Healthy Living & Prevention in El Paso


Good 2 Know El Paso

News To Know


Dancing the blues away

2 min read

Dancing can be a great way to reduce stress and burn calories. If you are looking for new ways to get some physical activity, consider taking a free online dance class to lift your spiri...


Trial drug can significantly block early stages of COVID-19

2 min read

An international team led by University of British Columbia researcher Dr. Josef Penninger has found a trial drug that effectively blocks the cellular door SARS-CoV-2 uses to infect its ...


Culture from your couch

1 min read

A few weeks ago, we talked about how going to a museum would be a good choice for Sunday Funday. Of course now, they are temporarily closed. But, that shouldn’t stop you! We may be c...


Emotional toll of social distancing

2 min read

There are a lot of emotions people are feeling right now. • Fear and anxiety: It’s 100 percent normal to be worried about contracting or spreading COVID-19. It’s also normal to feel a...


Enroll in an online course

1 min read

Have you ever wanted to learn a new language, a new skill or subject but never had the free time? Many of us are spending more unexpected time at home making this the ideal time to...


Hypnotherapy as mind-body medicine

2 min read

In hypnotherapy (hypnosis), people are guided into an advanced state of relaxation and heightened attention. Hypnotized people become absorbed in the images suggested by the hypnotherapi...


Foods that help seasonal allergy symptoms

2 min read

No food is a proven cure for disease, but some fruits and vegetables are known to be good for your. They're full of nutrients that can keep you healthy. They may also protect you from se...


El Paso Yoga Class now online

2 min read

Now may be the perfect time to discover the combination of physical and mental exercise that make yoga a vital part of many people’s physical regimen. The great thing about yoga is that ...


A look at allergies and heart health

2 min read

Spring brings warmer temperatures, blooming flowers and for millions of Americans the arrival of allergy season. When seeking relief, people with allergies who are concerned about he...


Host a family reunion – virtually!

2 min read

If you are worried about family members feeling isolated or if you find that you have some extra time on your hands, why not connect with family members virtually? There are a number of ...


4 Steps to Create a Peaceful Home

3 min read

1. Simplify, Organize, and Decorate. Getting rid of clutter can help you plug up energy drains all over your home. Organizing your things can help you to know where everything is, and ha...


5 Tips to lead an inspired life

2 min read

1. Seek answers. These days there are answers at our fingertips - literally! If you are curious about something find out the answer. You'll be amazed at how much better you feel when you...


Use these herbal remedies to help calm the nerves

3 min read

Feeling a little frazzled? Here are some top natural calming remedies you may want to try: Calm with chamomile. Taking just 5 or 10 minutes to enjoy a cup of chamomile tea can ease ji...


Keep a healthy attitude about food

3 min read

Local newscasts show long lines at big wholesale chains and grocery store aisles that are left bare. What these means is that a lot of us have been stocking up on food items. While being...


Staying home? Stay Fit!

2 min read

The closing of gyms and other fitness facilities during this pandemic may offer a great opportunity to get in the habit of working out at home. It’s easy and requires no special equipmen...


New coronavirus stable for hours on surfaces

1 min read

New research finds that the virus that causes coronavirus disease 2019 (COVID-19) is stable for several hours to days in aerosols and on surfaces. Scientists found that severe acute resp...


Reading is Fun

1 min read

Those of us of a certain age remember the ‘Reading is FUNdamental' campaign from our childhood. The non-profit initiative was developed to combat childhood illiteracy and encourage a ...


The Difference Between Fear and Anxiety

2 min read

We are living in uncertain times. It has become almost impossible to not contemplate our future, our health, our personal finances, our plans and their consequences. Uncertainty is an em...


Everyone can be creative

2 min read

While some people are naturally creative and easily overflow with ideas and ways to express themselves, others may have different path to their ‘Eureka!’ moments. One thing is certain th...


Reduce inflammation with Turmeric and Ginger

1 min read

Chronic inflammation is thought to play a central role in the development of conditions like heart disease, cancer, and diabetes. It can also worsen symptoms associated with autoimmune c...


Your daily diet made super easy

2 min read

Fad Diets come and go. While one diet extols the virtue of being completely carb-free, others encourage a vegetarian approach and still others blend the two styles. All of these diet tre...


Exercises for People Who Think They Can’t Exercise

3 min read

Some people think they cannot exercise.Arthritis, diabetic neuropathy or being significantly overweight may make it difficult even painful to move fast enough to raise your heart rate. ...


Indoor sports may lead to vitamin D deficiency

1 min read

A new study assesses vitamin D status and supplementation of college athletes. Researchers found that the majority of athletes were vitamin D insufficient and a daily vitamin D supplemen...


Talk to the animals

2 min read

When was the last time you went on a date to the Zoo? The El Paso Zoo isn’t just for parents with small children, it can be a great afternoon – and a romantic one as well. Imagine you a...

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About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Contact Us

Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660