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Get a taste of El Paso!
1 min read
The El Paso Wine & Food Festival brings together the stars of El Paso's culinary scene with acclaimed local chefs and fine wines on Saturday, October 15, 2022, from 1:00 to 5:00 p.m. Loc...
Take in some sun
2 min read
This is the best time of year to get some sun in El Paso. With the milder temperatures and brighter mornings (after we switch to standard mountain time) there is plenty of opportunity to...
Roasted Vegetable & Black Bean Tacos
3 min read
Today we combine the hearty goodness of roasted root vegetables with an easy to incorporate taco recipe. Not only are they perfect for Taco Tuesday (or any other day of the week) but the...
Step up exercise now to avoid ‘holiday weight gain’
3 min read
Over the next few weeks, we can expect: Halloween candy, pumpkin spice lattes, specialty cocktails and food galore. The fall and holiday seasons bring delicious treats – but the trick i...
Social media linked to depression in young adults
1 min read
Researchers in public policy and education recently found that young adults who use more social media are significantly more likely to develop depression within six months, regardless of...
La Union Corn Maze
1 min read
A Fall season borderland tradition for the whole family to enjoy, La Union Corn Maze offers a13-acre maze, pumpkin patch, jumping pillow, cow train, and up to 20 attractions to choose fr...
Be present by noticing your surroundings
2 min read
Many a guru, life coach, inspirational speaker or counselor have talked about the importance of ‘living in the moment.’ While it is in concept, a great way to help alleviate stress and b...
Plant native plants
2 min read
Native plants are beautiful, help conserve water, require less maintenance, and are more adaptable to cold weather than plants from other parts of the world. Native plants also provide f...
Healthier vision with sweet potatoes
2 min read
Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. In fact, one cup of baked orange sweet potato with skin provides...
Twice Baked Sweet Potatoes
3 min read
Here’s a filling and vegetarian dinner that smacks of autumn goodness. (And it can easily be made to be healthier with some minor substitutions.) Ingredients 6 large, sweet potatoes, scr...
Plan family fun weekend events
1 min read
Everyone knows that there are more things to do in El Paso during the months of October and November than any other time of year. The temperatures are cooler but not cold in the mornings...
Coffee drinking is associated with increased longevity
1 min read
Drinking two to three cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease compared with avoiding coffee, according to research published today ...
Build self-awareness
2 min read
Achieving a higher level of self-awareness is a major pathway towards reaching emotional maturity. To begin the journey of self-awareness, it is important to examine your emotions, actio...
Pumpkins can perk up your fall décor
1 min read
It is officially fall and now is the time for pumpkins to take center stage. Today, on Inspire Friday, we say grab a couple of pumpkins and use them au naturel or dressed up to make a warm a...
Pumpkin is great for your skin
2 min read
Pumpkin contains vitamin A, C, and E, and antioxidants, which help fight sun damage and wrinkles. It also has fruit enzymes that help naturally exfoliate dead skin cells. And it contains...
Build a healthier charcuterie board
2 min read
The big trend in party food is charcuterie. (Pronounced shaar-koo-tr-ee) Originally, it is a snack board prepared with items bought in specialty meat and cheese shops in France, but they...
Fitness Walking Technique
2 min read
Proper technique in fitness walking can make your workout more effective and enjoyable while helping to prevent injuries. Here are a few key points. • Posture Keep your head upright,...
Nearly one in 10 in the US reports having depression
1 min read
Increases in depression without commensurate increases in treatment are widespread, reports a study conducted at Columbia University Mailman School of Public Health and City University o...
El Paso Sports Card Show, Memorabilia, Toys & Collectibles
1 min read
Whether you are a die-hard card collector or just curious about memorabilia, you will have the opportunity to shop 33 tables with vendors carrying Sports Card, Graded Cards, Sports memorabil...
Raising low self-esteem
2 min read
Everyone experiences times when we lack confidence and do not feel good about ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in gene...
Teal Talk Day
1 min read
September 23rd is Teal Talk Day. Each year, over 249,000 women are diagnosed with ovarian cancer worldwide (represented by the color teal.) So, gather your friends, wear teal and help sp...
Saline nasal spray may help seasonal allergies
1 min read
Saline nasal sprays are the simplest type of nasal spray for allergies because they aren’t a medication. They contain a saline solution to help loosen mucus and debris inside the nose to...
Cheesy sweet potato nachos
3 min read
Fall football is as good an excuse to snack as any. It’s no surprise that nachos, chicken wings and beer can really pack in the calories. Here is an easy, healthy and equally satisfying ...
Time and increase recommended over counting 10,000 steps a day
2 min read
With the increasing popularity of wrist fitness devices or smart apps, most people have become concerned about reaching the legendary ‘10,000 steps a day’ goal. Many of us who fall short...
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