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Make room for joy
2 min read
“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that...
Probiotics for beginners
1 min read
Probiotics are live bacteria and yeasts that are good for your digestive system. We usually think of bacteria as germs that cause diseases, but your body is full of bacteria both goo...
Become a nutrition ‘stalker’
1 min read
Celery has been underrated for many years, but take note: Celery offers anti-inflammatory and many other health benefits. In addition to well-known antioxidants like vitamin C and fl...
Jump to it!
2 min read
Exercise can be pretty boring sometimes, especially of you have been doing the same routine or if you haven’t found an exercise that helps you get active, lose weight AND makes you smile...
Many animal species may be vulnerable to SARS-CoV-2 infection
1 min read
Humans are not the only species facing a potential threat from SARS-CoV-2, the novel coronavirus that causes COVID-19, according to a new study from the University of California, Dav...
Do one new thing today
1 min read
There is no denying that social distancing and closures can lead to a pretty boring Sunday. With all of our options limited, we encourage you to do something you have never done be...
Write a letter to your younger self
1 min read
Journal entry prompts and therapists suggest writing a letter to your younger self as a way to help get an understanding of where you have been and how you have grown.In doing so, we...
Do something nice for a teacher today
1 min read
There is a lot of attention being focused on HOW to school children during the pandemic. But, let's not overlook WHO is teaching them. Now is the perfect time to send a note, or flow...
Natural light shines with health benefits
2 min read
Getting natural sunlight on a regular basis can offer many healthy benefits. You can help your body absorb some of these benefits by simply pulling open the drapes or blinds in your livi...
Understanding Carbohydrates: Good vs. bad
2 min read
Carbohydrates are found in foods you know are good for you like vegetables and ones you know are not, like doughnuts. Carbs commonly considered bad include pastries, sodas, highly pr...
Take a Hike!
2 min read
One of the best natural wonders El Paso has to offer is our Franklin Mountains. Taking a hike in the mountains isn’t just for weekend warriors or professionals, it can be for anyone - wi...
Vitamin C could help over 50s retain muscle mass
1 min read
A recent study shows that older people who eat plenty of vitamin C -- commonly found in citrus fruits, berries and vegetables -- have the best skeletal muscle mass. This is important ...
A sobriquet by any other name...
1 min read
According to Dictionary.com today’s word of the day is: sobriquet. /ˈsōbrəˌkā,ˈsōbrəˌket/ which means nickname. You job, this Sunday Funday, is to ask your friends and family if they ...
How dinner can lead to a bad mood
2 min read
If you find that you wake up in a bad mood for no identifiable reason at all, it may be diet related.Experts agree that what you eat in the evening will not only have an impact on how yo...
Write down your hopes and dreams
2 min read
If you find yourself hoping for a better life or a brighter future, the key to actually making it happen may be at your fingertips – and a pen.Recent studies have shown that by writing d...
Hot Chilies can burn away pain
3 min read
Capsaicin, the chemical that gives chili peppers their kick can be used in treatment for osteoarthritis, rheumatoid arthritis, diabetic neuropathy and postherpetic neuralgia (nerve pain ...
Have a Peachy Day!
2 min read
Late summer is the time for peaches. Whether you have your own peach tree or have noticed their abundance at the grocery store, it’s a good idea to give these fuzzy little guys a closer ...
Spell Your Name workout
1 min read
Looking for something new and challenging? Try the Spell-Your-Name workout. It's simple. Do the exercises associated with each letter of your name, in order. Don't skip any, and don't st...
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