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National Gardening Exercise Day
1 min read
June 6 is National Gardening Exercise Day and encourages us to maximize the health benefits of gardening. Gardening on its own is therapeutic and can be good for your mental health. The...
Unconventional ways to stay cool
2 min read
There are plenty of simple, scientifically supported techniques that will help you handle the heat. Here are a few: 1. Cool your hands first, not your face An effective strategy being to...
What to eat and drink during hot summer months
1 min read
To stay healthy and cool during summer, prioritize hydration, choose lighter meals, and focus on seasonal fruits and vegetables. Consuming water-rich foods like watermelon, cucumbers, an...
Swimming for beginners
2 min read
Summer and swimming go hand in hand – but if you are not the most confident in the water, we have some tips for you: For beginner swimmers, it's crucial to start with the basics like get...
Vitamin D supplements show signs of protection against biological aging
1 min read
The American Journal of Clinical Nutrition is based on data from a VITAL sub-study co-led by researchers at Mass General Brigham and the Medical College of Georgia and supports a promisi...
Give Cancer the Boot
1 min read
Join us to celebrate cancer survivorship at noon on Saturday June 7, at Cielo Vista Mall (in front of JCPenney) The annual event presented by the Rio Grande Cancer Foundation provides a ...
Learn more about emotional resilience
2 min read
Emotional resilience is the ability to bounce back and adapt to stressful or challenging situations in life, rather than being overwhelmed or paralyzed by them. It's about successfully n...
National Water a flower day
1 min read
Recognized each year on May 30th, National Water A Flower Day welcomes the season of caring for our garden plants. This time of year, our flower gardens should be in full bloom. Keeping ...
Herbs for Summer health
2 min read
For many, summer brings joy and careless fun. But not for everyone. The summer months can bring discomfort or unwanted side effects. Here are three plants that will make your summer much...
Grilled Shrimp-Pineapple Fajitas
2 min read
The hotter days are upon us, and this easy dinner recipe makes summer dinner prep, short and sweet. (Insert shrimp joke here;)Ingredients 1 avocado 1/3 cup sour cream 2 jalapeno peppers ...
Summer activities for fun and fitness
2 min read
For fun and easy way to stay fit this summer, try activities like swimming, walking, cycling, and hiking. These are beginner-friendly and can be enjoyed outdoors. You can also incorporat...
Fast food, fast impact: How ‘happy meals’ rapidly weaken our gut defenses
1 min read
A study led by researchers from WEHI (Melbourne, Australia) has become the first in the world to unravel the immediate effects of a high-fat diet on our gut health. The pre-clinical st...
Patriotic Activities to Celebrate Memorial Day with Kids
1 min read
Memorial Day is a time to celebrate because, in addition to being the unofficial kickoff of summer, it's also a time to embrace the liberties and freedoms that we have and remember what ...
How to encourage loved ones to use sunscreen
1 min read
Sometimes asking loved ones to take precautions for their own health can be challenging conversations. One such conversation is about sunscreen. To encourage loved ones to use sunscreen,...
National Don’t Fry Day
1 min read
Each year on the Friday before Memorial Day, ‘National Don’t Fry Day’ aims to raise awareness of all the risks of overexposure to the sun. It is important for everyone to remember to us...
Avoid sunburn – naturally!
1 min read
The most effective complementary therapy for avoiding sunburn focuses on dietary changes and supplements, particularly incorporating antioxidant-rich foods and nutrients. Specifically, c...
Serve up a ‘Sunscreen Salad!’
2 min read
Is it possible that eating the right kinds of foods often enough can protect us from the sun? Well, experts say It can’t hurt! Plants have their own built-in protection against the damag...
Make protecting your skin a priority when exercising outdoors
1 min read
Exercising and working up a sweat during the warmer months can be great for your health but it also puts you at risk for skin damage. Experts recommend a broad-spectrum, sweat-resistant ...
New approach to breast cancer treatment improves survival rate
1 min read
A new treatment approach significantly improves survival rates for patients with aggressive, inherited breast cancers, according to Cambridge researchers. In a trial where cancers were...
International Museum Day
1 min read
Every year on May 18th, International Museum Day provides an opportunity for museum professionals to alert the public about the importance of museums and the challenges they face. Mus...
Prioritize Emotional Health: Practices for Balance and Well-being
2 min read
Our emotions play a significant role in how we experience life, especially as we age. Maintaining emotional health involves managing stress, staying optimistic, and practicing self-compa...
National Barbecue Day
1 min read
Each year on May 16 we celebrate National Barbecue Day in the United States. Whether you grill at home or grab some takeout, you will find Americans across the country enjoying an assort...
Good hydration linked with longevity
1 min read
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer compared to those who may not get sufficient fluid...
An easy-to-follow guide to the Mediterranean diet
2 min read
The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along ...
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