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National Smile Day
1 min read
On May 31st, National Smile Day encourages everyone to wear their best smile! The first recorded smile on record took place on 126 B.C. Okay, we made that up. But did you smile? Joking a...
How to use natural mosquito repellents
1 min read
Ready to give natural mosquito repellents a try? Essential oils are the key. Some of the most popular are citronella, lemon, and eucalyptus oils. Here are a few things to remember befor...
Uncommonly good grilled vegetables
1 min read
The most-popular grilling vegetables (squash, eggplant, peppers, onions, corn) are popular for good reason — but there are a few you might not have thought of that do just as nicely with a l...
Stay active and cool with these summer fitness tips
1 min read
We’ve got some suggestions that will infuse some summer fitness fun into your routine and keep you cool to boot. • Jump in the water Swimming is not only great exercise, it’s also fun and...
Rockabilly Bop
1 min read
June 2 @ 10:00 am - 3:00 pm Calling all you cool cats! Hop on over to the Rockabilly Bop at the Coliseum June 2, 10:00AM-3:00PM. There will be local vendors, live music, classic cars, a Swin...
Researchers discover new pathway to cancer cell suicide
2 min read
Chemotherapy kills cancer cells. But the way these cells die appears to be different than previously understood. Researchers from the Netherlands Cancer Institute, led by Thi...
Ultimate Frisbee Tournament
1 min read
Join OutLoud Sports for Ultimate Frisbee on Sunday, May 26 from 10am-5pm at Westside Community Park: 7400 High Ridge Dr. El Paso, TX 79912. There will be chillin', grillin', and hanging ...
Is It Time for a Mental Health Checkup?
3 min read
Many of us go to the doctor to get regular checkups our body, but what about our minds? If you have any of these symptoms for more than a few weeks, it may be time for a mental checkup: ...
Brother's Day
1 min read
Brother’s Day on May 24th honors the male siblings in our lives. Whether we have one or many, they hold a special place in our hearts. Even for those who don’t have one, someone in their...
The benefits of bee pollen
1 min read
Bee pollen is available at many health food stores. You may find bee pollen in other natural dietary supplements, as well as in skin softening products used for baby's diaper rash or ecz...
The big three versus more frequent small meals
2 min read
Research studies have found that increasing meal frequency beyond three meals per day has little-to-no effect on appetite, while eating fewer than three meals per day tends to increase appet...
Working out doesn’t have to be a big deal
2 min read
Known as the ‘micro workout’, this is one of the latest fitness trends to incorporate a holistic workout that embraces: Strength training, flexibility training, mobility exercises, cardio an...
Melanoma in darker skin tones
2 min read
Melanoma, an aggressive form of skin cancer that accounts for 75% of all skin-cancer-related deaths, is often detected later in people with darker skin complexions -- and the consequence...
Brick Fest Live
1 min read
Kids and kids at heart can enjoy a day of exploring and building with plastic bricks at Brick Fest Live, May 19, 2024, 10:00 AM, at the El Paso Convention Center1 Civic Center Plaza, El ...
As the heat increases, so may your temper
2 min read
High heat and changing weather can affect everyone’s mood to an extent. But some people have a higher risk of mental health symptoms associated with heat. This may include people who exp...
National Endangered Species Day
1 min read
On the third Friday in May, we celebrate National Endangered Species Day and offer an opportunity to learn about the importance of protecting endangered species. National Endangered Spec...
Tomatoes can keep your skin rosy
1 min read
Research has consistently supported the benefits of tomatoes for sun protection. For example, a study in the British Journal of Dermatology that focused on the benefits of eating tomatoe...
Foods High in Vitamin A for skin health
1 min read
Recent studies suggest that increasing your intake of foods with Vitamin A can help keep your skin healthy and may even help avoid severe sun burn. Vitamin A1, also known as retinol,...
Don’t get burned exercising outdoors
2 min read
Outdoor workouts offer many health benefits, but exposure to excessive sun rays could be harmful to your skin. Working out in direct sunlight could cause sunburns and other related effec...
Higher vitamin A intake linked to lower skin cancer risk
1 min read
People whose diets included high levels of vitamin A had a 17 percent reduction in risk for getting the second-most-common type of skin cancer, as compared to those who ate modest amounts of...
Make mom a Breakfast Martini
1 min read
If you are looking to bring a smile to Mom’s face first thing Mother’s Day morning, this Breakfast Martini might just be the ticket. Here’s how to make it: Ingredients 1 1/2 ounce...
Health Benefits of Human-Animal Interactions
2 min read
Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you company. Pets may also decrease stress, improve heart health, a...
National Dog Mom's Day
1 min read
The second Saturday in May is National Dog Mom's Day which celebrates all the dog mommas! National Dog Mom's Day recognizes the bond women share with their fur kids. You can cele...
Pumpkin for doggie vomiting, diarrhea
1 min read
Pumpkin is a great alternative to rice for treating dog diarrhea, and it's more beneficial due to its high fiber content. It contains 7 grams of soluble fiber per cup compared to the 1.2...
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