Healthy Living & Prevention in El Paso


Good 2 Know El Paso

News To Know


4 Steps to Create a Peaceful Home

3 min read

1. Simplify, Organize, and Decorate. Getting rid of clutter can help you plug up energy drains all over your home. Organizing your things can help you to know where everything is, and ha...


5 Tips to lead an inspired life

2 min read

1. Seek answers. These days there are answers at our fingertips - literally! If you are curious about something find out the answer. You'll be amazed at how much better you feel when you...


Use these herbal remedies to help calm the nerves

3 min read

Feeling a little frazzled? Here are some top natural calming remedies you may want to try: Calm with chamomile. Taking just 5 or 10 minutes to enjoy a cup of chamomile tea can ease ji...


Keep a healthy attitude about food

3 min read

Local newscasts show long lines at big wholesale chains and grocery store aisles that are left bare. What these means is that a lot of us have been stocking up on food items. While being...


Staying home? Stay Fit!

2 min read

The closing of gyms and other fitness facilities during this pandemic may offer a great opportunity to get in the habit of working out at home. It’s easy and requires no special equipmen...


New coronavirus stable for hours on surfaces

1 min read

New research finds that the virus that causes coronavirus disease 2019 (COVID-19) is stable for several hours to days in aerosols and on surfaces. Scientists found that severe acute resp...


Reading is Fun

1 min read

Those of us of a certain age remember the ‘Reading is FUNdamental' campaign from our childhood. The non-profit initiative was developed to combat childhood illiteracy and encourage a ...


The Difference Between Fear and Anxiety

2 min read

We are living in uncertain times. It has become almost impossible to not contemplate our future, our health, our personal finances, our plans and their consequences. Uncertainty is an em...


Everyone can be creative

2 min read

While some people are naturally creative and easily overflow with ideas and ways to express themselves, others may have different path to their ‘Eureka!’ moments. One thing is certain th...


Reduce inflammation with Turmeric and Ginger

1 min read

Chronic inflammation is thought to play a central role in the development of conditions like heart disease, cancer, and diabetes. It can also worsen symptoms associated with autoimmune c...


Your daily diet made super easy

2 min read

Fad Diets come and go. While one diet extols the virtue of being completely carb-free, others encourage a vegetarian approach and still others blend the two styles. All of these diet tre...


Exercises for People Who Think They Can’t Exercise

3 min read

Some people think they cannot exercise.Arthritis, diabetic neuropathy or being significantly overweight may make it difficult even painful to move fast enough to raise your heart rate. ...


Indoor sports may lead to vitamin D deficiency

1 min read

A new study assesses vitamin D status and supplementation of college athletes. Researchers found that the majority of athletes were vitamin D insufficient and a daily vitamin D supplemen...


Talk to the animals

2 min read

When was the last time you went on a date to the Zoo? The El Paso Zoo isn’t just for parents with small children, it can be a great afternoon – and a romantic one as well. Imagine you a...


The value of forgiveness

2 min read

Scientists have learned that when people successfully imagine forgiving someone (in a hypothetical situation), they show increased activity in the neural circuits responsible for empathy...


Spring cleaning can be therapeutic

3 min read

Cleaning out the cobwebs in the house can also help clean out the cobwebs in your mind. Spring cleaning can be a great time to reorganize, re-prioritize and renew your home and your life...


Move easier with the Alexander Technique

2 min read

The ‘Alexander Technique’ is a way of learning to move mindfully through life. The process focuses on improving inefficient habits of movement and patterns built of accumulated tension, ...


This spring grow your own summer salad!

3 min read

Spring in El Paso may be the most important planting season of the year. The time and climate are right for you to consider planting the seeds (or plants) now for an awesome homegrown sa...


Spring forward: Get outside and exercise!

3 min read

Our surroundings affect more than we realize. Studies have found that by simply going outdoors to exercise, you will greatly increase the effectiveness of your routine and have a more fu...


Eating less calories prevents negative effects of aging

1 min read

If you want to reduce levels of inflammation throughout your body, delay the onset of age-related diseases, and live longer, eat less food. That's the conclusion of a new study by ...


Sunday at the Museum

1 min read

Museum tours are not just for elementary school field trips. In many cities crowds flock to museums as a way to spend a fun Sunday afternoon. El Paso offers many museums that are open on...


Mirror, Mirror, how do I develop a positive body image?

2 min read

It seems that our most strict critics are ourselves. But, being too hard on yourself can take its’ toll. A less than positive body image can lead to other emotional issues and self-estee...


Inspiration Friday: Do

1 min read

“The way gets started is to quit talking and begin doing.” – Walt Disney


Benefits of massage are more than skin deep

1 min read

Getting a massage is no longer a luxury afforded to customers in high-end spas. In fact, massage has been used to treat a variety of conditions for many centuries. Although little scient...

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About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Contact Us

Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660