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This Cool Summer Smoothie hits the spot!
2 min read
An ice-cold smoothie in the middle of a hot afternoon can be the perfect pick me up to get you through the long evening. Try this recipe – you’ll want to make it almost every day! Ing...
Low impact cardio workout you can do at home
3 min read
There is no better time than now to begin a modest, low impact cardio workout. Not only does it get your blood pumping, it helps with mobility and coordination. Here are two exercises yo...
Identifying sources of deadly air pollution
1 min read
A new study from University of Minnesota researchers provides an unprecedented look at the causes of poor air quality in the United States and its effects on human health. The researc...
Take a ‘happy’ class for free
1 min read
Take a happiness class: Yes, you can learn happiness — and for free — from Yale University psychology professor Laurie Santos. Her wildly popular class is online. Try it: https://www....
How do you know you are happy?
2 min read
Sometimes recognizing that you are happy can take you by surprise. While many people spend time and money “looking” for happiness, we often don’t know what it will feel like when we find...
Make sure to laugh everyday
1 min read
"E. E." Cummings (October 14, 1894 – September 3, 1962), was an American poet, painter, essayist, author, and playwright. He wrote approximately 2,900 poems, two autobiographic...
Collagen Supplements for skin and bone health
2 min read
Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles . ...
Take heat with a grain of salt
1 min read
It is usually a good idea to limit salt in our food, but during extremely hot days it is actually smart to salt your food a little extra - especially when exercising. Salt provides So...
Morning workouts more effective
2 min read
It is extremely important to exercise with caution during summer days with record heat. Most experts agree that an indoor workout is best when the temperatures rises above 90 degre...
Best proteins for building muscle
2 min read
On a gram for gram basis, animal proteins are more effective than plant proteins in supporting the maintenance of skeletal muscle mass with advancing age, shows research presented this w...
Say hello to your inner child
1 min read
If you spend any time at all with small children, you quickly realize that they are focused on a singular goal: having fun. As we grow older, we seem to place fun lower on the priori...
Pet Therapy
2 min read
Many dog and cat owners can attest to the fact that their four-legged family members are a constant source of joy, love and companionship. Scientists are proving that interacting wit...
Make today count
2 min read
Everyone has been affected by COVID19. There is no denying that our lives have changed as a result of the pandemic. For many, the need to resume a ‘normal’ life is great. Simple pleasure...
The Ayurvedic diet
2 min read
Based on the principles of Ayurvedic medicine, the Ayurvedic diet focuses on balancing different types of energy within your body, which is said to improve health. It’s also popular beca...
When did you last have a date?
2 min read
Dates are often overlooked in the produce section of the grocery store, but they offer incredible benefits that are worth noting. Dates can be enjoyed by themselves as a snack or as perf...
The At-Home Milk Jug Workout
2 min read
If you are looking for a way to start a weight training workout but don’t want to break your back or your budget, try this: Save two-gallon milk jugs, rinse them out and fill with water....
Why we remember certain words
2 min read
Thousands of words, big and small, are crammed inside our memory banks just waiting to be swiftly withdrawn and strung into sentences. In a recent study of epilepsy patients and healthy ...
Re-read a favorite book
1 min read
Whether you rush to buy the latest book or haven’t read one in years, picking up a book you have already read can be very enjoyable. Here are a couple of reasons why: They give us comfor...
Breaking free from toxicity
2 min read
It’s Independence Day and perhaps one of the most valuable investments you can make in yourself is to break free from toxic people, situations and environments. However, the firststep to...
Start your day with an affirmation
1 min read
Affirmations are positive thoughts and affirmative beliefs. They are usually in the first-person present tense (As in me, myself and I) They are repeated over and over to yourself. Recit...
Humming helps you in a number of ways
2 min read
Humming is a soothing form of sound medicine that infuses your body with many therapeutic benefits. It’s also an easy and fun way to enjoy a meditation practice. There are many benefits ...
Smash it up: Cucumber Salad
3 min read
Did you know that smashing cucumbers before you cut them produces more flavor than an un-smashed cucumber? By crushing the cells (instead of cutting cleanly through them) compounds get m...
Having fun and exercising with your kids
2 min read
It’s too hot to go to the park or spend a lot of time in the backyard. Even if it weren’t, the COVID19 restrictions also make going out with your children for some physical activity chal...
Possible Parkinson’s Breakthrough
1 min read
Researchers have discovered that a single treatment to inhibit a gene called PTB in mice converts native astrocytes, brain support cells, into neurons that produce the neurotransmitter d...
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