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The neuroscience of the Christmas cheer ‘emotion’
1 min read
It is, for many of us, the most wonderful time of the year. “Christmas cheer” is that thing which is often referred to by those who believe December really is the season to be jolly. It’...
Play the Gift Wrap Game
1 min read
Challenge your party guests to see who can wrap a present the fastest. The catch? They must work in pairs and each person can only use one hand!
Coping with grief at Christmas
2 min read
For some people, this Christmas will be filled with sad memories of someone close who is no longer here. When you’re grieving, everyone handles their emotions and reactions differently. ...
Cookie Mix Mason Jar Gift
1 min read
Here’s a fun gift idea for kids and adults alike: Put together a DIY kit for the amateur baker in your life. Mix up the dry ingredients for your favorite cookie, pour them into a mason j...
Gingerbread Rice Krispie Treats
3 min read
This healthy twist on the classic Rice Krispie treat is free from refined sugars, using molasses in lieu of marshmallows for the same chewy result. The flavorful, spice-packed recipe is ...
Enjoy Christmas lights by walking in your neighborhood
1 min read
If there is ever a reason to go out walking after dark, it’s the beautiful Christmas lights that await you. Plus, it’s an activity that can be enjoyed by the entire family. This week is ...
Peppermint tea perfect for the holidays
1 min read
Peppermint tea is naturally sweet and free of caffeine. It may be linked to health benefits, including these: 1. May ease digestive issues Peppermint may relieve digestive symptoms, such as ...
Americans struggle to maintain healthy habits during holiday season
1 min read
The holiday season is a time for joy and celebration, but many Americans admit the endless flurry of activities make it difficult to eat healthy, exercise and get adequate rest, according to...
A Gilbert and Sullivan Christmas Carol
1 min read
G&S El Paso Presents a Gilbert and Sullivan Christmas Carol - Sunday Dec 17th, El Paso, Sun Dec 17th, 2023, 2:00 pm - 5:00 pm MST. Tickets between $10 - $20 USD. https://events.humanitix...
What to Do When You Feel Alone
2 min read
Feeling alone is a normal, human experience. You can feel lonely when you're by yourself or even when you’re in a room full of people. When you don’t feel connected with anyone or you feel l...
Volunteer to beat loneliness
1 min read
Volunteer opportunities are plentiful. Contributing your time and energy and working alongside others for a good cause can effectively help you in fighting loneliness. Volunteer activiti...
Catching more z’s to feel less lonely
1 min read
Sleep quality is closely tied to emotional health. Loss of sleep or poor sleep habits can aggravate feelings of loneliness and isolation, and vice versa. If you're fighting loneliness, t...
Eat your veggies to combat loneliness
2 min read
Food plays a huge part in how we feel, and research has shown that people experiencing chronic or long-term loneliness have a lower intake of protein, fruits and vegetables in their diet...
Physical activity can help reduce feelings of loneliness
1 min read
It’s been well-established that physical activity like walking, yoga and going to a fitness center has many health benefits for older adults. These include better sleep, less anxiety and...
Nearly 1 in 4 adults feel lonely, new survey finds
1 min read
Nearly 1 in 4 adults across the world have reported feeling very or fairly lonely, a new Meta-Gallup survey has found. The new survey, taken across 142 countries, found 24% of people age...
Pet Photos with Santa
1 min read
Bring your pets to pose with Santa at Cielo Vista Mall! This year the mall will host Pet Photo events on Sunday, December 3rd and Sunday, December 10th from 6pm-8pm on the lower level, ...
Make a personal declaration
2 min read
Caregiving can take an emotional toll on you. Experts agree that self-care, in addition to the care you provide to your loved one, is equally important. Here is a coping mechanism that y...
Bodhi Day
1 min read
Each year on December 8th, Buddhists celebrate the day that Siddhartha Gautama achieved enlightenment through meditation. The word Bodhi means awakening or enlightenment. Siddhartha Gautam...
Massage certificates make wonderful gifts
1 min read
Giving the gift of rest and relaxation is easy to do with a certificate for a full body massage Consider giving such a gift to someone who may not ‘splurge’ on themselves. And it is a gift t...
Healthy food gift ideas
2 min read
A popular holiday gift idea is a food basket, but some options are healthier than others. When looking for a tasty treat for the people on your gift list, why not think beyond the cookie...
Exercise can be especially effective for caregivers.
2 min read
Most caregivers struggle to find the time or the ways to fit activity into their daily routine. Here are a few suggestions that can make an impact on your overall well-being without overwhel...
Performing acts of kindness may help you feel better
1 min read
People suffering from symptoms of depression or anxiety may help heal themselves by doing good deeds for others, new research shows. The study found that performing acts of kindness led to...
The Nutcracker by The El Paso Ballet Theatre
1 min read
The Nutcracker Ballet, based on a German fairy tale, is one of the most famous ballets in the world. It’s Christmas Eve, and Herr Von Stahlbaum and his wife are preparing for their annua...
Ways to Cope with Holiday Stress
2 min read
Here are some coping strategies to help you bolster your mental health during the holidays. • Practice Mindfulness and Meditation Mindfulness can be a valuable mental wellness tool. Mind...
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