Healthy Living & Prevention in El Paso


Good 2 Know El Paso

News To Know


Fake it till you make it

1 min read

While we all struggle to be as authentic to our own nature as possible, putting on a happy face--even if you don’t really feel happy can help. Experts say that simply acting happy can ac...


Try your hand a poetry

1 min read

Young poet Amanda Gorman has inspired millions of people in recent weeks. In fact, she has spurred a renewed interest in the art form. Poetry has long been thought to be therapeutic and...


​ Lift the weight of anxiety with a weighted blanket

2 min read

Recent research suggests that by snuggling up with a weighted blanket you can relieve stress and anxiety. Occupational therapists have long used these blankets to help kids with sensory issu...


A rose is a…garnish?

2 min read

Valentine’s Day is a big day for roses. But now, after the loving, what can you do with these beautiful flowers? Head to the kitchen! Yes, roses can be eaten. In fact, they offer a f...


10,000 steps a day may set the bar too high

2 min read

With cell phone having built in pedometers, walking 10,000 steps a day has been set as the gold standard. But that may not be true for everyone. Experts say that by setting the bar t...


Immune system mounts a lasting defense after recovery from COVID-19

1 min read

As the number of people who have fought off SARS-CoV-2 climbs ever higher, a critical question has grown in importance: How long will their immunity to the novel coronavirus last? A new ...


Be the neighborhood cupid

1 min read

Football is over, the COVID pandemic is still limiting our entertainment options and it also happens to be Valentine’s Day. Today, on Sunday Funday we say pick up a box of valentines, (T...


Valentine’s Day Blues?

1 min read

Thanks to Hallmark, the flower and chocolate industries, Valentine’s Day has become a retail red letter day for couples. For single people however, the day may bring feelings of isolatio...


Reach out to a considerate friend

1 min read

If you have only one smile in you, give it to the people you love. - Maya Angelou Today on Inspire Friday, we encourage you to seek out a friend that was there for you when you were f...


Use ‘Aloe’ to say ‘Goodbye’ to dry winter skin!

2 min read

While often thought of as a remedy for sunburn relief, aloe vera gel can be helpful during the dry winter months, too. It works by alleviating redness and irritation related to excess dr...


Not all chocolate is created equal

2 min read

There has been a lot of hype about the many health benefits of dark chocolate. While not based on the most conclusive research, dark chocolate is undoubtedly healthier than other forms o...


Being active means being healthy

2 min read

People who are active in little ways the entire day (cleaning, gardening, running errands) burn more calories and are generally healthier than those who exercise for 30 to 60 minutes and...


Making protein 'superfood' from marine algae

1 min read

Marine microalgae-based cellular agriculture is a promising new way to sustainably produce plant-based 'meat' and healthy 'superfoods' for the future. Researchers at Flinders Universi...


Super Bowl Sunday Sangria

2 min read

Super Bowl Sunday is a time to celebrate. This Sunday Funday we say try a new cocktail. Here’s recipe for Super Bowl Sangria will have you cheering in no time – whether you are a footbal...


Ask yourself how you feel every day

2 min read

One simple way to connect more with your emotional self is to schedule time to reflect and ask yourself how you feel every day. Five to ten minutes of calm introspection and questioning ...


Imagine your life as a pie

2 min read

Pick a flavor that describes you and write two sentences that explain why, advises work-life wellness expert Samantha Ettus, who views the pie as the best way to think about a balanced l...


Hypnotherapy for high-blood pressure

1 min read

When you think about hypnotherapy, you may think about stopping smoking, losing weight, or helping with anxiety. Using it to help control high blood pressure may not immediately come to ...


There are nuts and then there’s Walnuts!

1 min read

Everyone knows that healthy snacking includes a good variety of nuts. But one in particular can pack a huge wallop.Walnuts are one of the healthiest nuts you can eat. Walnuts help mainta...


How to increase your heart rate

2 min read

One of the best ways to safely increase your heart rate is through aerobic exercise -- fitness where the main purpose is a healthier heart. To increase your heart rate, first find your t...


Test your heart health by climbing stairs

1 min read

Climbing four flights of stairs in less than a minute indicates good heart health, according to research presented at a scientific congress of the European Society of Cardiology (ESC). ...


It’s National backward day

1 min read

January 31st honors everything backward with National Backward Day. The day provides an opportunity to reverse our ways, our direction or simply our shirt.Eat dessert first? Heck yeah! B...


How to agree to disagree – and mean it

1 min read

Recent events have not only divided our country, they may have also divided your friends resulting in emotional distress or a sense of loss. We often hear the phrase, ‘let’s agree to dis...


Reorganize for the new year

2 min read

January is the month for new beginnings and today we encourage you to clear the way for success-especially if you have adopted a new diet plan for the new year. Let’s start with your kit...


B Vitamins for weight loss

1 min read

Losing weight is never as easy as taking a magical pill. However, there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible for wei...

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About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Contact Us

Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660