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National Puzzle Day
1 min read
Each year on January 29th, National Puzzle Day recognizes how exercising our brains with puzzles is just one of its many benefits. Whether it’s a crossword, jigsaw, trivia, word searches...
How baking can boost your mood
2 min read
Baking has been linked to boosting emotional health. In fact, people who suffer from depression or other mood disorders turn to baking as a form of therapy to relieve stress and anxiety ...
National ‘Fun at Work’ Day
1 min read
Fight the workday doldrums during ‘National Fun at Work’ Day on the last Friday in January! National Day Calendar. Every workplace has its own culture so make sure to get creative and fi...
Chia seed benefits
1 min read
Chia seeds are small round seeds, and can be black, brown and white in color. They are harvested from a flowering plant in the mint family known as Salvia H Hispanica. It's native to par...
Why Almond Flour?
3 min read
Almond flour is a great alternative to wheat-based flours. It is nutritious and provides many potential health benefits, including a reduced risk of heart disease and improved blood suga...
Take a walk break twice an hour
2 min read
Unfortunately, Americans of all ages are sitting more and walking less. Now a recent study by Columbia University reveals that walking just 5 minutes each half hour reduces the health ri...
Walking five minutes every half hour offsets prolonged sitting
1 min read
Mounting evidence suggests that prolonged sitting -- a staple of modern-day life -- is hazardous to your health, even if you exercise regularly. Based on these findings, doctors advise a...
Women's Hike - Sierra Vista Trail
1 min read
Explore the beautiful Chihuahuan Desert with other women, led by a female ranger or volunteer. Learn about best hiking practices and the unique desert ecosystems. This hike is open to wo...
Understanding Anxiety
2 min read
According to the National Institute of Mental Health, Generalized Anxiety Disorder (GAD) usually involves a persistent feeling of anxiety or dread, which can interfere with daily life. I...
Declutter Your Space
1 min read
Even in El Paso we can get the winter blues. The cooler weather may keep us indoors longer and we may get tired of the view or begin to feel stagnant. One of the best things you can do ...
Try Acupuncture to quit smoking
2 min read
If you are struggling to uphold your new year’s resolution to quit smoking and have tried almost everything, it may be the time to try acupuncture. Acupuncture relies on stimulating sp...
Squash your dinner plans
1 min read
Whether it’s acorn or butternut, take your pick because both are winter superfoods. Either variety of winter squash is abundant beginning in early fall and lasts all through winter. Wint...
Stretching is a great workout
2 min read
Most people consider stretching as a pre-workout or post-workout activity but stretching has a long list of benefits that should be considered if you’re looking to improve your health. S...
Healthy eating patterns linked with lower risk of premature death
1 min read
A variety of healthy eating patterns are linked to reduced risk of premature death, according to a new study. They found that participants who scored high on adherence to at least one of...
Days of Remembrance
1 min read
Elegant Penguin Enterprises presents the 32nd Annual Winter Days of Remembrance Bridal Quince & Sweet 16 Expo at the El Paso Convention Center, today from 11am-5pm. This expo is the larg...
Start The New Year with A Positive Attitude
2 min read
A new year is a perfect time to adopt a new attitude. Here are some simple ways to help kick off the year on a positive note and how to keep it up for the next 12 months. 1. Start each...
Make it the year to volunteer
1 min read
January always brings renewed commitment to improve our lives. Why not make it the month to plan to help improve other people’s lives as well by signing up to volunteer. There are hundre...
Power up your brain
2 min read
The foods you eat can affect cognitive functions like concentration and memory. To boost concentration, avoid processed foods, too much sugar, and very greasy or fatty foods. Instead try...
Choosing a diet that's right for you
2 min read
Doctors and nutritionists often warn not to fall for gimmicks when choosing a new diet. Yet, when it comes to weight loss, there are plenty of options. Magazines, books and websites prom...
Making exercise a priority
1 min read
When you approach exercise as something that is optional, you give yourself permission to skip it. Instead, try thinking of it as your job, experts say. No matter what your occupation is, wh...
Good hydration linked to healthy aging
1 min read
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, acco...
Plan your fun in ‘23
1 min read
A week has passed since the welcoming of the new year and today is a perfect day to seriously think about fun. A lot of times we get caught up in our routines and forget to plan for fun. Tod...
Free Series of Classes for Emotional Health
2 min read
The Rio Grande Cancer Foundation kicks off the year with a new classroom series, “Becoming Stress-Free in 2023.” Claudia Ornelas from Family Service of El Paso will offer the first clas...
Starting a new hobby 2023
1 min read
A new year provides the perfect opportunity to explore a new interest and pick up a new hobby. Aside from learning something new and honing a skill, it can be a lot of fun. More importan...
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