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Dear Diary Day
1 min read
On September 22nd each year, we celebrate the way we document our lives. ‘Dear Diary Day’ is a perfect day for those who don’t keep a diary to consider starting one. By writing about our...
How Does Flaxseed Promote Weight Loss?
1 min read
Flaxseed is a versatile and nutritious seed that has many health benefits. When it comes to weight loss, flaxseed can be a helpful addition to your diet. In a study of obese women, those...
‘A Peeling’ Weight loss secret
2 min read
Unripe bananas contain one of the world’s richest sources of prebiotic-resistant starch, say experts. Prebiotic-resistant starch makes your cells more responsive to insulin, helping to p...
Simple exercises for beginners
3 min read
People who are overweight often face barriers to regular physical activity, including limited mobility and joint pain, making exercising challenging. However, regular physical activity i...
Special Places and Wide-Open Spaces with the Frontera Land Alliance
2 min read
The International Museum of Art is excited to partner with the Frontera Land Alliance to bring you “Special Places and Wide-Open Spaces” to celebrate the natural beauty of the northern C...
Researchers identify the link between memory and appetite to explain obesity
1 min read
Disrupted connections between memory and appetite regulating brain circuits are directly proportional to body mass index (BMI), notably in patients who suffer from disordered or overeati...
Borderland Roller Derby's Playoffs
1 min read
Join El Paso’s only banked track roller derby league on Sunday, September 10th at The El Paso County Coliseum - Judging Arena (4100 E Paisano) as two teams, Las Viudas Negras and Las Dia...
Star Trek Day
1 min read
Fans across the globe celebrate Star Trek Day on September 8 to remember the timeless legacy Star Trek has made on society and pop culture. Why today? On September 8, 1966, a television ...
Complementary Therapies for ovarian cancer patients
2 min read
In addition to a medical plan developed by a patient and their physician, complementary therapy can help play a role for women who have been diagnosed with ovarian cancer. Here are a few...
Men should aim for a healthy eating pattern
2 min read
When reducing your chances of prostate cancer, dietitians and physicians believe that instead of focusing on specific foods, it is best to develop an overall pattern of healthy eating. H...
The Emotional Toll of Prostate Cancer
2 min read
A prostate cancer diagnosis is life changing. In 2020 survey was conducted to gain a better understanding of what men and their families go through while facing prostate cancer. More th...
Exercise is the Turbo Boost to a Healthy Prostate
1 min read
In the fight against prostate cancer, exercise is a secret weapon that keeps on delivering. Multiple studies conclude that exercise can help delay or prevent prostate cancer progression...
Certain traits linked with earlier heart attack and stroke.
1 min read
Middle-aged adults with three or more unhealthy traits including slightly high waist circumference, blood pressure, cholesterol and glucose have heart attacks and strokes two years earli...
Brightside Music Festival
1 min read
Brightside Music Festival- Happening Labor Day Weekend 2023 Promises Two Days Filled with Some of The Biggest International Artists Across Electronic, Latin, Hip Hop & Indie. There will ...
How to meditate in 30 seconds
1 min read
Looking for a moment of Zen? Here’s how: • Stop everything you are doing and close your eyes. • Inhale to the count of four. • Hold your breath to the count of four. • Exhale to the coun...
Get crafty!
1 min read
Research has shown that crafting, regardless of the medium you use, can bolster mood, improve self-confidence, and reduce stress overall. In addition, crafting has also shown to improve men...
Becoming mindful
1 min read
Here are 7 tips for bringing more mindfulness into your life: 1. Meditate. Taking even just 5 minutes to sit quietly and follow your breath can help you feel more conscious and connected...
Overcome your dieting mindset
2 min read
When you’re in a diet mindset, you’re more focused on rules around eating than you are on using your own internal intuition. Here’s how to start shifting your mindset and restore some ba...
Reset your exercise mindset
2 min read
Some of us have negative emotions wrapped up in our excuses for not exercising. A study from Iowa State University found that those with negative school gym memories were less likely to exer...
Simple blood test may predict future heart, kidney risk
1 min read
A simple blood test may predict the risk of progressive heart and kidney disease in people with Type 2 diabetes and kidney disease, according to new research published today in the Ameri...
Free art class at Michaels
1 min read
Learn to make art your way with this expressive abstract art class at Michaels, 811 Sunland Park Dr, from 2:00-4:00 PM. No skill required, just come have fun! This event is f...
Music to soothe emotions
2 min read
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and p...
Read just ten pages per day
1 min read
For many of us, reading is left behind in our school days but research proves that reading, even just 10 pages a day, can improve your emotional outlook and help make you more productive...
Music and Well Being
2 min read
Research suggests that music can benefit our physical and mental health in numerous ways. Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional ex...
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