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What is ‘holistic fitness?’
2 min read
Many people have begun approaching fitness as one piece of a larger health puzzle rather than a way to simply gain strength. By balancing exercise with restorative activities like sleep and ...
Sugar may affect brain development in children
2 min read
Children are the highest consumers of added sugar, even as high-sugar diets have been linked to health effects like obesity and heart disease and even impaired memory function. Howeve...
It’s National Pet Day
1 min read
For some households every day is National Pet Day, but today on Sunday Funday, it is official. National Pet Day on April 11th dedicates the day to those pets who may not always get t...
How gardening teaches us acceptance
2 min read
Of the many benefits of gardening, the psychological effect may often be overlooked. Gardening can be a metaphor for life, the things we can control, the things we can’t and learning to ...
Offer a helping hand in the garden
1 min read
You probably have a neighbor who may be a little more senior in years. Here’s an idea: this spring mask up, knock on their door with a rake in hand and ask them if you could help them with a...
Gardening as mental and physical therapy
2 min read
Interacting with nature — even in the simple act of viewing trees or visiting garden-like settings — can have dramatic therapeutic results. Post-surgical hospital patients who viewed trees o...
Walk and talk meetings
2 min read
It was only a matter of time before ingenuity addressed the problem being stuck to your computer screen during (usually boring) virtual meetings. The solution comes in the form of an eas...
Buy a basil plant
2 min read
The next time you are in the vegetable aisle at your grocery store, check to see if they have live basil plants. Many stores offer this versatile herb in a small pot with soil and often ...
Origins of life
1 min read
Photosynthesis could be as old as life itself. Researchers find that the earliest bacteria had the tools to perform a crucial step in photosynthesis, changing how we think life evolved o...
Egg hunt for adults
1 min read
Who said you have to be a kid to enjoy a good old fashioned Easter egg hunt? This Easter we say host an egg hunt with your housemates and add a special ‘adult’ spin. You can write your o...
The beauty in grief
2 min read
Perhaps most devastating to our emotional health is the loss of a loved one. Many people who have experienced a profound loss in their life may have to seek professional help or attend a...
Find a moment of joy
1 min read
We all have a secret joy tucked away in our memory. Maybe it was the smell of a box of crayons or digging our hands into wet soil or eating peanut butter right out of the jar. Wh...
Matcha tea prep
2 min read
Matcha green tea is touted to have a multitude of benefits ranging from weight loss, heart health and even cancer treatment and prevention. It can be easily found in stores and online. H...
Baked Apple chips can add a healthy crunch
2 min read
Packing a healthy snack has never been easier with this simple recipe for Apple Chips. Prep time: 10 minutes Ingredients: 6 large apples cored and thinly sliced 1 teaspoon of ground ci...
Dog gone good workout
3 min read
There are many different ways you can exercise with your dog. Not only does it create great bonding time with your favorite furry friend, but it also offers a multitude of health benefit...
COVID has made us nicer to man and machine
1 min read
Researchers report that people affected by COVID-19 show more goodwill to humans and to human-like autonomous machines. The findings suggest that the coronavirus crisis helped close the ...
Let it go
1 min read
It’s been several years since the Disney song, ‘Let it go,’ permeated our ears and brains but psychiatrists agree there is something to that message. If you suffer from anxiety or find y...
Picture Gratitude
1 min read
Almost all self-help books mention the power of gratitude. Showing appreciation for simple joys and blessings is an easy way to lift your spirits and set you on a path to focus on the p...
Scrape away pain
2 min read
Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. The name gua sha (pronounced gwahshah) comes from the Chinese word for scraping...
Burrito Bowls serve up less calories
2 min read
A flour tortilla can contribute up to 400 calories and 45-65 grams of carbohydrates in a burrito. Switching to a burrito bowl and including rice and beans transforms your burrito into a ...
Levels of activity and lifespan
1 min read
According to research published in 2011, people who had relatively low activity—they exercised 92 minutes a week or about 15 minutes of exercise a day—had a 3-year longer life expectancy...
The bald truth: Altered cell divisions cause hair thinning
2 min read
Hair grows from stem cells residing in hair follicles. During aging, the capability of hair follicles to grow hair is successively lost, leading to hair thinning and ultimately hair loss...
Feed a duck today
1 min read
Anyone who has grown up in El Paso will have at least one memory at Ascarate Park. This Sunday Funday we say, enjoy a drive around the lake. You can pack a picnic and some snacks for the...
Can Spring make you moody?
2 min read
If you are sensitive to environmental toxins — and the majority of us are — you may very well have a harder time keeping your spirits up as the flowers and trees bloom. The blowing winds...
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