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Hypnotherapy as mind-body medicine
2 min read
In hypnotherapy (hypnosis), people are guided into an advanced state of relaxation and heightened attention. Hypnotized people become absorbed in the images suggested by the hypnotherapi...
Foods that help seasonal allergy symptoms
2 min read
No food is a proven cure for disease, but some fruits and vegetables are known to be good for your. They're full of nutrients that can keep you healthy. They may also protect you from se...
El Paso Yoga Class now online
2 min read
Now may be the perfect time to discover the combination of physical and mental exercise that make yoga a vital part of many people’s physical regimen. The great thing about yoga is that ...
A look at allergies and heart health
2 min read
Spring brings warmer temperatures, blooming flowers and for millions of Americans the arrival of allergy season. When seeking relief, people with allergies who are concerned about he...
Host a family reunion – virtually!
2 min read
If you are worried about family members feeling isolated or if you find that you have some extra time on your hands, why not connect with family members virtually? There are a number of ...
4 Steps to Create a Peaceful Home
3 min read
1. Simplify, Organize, and Decorate. Getting rid of clutter can help you plug up energy drains all over your home. Organizing your things can help you to know where everything is, and ha...
5 Tips to lead an inspired life
2 min read
1. Seek answers. These days there are answers at our fingertips - literally! If you are curious about something find out the answer. You'll be amazed at how much better you feel when you...
Use these herbal remedies to help calm the nerves
3 min read
Feeling a little frazzled? Here are some top natural calming remedies you may want to try: Calm with chamomile. Taking just 5 or 10 minutes to enjoy a cup of chamomile tea can ease ji...
Keep a healthy attitude about food
3 min read
Local newscasts show long lines at big wholesale chains and grocery store aisles that are left bare. What these means is that a lot of us have been stocking up on food items. While being...
Staying home? Stay Fit!
2 min read
The closing of gyms and other fitness facilities during this pandemic may offer a great opportunity to get in the habit of working out at home. It’s easy and requires no special equipmen...
New coronavirus stable for hours on surfaces
1 min read
New research finds that the virus that causes coronavirus disease 2019 (COVID-19) is stable for several hours to days in aerosols and on surfaces. Scientists found that severe acute resp...
Reading is Fun
1 min read
Those of us of a certain age remember the ‘Reading is FUNdamental' campaign from our childhood. The non-profit initiative was developed to combat childhood illiteracy and encourage a ...
The Difference Between Fear and Anxiety
2 min read
We are living in uncertain times. It has become almost impossible to not contemplate our future, our health, our personal finances, our plans and their consequences. Uncertainty is an em...
Everyone can be creative
2 min read
While some people are naturally creative and easily overflow with ideas and ways to express themselves, others may have different path to their ‘Eureka!’ moments. One thing is certain th...
Reduce inflammation with Turmeric and Ginger
1 min read
Chronic inflammation is thought to play a central role in the development of conditions like heart disease, cancer, and diabetes. It can also worsen symptoms associated with autoimmune c...
Your daily diet made super easy
2 min read
Fad Diets come and go. While one diet extols the virtue of being completely carb-free, others encourage a vegetarian approach and still others blend the two styles. All of these diet tre...
Exercises for People Who Think They Can’t Exercise
3 min read
Some people think they cannot exercise.Arthritis, diabetic neuropathy or being significantly overweight may make it difficult even painful to move fast enough to raise your heart rate. ...
Indoor sports may lead to vitamin D deficiency
1 min read
A new study assesses vitamin D status and supplementation of college athletes. Researchers found that the majority of athletes were vitamin D insufficient and a daily vitamin D supplemen...
Talk to the animals
2 min read
When was the last time you went on a date to the Zoo? The El Paso Zoo isn’t just for parents with small children, it can be a great afternoon – and a romantic one as well. Imagine you a...
The value of forgiveness
2 min read
Scientists have learned that when people successfully imagine forgiving someone (in a hypothetical situation), they show increased activity in the neural circuits responsible for empathy...
Spring cleaning can be therapeutic
3 min read
Cleaning out the cobwebs in the house can also help clean out the cobwebs in your mind. Spring cleaning can be a great time to reorganize, re-prioritize and renew your home and your life...
Move easier with the Alexander Technique
2 min read
The ‘Alexander Technique’ is a way of learning to move mindfully through life. The process focuses on improving inefficient habits of movement and patterns built of accumulated tension, ...
This spring grow your own summer salad!
3 min read
Spring in El Paso may be the most important planting season of the year. The time and climate are right for you to consider planting the seeds (or plants) now for an awesome homegrown sa...
Spring forward: Get outside and exercise!
3 min read
Our surroundings affect more than we realize. Studies have found that by simply going outdoors to exercise, you will greatly increase the effectiveness of your routine and have a more fu...
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