcium twice a day may reduce your chances of getting vertigo again, according to a study published in the August 5, 2020, online issue of Neurology®, the medical j...


Make Sunday a ‘Fun Fact’ Day

1 min read

Let’s face it, we make fun of people who offer up ‘fun facts’ as part of everyday conversation. Mostly because they are almost never really fun, and their validity is questionable. Your ...


Let Mother Nature Heal

1 min read

Spending time outdoors, especially in green spaces is an effective way to improve your health and happiness.In fact, it has been shown to lower stress, blood pressure and heart rate whil...


Take a mental breather

1 min read

Today, on Inspire Friday we encourage you to take a deep breath and put whatever you are doing on pause. When you become stressed or anxious, your brain releases cortisol, the stre...


Herbal cures for summer allergies

2 min read

It’s no surprise that pollen, mold and insect stings are common allergy culprits during the summer months. Many allergy sufferers find relief with herbal remedies. Butterbur is an he...

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About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660