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Tips for a Mindful Start to The New Year
2 min read
Are you looking for a new attitude in 2025? Maybe you have resolved to cut down on stress levels but are not sure how to go about it. Here are ways to infuse your new year with mindfulne...
Ways to Get a New Diet off to a Good Start
2 min read
Did you resolve to lose weight in the new year? Here are some tips to set you on the right path: 1. Follow a Healthy Eating Plan A healthy eating plan (like the WebMD Weight Loss Clinic ...
Resolve to exercise regularly
1 min read
While the primary reason to start an exercise program in the new year is to achieve and maintain a healthy body weight and muscle mass thus reducing your risk for chronic diseases, resea...
Sticking to resolutions can help prolong your life
1 min read
Keeping your New Year's resolutions could reduce cancer risk. The New Year is an excellent time to make resolutions for a healthier lifestyle - but by the end of the first week of Januar...
National Fruitcake Day
1 min read
Across the United States, fruitcake lovers young and old, commemorate National Fruitcake Day each year on December 27th. Made with chopped candied or dried fruit, nuts, and spices and so...
Learn all about complementary therapies
1 min read
Looking for natural or home-remedy cures for what ails you can be confusing. Learn all about hundreds of complementary therapies in The Complete book of Complementary Therapies: The Best...
Cookbooks to start your new diet with a bang
2 min read
Cookbooks can be an essential tool when starting a new diet. Here are some nutritionist’s top recommended books: 1.The Weekday Vegetarians, by Jenny Rosenstrach Borne out of a desire to...
Find peace of mind in 2025
1 min read
If starting out the new year with a clean slate and freeing yourself from emotional baggage sounds good to you, read: One-minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and N...
Fitness goals by the book
1 min read
Gearing up for a new fitness routine for the new year can be a challenge. Here are some books that trainers recommend for beginners. Whatever your goals are, you'll find the information ...
Cirque Musica Holiday Wonderland
1 min read
Catch the elegant marvels displayed by the stunning Cirque Musica. Backed full symphony orchestra, expect to hear your favorite holiday hits alongside the breathtaking magic of cirque! T...
Reading a book is best to reduce dementia risk
1 min read
It's that time of the year when most of us get the chance to sit back and enjoy some well-deserved down time. But whether you reach for the TV controller, or a favorite book, your choice cou...
Magic of Lights at Wet and Wild Waterworld
1 min read
Magic of Lights, a unique and dazzling drive-through holiday lights experience, is bigger and brighter than ever with more than a mile of spectacular light displays that bring to life yo...
Gifts with emotional impact
2 min read
To create a truly heart felt moment this holiday season, consider giving a gift that celebrates a meaningful connection between you and a loved one. Reflect on your relationship with th...
National Ugly Christmas Sweater Day
1 min read
Since 2011, National Ugly Christmas Sweater Day has grown to be an international event. Now occurring on the third Friday of December, the celebration gives holiday lovers worldwide a ch...
Send a ‘massage’ this Christmas
1 min read
Some people on our holiday gift list are impossible to shop for. Before you make yourself crazy, relax and give the gift of relaxation. A massage is a great gift because it helps reduce ...
Make these simple dark chocolate treats
2 min read
A recently published research report touted the benefits of consuming dark chocolate daily to help prevent Type 2 Diabetes. The article stipulates that it must be dark chocolate with no ...
Christmas shopping is great exercise
1 min read
It may become harder to fit in a workout during the busy holiday season. Not only does finding time present a challenge, but all the shopping can deplete our energy. The good news is exp...
Dark chocolate linked with reduced risk of type 2 diabetes
1 min read
Consuming dark chocolate (not milk chocolate) may be associated with lower risk of developing type 2 diabetes (T2D), according to a new study from Harvard T.H. Chan School of Public Health. ...
El Paso Christmas Show
1 min read
El Paso Christmas Show 2024 will be held from 13th - 15th December 2024 at El Paso Convention Center in El Paso, Texas, United States. This is a great opportunity to get a head start on ...
Can fiber improve your emotional health? Yes.
2 min read
Digestive issues can significantly affect your emotional health. There is a strong connection between the gut and the brain, often referred to as the "gut-brain axis," meaning that dist...
National Cocoa Day
2 min read
Even though it’s Friday the 13th, this may be your lucky day. December 13th ushers in a celebration worthy of the winter holidays with National Cocoa Day. To celebrate the day, you can p...
How to boost fiber intake with supplements
1 min read
There are many different types of fiber supplements, and not all of them are right for everyone. Before starting any new supplement, you should talk to your healthcare professional. I...
High Fiber Snacks to avoid weight gain
2 min read
With all the goodies tempting us and derailing our diet, fiber might be the best way to help curb overindulgence to avoid the dreaded holiday weight gain. According to experts, boosting ...
Fiber in your diet can boost your exercise routine
1 min read
Fiber is a carbohydrate, which fuels the body. Eating fiber before exercising can help your muscles get the energy they need to work out. In addition, fiber helps regulate blood suga...
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