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These foods can help power up your brain
2 min read
Eating a healthy diet is important for general well-being, but it might be even more beneficial in the prevention and delay of the progression of Alzheimer’s disease. Diet isn’t the only...
Exercising in mid-life reduces risk of dementia.
1 min read
Several studies have looked at middle-aged people and the effects of physical exercise on their thinking and memory in later life. Combining the results of 11 studies shows that regular exer...
Women on heart healthy diet in mid-life less likely to report cognitive decline.
1 min read
Women with diets during middle age designed to lower blood pressure were about 17 percent less likely to report memory loss and other signs of cognitive decline decades later, a ...
New initiative asks El Paso men to ‘be a Bro!
2 min read
The Rio Grande Cancer Foundation (RGCF) is kicking off their initiative for the month of November that is focused on an often-overlooked issue in the borderland: Men’s Health and Cancer ...
Helping your child work through Halloween fear
2 min read
For some children, spooky costumes and decorations can be overstimulating. To help, start preparing for Halloween early. Using titrated exposure — or exposing someone slowly and carefull...
Carve with care
2 min read
A well-turned-out jack-o'-lantern can light up a doorway or windowsill and beckon to roving trick-or-treaters. But pumpkin carving is not child's play. To get that sinister grin requires...
National Sandwich Day
1 min read
Whether you stack it high or thin, National Sandwich Day on November 3rd recognizes one of America's favorite lunch items. The sandwich is believed to be the namesake of John Montagu, 4t...
Curb your Halloween candy treats
2 min read
If you tend to dig a little too deep into your kid’s Halloween candy hoard, here are some tips to keep temptation at bay: • Consume enough protein and fiber. Protein and fiber help ...
Halloween-Inspired Workouts for the Whole Family
3 min read
Halloween is upon us and it’s a great time to challenge your family to try these Spooky Workouts. Plus, you can get all the kids together at your Halloween Party to try a couple of these...
Flush out the sugar rush
1 min read
If you or someone in your family seems to have overdone it on the Halloween candy, here’s something to try: Flush out all that sweet stuff from your system by hydrating ASAP with water o...
Empathetic cancer clinicians promote psychological well-being
1 min read
Clinicians who show more empathy promote better psychological health among breast cancer patients, according to a Rutgers study examining how oncology doctors facilitate psycholo...
Day of the Dead (Dia de los Muertos) Parade
1 min read
The City of El Paso celebrates Día de Los Muertos with performances, hands-on activities, special artists and farmers market, themed streetcar rides, and a parade in the Downtown Arts Di...
Cold and flu can leave you blue
2 min read
It started with a sniffle. Now you’re in the throes of a cold or the flu and, adding insult to injury, you feel inexplicably sad. Unlike depression, sickness blues fade in a couple d...
National Mammography Day
1 min read
Every year on the third Friday in October, National Mammography Day joins in National Breast Cancer Awareness Month. This day serves as a reminder to all women that the best defense is e...
Three Herbs and Spices That May Help Boost Immunity Naturally
1 min read
Herbs and spices have been used for centuries for medicinal purposes and may be one of your most potent dietary tools for boosting immunity, according to research published in 2020 in In...
Make an immune-boosting smoothie
2 min read
Not only does this smoothie taste fantastic with hints of pineapple, banana and ginger, but it also includes ingredients that boast some incredible health benefits. Here’s what you’ll need t...
How does exercising help your immune system?
2 min read
Physical activity promotes the movement of the immune system via white blood cells to more locations where viruses and bacteria can be identified. Not only does exercise get the immun...
Too much salt weakens the immune system
1 min read
A high-salt diet is not only bad for one's blood pressure, but also for the immune system. This is the conclusion of a current study under the leadership of the University Hospital Bonn....
Damn Yankees
1 min read
Damn Yankees the Broadway mega-hit musical and winner of seven Tony Awards, including Best Musical, hits it out of the park! The winning score by Richard Adler and Jerry Ross and a devil...
Tequila & Mezcal Fest El Paso Downtown
1 min read
Get ready to savor the finest Tequila and Mezcal from Mexico, right here on the Tequila & Mezcal Fest in the heart of Downtown El Paso! The event will also serve up your favorite local v...
Ready Your Mind in the Fall
2 min read
Preparing for the fall-to-winter transition isn’t limited to wardrobe updates or getting your home ready for the new season — consider preparing your mind, too. Regularly allotting ti...
National Savings Day
1 min read
This Friday the 13th, instead of spending your time wishing against bad luck, you can save for your future instead as October 13th is National Savings Day. Today is a great day to open a...
Apple Cider Vinegar – the bitter truth
1 min read
Apple cider vinegar (ACV) is a type of vinegar made with crushed fermented apples, yeast, and sugar. It's used as an ingredient in foods such as salad dressings, pickles, and marinades. ...
Get pumped about cooking with pumpkin
2 min read
Pumpkin is beneficial for weight loss because it's largely made up of water, so it is low in calories while still containing many nutrients. But a slice of pumpkin pie or pumpkin roll is...
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