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Broth or soup for the common cold
1 min read
If you are feeling under the weather, these age-old remedies will nourish your body, and feed your soul. Broth is rich in nutrients and antioxidants, and it helps prevent dehydration. It’s a...
Start a nutrition plan now
1 min read
As we finish off the last of the Christmas meal leftovers, it is actually a great time to start thinking about how you may want to improve your nutritional habits come January. Dietician...
How to set new fitness goals
2 min read
To create your own health and fitness goals, identify what you want to achieve, or an area you want to improve on, and then focus on the active steps you need to take to achieve that goa...
Quinoa can make a better cookie
1 min read
The "super grain" quinoa has the potential to make a super cookie, according to research by Washington State University. In a study published in the Journal of Food Science, WSU resea...
Holiday Sangria
2 min read
If mulled wine isn’t your thing, try this easy, tasty and chilled holiday Sangria. Here’s how: Directions: In a large pitcher add agave nectar, Grand Marnier, Brandy, orange slice...
Quick tips for stress-free holidays
1 min read
Here are three recommendations that can help ensure that holiday celebrations are enjoyable without becoming exhausting: Focusing on the reason for celebrations will help you put away un...
National Christmas Movie Marathon Day
1 min read
National Christmas Movie Marathon Day is celebrated annually on December 23. Whether you are in the mood for a classic or a rom-com, an old classic or a newer alternative, it is surprisi...
Prevent dry winter skin
2 min read
Dry winter skin isn’t inevitable. By making some changes to your skin care regimen and habits, and using the right products, you may be able to keep your skin looking soft, smooth, and v...
Vegetarian Egg Bake
2 min read
Looking for a simple breakfast to feed a crowd? This Easy Veggie Egg Bake is perfect for your next holiday brunch. The ingredient list is full of pantry staples so you can whip this up f...
Squeeze in minute workouts over holidays
2 min read
Sometimes we have this idea that a workout doesn't "count" unless you spend an entire hour at the gym and leave sweaty and exhausted. But that's just not the case. Anything "counts" as exerc...
Devices to soothe young children may backfire
1 min read
Frequent use of devices like smartphones and tablets to calm upset children ages 3-5 was associated with increased emotional dysregulation in kids, particularly in boys, according to a M...
Sesame Street Live
1 min read
Everyone’s invited on an amazing journey with Elmo to discover the “power of yet” in Sesame Street Live! Make Your Magic. In partnership with the non-profit educational organization Sesa...
Coping with loss during the holidays
2 min read
Holidays, as well as birthdays, anniversaries, and other special days, can be stressful for many people.The following suggestions have been found useful in coping with holiday times when...
Have a crafty Christmas!
1 min read
Making homemade crafts at Christmastime is a fun activity for adults and kids alike. Not only will it give your home an ‘Etsy vibe,’ it will create memories and objects for future holida...
Enjoy Winter with These Vital Vitamins
3 min read
Here is a list of vitamins that can be beneficial to your health this winter. But as always, ask your doctor before adding a new vitamin to your regime. Vitamin D: It’s called the sun...
Magic Flour-less Cookies
3 min read
These cookies are seriously magical. They are super easy to make and without any flour, you can feel good about eating way more than just one. (And they are KETO friendly!) Expert advice...
Exercise and the flu
2 min read
The recommendations about when to return to exercise after respiratory infections, such as the flu, colds, or bronchitis, are vague. One major reason is that each person's response to il...
Twin study links exercise to beneficial epigenetic changes
1 min read
Consistent exercise can change not just waistlines but the very molecules in the human body that influence how genes behave, a new study of twins indicates. The study found that the more phy...
Candlelight x Michelangelo’s Sistine Chapel
1 min read
Candlelight concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations like never seen before in El Paso. Embark on an amazing journey through the in...
Take control of holiday stress
2 min read
Don't let the holidays become something you dread because of the emotions they evoke. Here are some ways to prevent the stress and depression that can descend during the holidays: •Learn to ...
Go to an Art Museum Day
1 min read
Today is Go to an Art Museum Day. On December 9, more than 30,000 museums around the world participate, and each year even has a different theme. So today, go to a museum and discover so...
Pine oil for inflammation
1 min read
During the holiday season we smell pine almost everywhere we go. But pine oil has been used for many years for its anti-inflammatory effects. Pine oil can offer two things: Ease symptoms...
Keep healthy eating habits up during holidays
1 min read
During the holidays it is important to maintain healthy eating habits, experts say. Don't let the holidays become a free-for-all buffet. Overindulgence only adds to your stress and guilt...
Raking leaves racks up calories burned
2 min read
It’s a great time of year to go outside, clean up the yard and get some exercise. Exercise experts say raking leaves can provide an effective workout. The number of calories burned raki...
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