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Inspiration Friday: Say ' I love you' more
1 min read
Inspiration Friday: Say, ‘I love you more.’ Love and gratitude go hand in hand. Many of us have people in our lives that we cherish and appreciate, yet we rarely take the huge step o...
Test your reflexes: Reflexology
1 min read
Earlier in the week we talked about the importance of reaching out to others. Reflexology takes reaching out and touching to a whole new level. The ancient technique of reflexology i...
Slow down on the fast food
1 min read
We all know the nutritional dangers of fast food. But even fast food, when eaten slowly, can make you pause to consider exactly what you are consuming. The slower you eat, the more l...
Desk Chair Cardio
1 min read
Fitness: It seems like everyone in your office is joining a new gym for the new year. But for some, time and money make heading off to the fitness center a little more difficult. Fear no...
Kids twice as likely to eat healthy after watching cooking shows with healthy food.
1 min read
Television programs featuring healthy foods can be a key ingredient in leading children to make healthier food choices now and into adulthood. A new study found kids who watched a ch...
Plant-Based Diet: A Detailed Beginner's Guide
5 min read
There are many diet options. While some emphasize all protein and good fat, others tout intermittent fasting as the way to a healthier life. Still other health experts believe that diets...
Making sense of complementary and alternative methods
3 min read
Complementary and alternative are terms used to describe many kinds of products, practices, and systems that are not part of mainstream medicine. You may hear them used to refer to metho...
Sun Safety Tips for Families
2 min read
Nearly 5 million people are treated for skin cancer each year in the United States. Skin cancer can be serious, expensive, and sometimes even deadly. Fortunately, most skin cancers can b...
Foundation offers free Sun Screen Dispensers
2 min read
As the summer heats up in the borderland, many El Pasoans are hosting or attending outdoor events and parties. Unfortunately, guests can easily get burned by the sun’s harsh rays. To hel...
Diet and Nutrition Tips to avoid prostate cancer
4 min read
Good nutrition may help reduce the risk of developing prostate cancer as well as slow the progression of the disease. Here is a guide for a healthy diet and good prostate health. Heal...
Sun Safety Tips for Men
3 min read
Why Are Men More Likely Than Women to Get Skin Cancer? Men, especially those with lighter skin, are more likely than anybody else to get skin cancer, including melanoma—the deadliest ...
Fun Ways to Prevent Cancer Through Exercise
3 min read
It has been proven that an active lifestyle is one of the best ways to avoid health problems. Yet for many of us, just the thought of a rigorous daily workout is enough to send us head f...
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