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High protein breakfast cups
2 min read
As the holidays near and tasty temptations abound, dieticians say that the best way to help avoid over-eating and consuming extra calories is to eat a high protein breakfast. These easy to m...
Holiday workout ideas
2 min read
As we get closer to the holidays, good2knowelpaso.org will offer quick and easy ideas to squeeze in some physical activities amid the holiday cheer. We continue this week with an easy st...
Eating alone may be bad for your heart
1 min read
As women age, their risk of cardiovascular disease (CVD) exceeds men's largely because of decreased levels of estrogen that regulate vascular function. As a result, much research is focused ...
Chocolate with Almonds Day
1 min read
National Bittersweet Chocolate with Almonds Day is an opportunity to celebrate the sumptuous combination of chocolate and almonds. Nearly 40 percent of all the world’s almonds end up in...
Dealing with bad habits (not yours)
3 min read
They say it's the little things that make life interesting. But the little things may also be annoying. Anyone who has ever lived with someone else gets a front row seat to all their hab...
Plan your ‘holidaying’ now
1 min read
As we are slowly returning to get-togethers and parties this holiday season may get overwhelming fast. Today, on Inspire Friday we encourage you to sit and make a list of some of your ho...
Health Benefits of Pumpkin Seeds
1 min read
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc....
What exactly is the Mediterranean Diet
2 min read
A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain. The Medite...
The dirty dog
1 min read
The holidays are coming, and it becomes very easy for the casual exerciser to skip work outs. (Some of us are hard core, work out on Christmas types but this blog is not really designed ...
Small fiber neuropathy may cause tingling, foot pain
2 min read
The number of people experiencing numbness, tingling and pain in their feet with no known cause has been increasing over the last two decades, according at a new study published in the O...
Pack a Halloween Punch!
2 min read
Here’s a spooky drink that’s over-the-top fun: Halloween Punch! This blood red cauldron magically bubbles and boils, releasing tendrils of smoke all over the room. If that’s not impressi...
How to Help Children Manage Fear
3 min read
Fears are part of being a kid. Monsters in the closet. Dogs who come too close. Loud thunder. As parents we always want to make kids feel better. But experts say parents can’t — and shou...
Make a Halloween Wreath
5 min read
Whether you’re the type who’s been dreaming since last year of decorating the house for Halloween, or you typically end up throwing it all together at the last minute (no judgement!) we’...
Natural (And crunchy) breath fresheners
1 min read
As Halloween candy season approaches, dentists everywhere remind us to make sure our kids brush and floss regularly. But some adults may have issues even if they maintain a healthy oral ...
‘Healthy’ Halloween candy
1 min read
Candy, by nature, is an indulgence. It has very little nutritional value and can be excessively high in fats and sugars. But, back in the real world, it’s Halloween and we will most like...
Take a Halloween Stroll
1 min read
Let’s face it, getting motivated to take an evening walk can be a challenge. But come this Sunday, you will have extra incentives. Volunteer to take your kids or grandkids trick or treat...
Benefits of calorie restriction and fasting
2 min read
Over the last few decades, scientists have discovered that long-term calorie restriction provides a wealth of benefits in animals: lower weight, better blood sugar control, even longer l...
Operation Pumpkin Today
1 min read
Do you love seeing all of the uniquely awesome Jack-o'-lanterns people come up with? Then you won’t want to miss our 20th Annual Operation Pumpkin at the Coronado Country Club from 4:30-...
Different forms of depression
3 min read
Most people understand that depression often involves sadness or a low mood, but it also has other, less well-known symptoms. For example, many people don’t realize depression can involv...
National Make a Dog’s Day
1 min read
National Make a Dog’s Day on October 22nd provides an opportunity to give all dogs the best day of their lives. The day not only encourages visits to shelters, but it is also a r...
Dark Chocolate for lower cholesterol
1 min read
Dark chocolate is rich in flavanols, which relax blood vessels and boost blood flow, and research suggests that regular dark chocolate consumption could lower your blood pressure. Expert...
‘Sort of healthy’ Seven-layer dip
2 min read
A few store-bought ingredients and the right touch can bring this crowd-pleasing, game day classic to your table in just 5 minutes. Here’s how: In a straight-sided, clear bowl, layer ...
Best way to get into shape after 40
2 min read
Getting in shape after 40 comes down to two main things: specific exercises and mindset. Experts advise to begin slowly of you are not used to regular exercise. After easing into fitness...
Scientists discover genes that cause obesity
1 min read
University of Virginia scientists have identified 14 genes that can cause and three that can prevent weight gain. The findings pave the way for treatments to combat a health problem that...
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