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Calm your dog naturally
2 min read
It is not uncommon for a dog to experience situational anxiety around the Fourth of July. Situational anxiety is when your dog is afraid of something specific. Common triggers of situati...
Easy Tuna Cakes
3 min read
If you are looking for a quick, healthy summer dinner, you can pop open a couple of cans of tuna and elevate them to make these Easy Tuna Cakes with Greens & Lemon Dressing Ingredient...
Create A Family Fitness Plan
2 min read
It’s summer and now is the time to start a family fitness plan. Experts agree that the best way to achieve fitness goals for the whole family is to make them together, commit to them tog...
Our brains may not be ready for the Information Age
2 min read
Researchers at Washington University School of Medicine in St. Louis have identified specific areas and cells in the brain that become active when an individual is faced with the choice to l...
Free Rhino Hockey Game Today
1 min read
The Rhinos will host the first Black and Orange All-Star game of the summer on June 27! Admission is free for EVERYONE, and seating is first come, first served! The doors will open at 4:...
Understanding emotional triggers
2 min read
An emotional trigger is any experience, memory or event that ignites an intense emotional reaction. Sometimes these triggers will seemingly come out of nowhere. Understanding your emotio...
Crack a book
1 min read
Every summer there are a handful of books that rocket right up the best seller list. Today we encourage you to pick up a new book and discover a whole new world. Here are some suggestion...
Tea Tree oil can repel mosquitos
1 min read
Tea tree oil, or melaleuca oil, is a popular essential oil that is widely available at stores and pharmacies. This oil is known for its antiseptic, antimicrobial, and anti-inflammatory prope...
Homemade Frozen Yogurt
1 min read
You can easily make frozen yogurt without an ice cream maker. All you need is either a food processor or a heavy-duty kitchen blender.Simply blend all the ingredients until you reach a s...
Work off that ice cream cone!
2 min read
It’s summertime and almost impossible to avoid enjoying an ice cream treat now and then. If you are worried about ruining your exercise or diet routine, fear not. Here are some activitie...
What fuels the 'natural killers' of the immune system
2 min read
Despite a name straight from a Tarantino movie, natural killer (NK) cells are your allies when it comes to fighting infections and cancer. If T cells are like a team of specialist doctor...
Take Dad to the Ball Game
1 min read
It’s Father’s Day and there is no more fitting event to celebrate him than an evening at the Ball Park. Today, the El Paso Chihuahuas face off against Sugar Land at 6:05 PM. Tickets: https:/...
Pride is for everybody
2 min read
It’s June and rainbow flags abound. While it may be ‘Pride Month,’ being proud is not a feeling solely set aside for the LGBT Community. Feeling a sense of pride in who you are is an essenti...
Begin every day brand new
1 min read
Embracing every day as an opportunity to begin anew is a surefire way to stay optimistic. By cleaning the slate day by day, we encourage ourselves to live in the moment and avoid dwellin...
Licorice Root for hot flashes
1 min read
Not only is it hot outside, if you are a woman of a certain age, it may be hot inside as well. Hot flashes are caused by fluctuating hormones that are typical for women going through menopau...
Simple Strawberry Summer Salad
2 min read
All the ingredients in this easy strawberry spinach salad are chosen to pack a maximum nutritional punch. You’ll need: Mix of spinach & other greens. Spinach salads are great but try addin...
Hot weather workout tips
2 min read
It’s summer in El Paso which means hot, dry temperatures and long afternoons. Even if your workout routine only consists of an evening walk, it is important to make sure you protect yourself...
Controlling insulin production with a smartwatch
1 min read
Researchers have developed a gene switch that can be operated with the green LED light emitted by commercial smartwatches. This revolutionary approach could be used to treat diabetes in ...
Water Park time!
1 min read
Last year’s closures made summer hopes of going to a water park dry up. That’s not the case anymore. Aside from Wet-N-Wild Water World located at I-10 and Anthony Exit 0, we have the new...
‘Summertime Blues’ is really a thing
2 min read
When it comes to imagining summertime, our visions seem to revolve around outdoor fun, fresh fruits, picnics and swimming pools. Well, not for everyone. For some people, the stress of su...
Time to volunteer
1 min read
As our world is slowly but surely getting back to normal, many organizations have felt both a financial and physical crunch of limited resources over the past year. In some cases, gettin...
Papaya for healthy looking skin
2 min read
Special enzymes and alpha hydroxy acids present in papaya can help exfoliate your skin and reduce age spots, skin blemishes, acne and other skin problems. It will also give your skin a c...
Make your own fruit popsicle
3 min read
Many store -bought popsicles have loads of added sugar, high fructose corn syrup or artificial flavors. This summer, whip up your own fruit popsicles for a healthier snack. First off...
Table Tennis anyone?
2 min read
Not only is it a fun way to spend an afternoon, but table tennis also offers surprisingly great health benefits.Table tennis helps you build strength, speed, and agility all without risk...
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