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Take a brisk walk on a cool morning but warm up before!
2 min read
Fall’s falling temps are the perfect reason to get outside. Taking a short morning walk of just 10 or 15 minutes won’t just burn calories and energize you for the day, though. It could a...
Promising treatment for cancer-related fatigue
1 min read
Cancer-related fatigue (CRF) is a debilitating yet all-too-common condition, which can severely affect quality of life for patients undergoing treatment. For those struggling with CRF, there...
Mesilla Sundays
1 min read
Mesilla Sunday performances are a popular and exciting gathering for the Mesilla community, surrounding areas, and tourists! Join the fun, October 8, 15, & 22 from 3pm to 5pm in the Mesi...
Self-Care and Relaxation Techniques for Breast Cancer patients
2 min read
Breast cancer diagnosis and treatments demand a lot from you and your body. You owe it to yourself to take time -- even a few moments every now and then -- to unwind and take care of yourse...
National Smile Day
1 min read
The first Friday of October is World Smile Day (October 6), a relatively new holiday with a fascinating story. Created by a commercial artist named Harvey Ball, this day came about as a resp...
Complementary Medicine and Breast Cancer
2 min read
When combined with conventional medicine, complementary therapies may offer a more integrated approach to healing. Women with breast cancer often have physical symptoms to deal with ...
Foods That Reduce Breast Cancer Risk
3 min read
A woman may reduce her risk for breast cancer by eating higher amounts of foods with nutrients and antioxidants proven to fight cancer. Women are encouraged to try eating the following f...
Exercise can help fight, prevent breast cancer
2 min read
Being physically active can reduce your risk of developing breast cancer. It may also reduce the risk of recurrence for breast cancer survivors. What’s more is that regular exercise also...
Study reveals reductions in breast cancer screening
1 min read
A review of COVID-19 studies globally has revealed reductions in breast cancer screening participation during 2020, with differences between geographic regions and healthcare settings. ...
La Vina Wine Fest
1 min read
Annual La Viña Harvest Wine Festival celebration with live music, local arts and crafts vendors, and awesome Southwestern Food. Over 20 wine tastings will be available. Adult admission ...
Tend to your emotional garden
1 min read
Gardening can be a fantastic form of physical activity. It can also be relaxing to connect with nature and get some fresh air (though you can tend to indoor plants, too). Plus, there’s s...
National Good Neighbor Day
1 min read
This day acknowledges and celebrates the importance of a good neighbor. It is a blessing to have a good neighbor, but it is even a greater thing to BE a good neighbor. Good neighbors often b...
Relieve Stress with Graceful Tai Chi Moves
1 min read
Like yoga, tai chi is an Eastern tradition that might help ease depression. Specifically, this slow, gentle practice may help reduce stress and relieve symptoms of depression, according to a...
Fall and Winter Foods with Mood-Boosting Benefits
1 min read
Fall and winter can be hard for people with depression. It gets dark early, resulting in far less exposure to mood-brightening sunlight, plus colder temperatures can make you just want t...
Can exercise really help with depression?
2 min read
When a doctor tells you that exercise can reduce the severity of your depression symptoms, it may feel like it’s about your physical health more than your mental health, but research has...
Healthy lifestyle can help prevent depression
1 min read
A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too mu...
Fort Bliss Oktoberfest Family Day
1 min read
Sunday, Sept. 24 is Family Fun Day, open to all ages! There will be inflatables for kids to enjoy and food trucks galore! Stop by the merch tent to purchase fun little items to celebrate...
National Ice Cream Cone Day
1 min read
Despite the official end of summer, National Ice Cream Cone Day continues to be celebrated on September 22. While some controversy exists as to who invented the ice cream cone, the earli...
Autumn may be ideal season to start therapy.
2 min read
As we enter Autumn, the carefree, relaxed and sociable months of summer (with the longer days, sunshine and warmer temperatures), are replaced by work, responsibilities, family commitmen...
Surprising Health Benefits of Pumpkin
2 min read
Pumpkin is much more than a seasonal staple of the fall and winter months: it belongs on the superfood list and here’s why: • Preserve vision: Vitamin A is necessary for healthy eyes and...
Fall fruits and vegetables
1 min read
Autumn is harvesting time and here is the list of fruits and vegetables that are ripe for a nutritious meal. These are all great options for breakfast, a healthy afternoon snack, or a wa...
Fall is coming – time to walk it off!
1 min read
As Autumn approaches and temperatures are getting more pleasant in El Paso, this is a great time to start a good habit – walking. Walking is one of the easiest and most fun ways to get i...
Candles, cooking fumes harmful for people asthma
1 min read
A cozy set table, a nice steak in the pan, and romantic candlelight may sound like the start of a lovely evening. However, a new study from the Department of Public Health at Aarhus Univ...
The truth about obesity and depression
2 min read
New research suggests that both physical health and social factors impact mental health in people who are overweight or considered obese. A recent study found that having a higher body mass...
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