Healthy Living & Prevention in El Paso


Good 2 Know El Paso

News To Know


The many pros of protein

1 min read

Whether you are on a low-carb diet or simply trying to better balance your meals, protein is the answer. Having a protein source at every meal is a great way to help you build muscle, re...


Clean your way to fitness

1 min read

Spring cleaning is a great way to get a little exercise according to While it may not replace an everyday workout, you can substitute one physical chore for one of yo...


People with SARS-CoV-2 antibodies may have low risk of future infection, study finds

1 min read

People who have had evidence of a prior infection with SARS-CoV-2, the virus that causes COVID-19, appear to be well protected against being reinfected with the virus, at least for a few...


It's National Cereal Day

1 min read

There isn’t a person alive who doesn’t know a bowl of cereal, a spoon and some milk (Lactaid, Almond or soy milk all count!) equals a party in your mouth! Fiber, sugar, raisins, or even luck...


Emotional Spring-Cleaning Checklist

2 min read

Here area few ways you can clean up your emotional and mental space and have a happy, healthy spring season. Source:


Springtime is a good time for personal growth

1 min read

According to the website,“Springtime (,“Springtime) is seen as a time of growth, renewal, of new life being born, and of the cycle of life...


What are the benefits of bee pollen?

2 min read

Bee pollen is a ball of pollen made by young bees when they land on a flower. It’s a mixture of pollen, saliva, and nectar or honey. Bees carry these balls back to the hive in sacs on th...


What to eat after fasting

2 min read

A very popular dieting trend right now is the Intermittent Fasting diet. During the fasting periods, you eat either very little or nothing at all. The most popular method is the 16/8 met...


Get a spring in your step

2 min read

Walking continuously proves to be one of the best cardio exercises for general fitness and weight loss. As the temperatures warm and the days get longer, there is no excuse for not going for...


Reactivating aging stem cells in the brain

1 min read

As people get older, their neural stem cells lose the ability to proliferate and produce new neurons, leading to a decline in memory function. Researchers have now discovered a mechanism...


Make a toast today

1 min read

Anyone who has had to give a toast at a party or wedding knows that it requires a light heart, quick wit and a great ending. Today, on Sunday Funday we say toast something. It can be as ...


Take responsibility for your own emotions

1 min read

At times when our emotions run high it is easy to assign blame to others as to why we feel the way we do. “She made me very angry,” or “he really bummed me out,” are phrases that...


Visualize your future

1 min read

Join us for this free vision board class! March 6, 2021 from 10:00-11:00 AM Presenter: Marti Montoya, CLC, ACMLifestyle Coach, Life by Design In this workshop, you will learn why the c...


A smoothie can iron out anxiety

2 min read

There are certain nutrients shown to improve the body’s coping mechanisms when dealing with stress and anxiety. They are: • Magnesium – One of the body’s most heavily used minerals, Mag...


Taco Turkey Meat Loaf

2 min read

This meat loaf recipe calls for ground turkey instead of beef for an easy weeknight dinner. Its taco-style seasoning can be great for Taco Tuesday as well! Prep time: 25 min. Bake: ...


What are isometric stretches?

3 min read

Instead of traditional stretching to warm up, try isometric exercises. Isometric exercises keep the muscles in a shortened or contracted position to avoid unnecessary strain on the body....


The science of siestas: The genetic basis for napping

1 min read

How often a person takes daytime naps, if at all, is partly regulated by their genes, according to new research led by investigators at Massachusetts General Hospital (MGH) and published in ...


Spend a day at the Zoo

1 min read

Good news for anyone who is tired of being cooped up – the El Paso Zoo has re-opened after a ten month closure. Today, on Sunday Funday we encourage you to enjoy the almost spring-like w...


Fake it till you make it

1 min read

While we all struggle to be as authentic to our own nature as possible, putting on a happy face--even if you don’t really feel happy can help. Experts say that simply acting happy can ac...


Try your hand a poetry

1 min read

Young poet Amanda Gorman has inspired millions of people in recent weeks. In fact, she has spurred a renewed interest in the art form. Poetry has long been thought to be therapeutic and...


​ Lift the weight of anxiety with a weighted blanket

2 min read

Recent research suggests that by snuggling up with a weighted blanket you can relieve stress and anxiety. Occupational therapists have long used these blankets to help kids with sensory issu...


A rose is a…garnish?

2 min read

Valentine’s Day is a big day for roses. But now, after the loving, what can you do with these beautiful flowers? Head to the kitchen! Yes, roses can be eaten. In fact, they offer a f...


10,000 steps a day may set the bar too high

2 min read

With cell phone having built in pedometers, walking 10,000 steps a day has been set as the gold standard. But that may not be true for everyone. Experts say that by setting the bar t...


Immune system mounts a lasting defense after recovery from COVID-19

1 min read

As the number of people who have fought off SARS-CoV-2 climbs ever higher, a critical question has grown in importance: How long will their immunity to the novel coronavirus last? A new ...

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About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660