Healthy Living & Prevention in El Paso


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​ How to Practice Mindfulness Meditation on the Go

1 min read

Nearly every task we perform in a day—be it brushing our teeth, eating lunch, talking with friends or exercising—can be done more mindfully. When we are mindful of our actions, we pay more...


Mindful Eating can help you stick to a healthier diet

1 min read

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating. Know more: (https://www.mind...


5 components of mindful exercise

2 min read

The benefits of mindfulness can be felt in almost all aspects health and wellness, but recent studies show a direct link between mindfulness and physical activity. If you are not quite s...


​ Combining mindfulness with exercise for mental health boost

1 min read

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to...


Miner Basketball

1 min read

UTEP Men’s Basketball Vs Chicago State at Don Haskins Center Happening on Sunday, January 7, 2024, Doors Open at 2:00 PM. Tickets: ...


Mentally Prepare for The New Year

2 min read

Here are 5 helpful tips on how to improve and maintain your mental health to be successful in all your 2024 resolutions: • Forget about high Expectations and set realistic goals Sure, we...


Learn a new skill in 2024

1 min read

The new year is the perfect opportunity to commit to learning a new skill over the next twelve months. Whether it be amateur photography, ceramic sculpture, gardening or cooking – there ...


Embracing a Mindful Approach to New Year’s Resolutions

1 min read

Mindfulness is the practice of being aware of the present moment, without judgment. It can be practiced through focused activities like meditation or embraced throughout the day in conte...


How to adopt a new diet plan and succeed

2 min read

Here are some helpful tips for you to make achieving your weight-loss goals easier: • Simplify your menu, and plan ahead. Planning a weekly menu saves money and time. Before the week beg...


Design your fitness program for 2024

2 min read

It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: • Think about your fitness goals. Having clear goa...


Readiness to change vital to New Year's resolutions

1 min read

Wanting to lose weight or quit smoking are often resolutions made at the beginning of the New Year? One University of Alabama at Birmingham wellness expert says there is a key ingredient...


End of year melancholy

1 min read

Not everyone approaches the new year with unbridled merriment. In fact, most don’t. As the holidays come to an end and we embark on another year, it is common for many people to feel som...


​ Start your resolution list now

1 min read

With just a few days left this year, it is time to set our sights on the year to come. Today is a great day to start your list of New Year’s resolutions. Experts say that the most effective ...


Foods to boost you into the new year

2 min read

Feeling sluggish after all the holiday merriment? Eating a balanced diet can help our bodies get the right nutrients it needs to fuel us throughout the day. Many foods that are rich in v...


Berry-Infused mint water

2 min read

If your holiday indulgences left you feeling a little sluggish – here’s something than can help perk you right up. Aside from being refreshing, the berries carry many antioxidants that c...


New Year’s Party Punch

1 min read

There’s no better way to liven up a holiday party than with a big pitcher of punch. This punch forgoes all the added sugar and instead derives its natural sweetness from apple cider. Add...


Get the family together for fun and fitness

1 min read

It’s the day after Christmas and if your lucky, you still have lots of family and friends gathering round the house. It’s the perfect time to organize a fun and (mildly) challenging outd...


The neuroscience of the Christmas cheer ‘emotion’

1 min read

It is, for many of us, the most wonderful time of the year. “Christmas cheer” is that thing which is often referred to by those who believe December really is the season to be jolly. It’...


Play the Gift Wrap Game

1 min read

Challenge your party guests to see who can wrap a present the fastest. The catch? They must work in pairs and each person can only use one hand!


Coping with grief at Christmas

2 min read

For some people, this Christmas will be filled with sad memories of someone close who is no longer here. When you’re grieving, everyone handles their emotions and reactions differently. ...


Cookie Mix Mason Jar Gift

1 min read

Here’s a fun gift idea for kids and adults alike: Put together a DIY kit for the amateur baker in your life. Mix up the dry ingredients for your favorite cookie, pour them into a mason j...


Gingerbread Rice Krispie Treats

3 min read

This healthy twist on the classic Rice Krispie treat is free from refined sugars, using molasses in lieu of marshmallows for the same chewy result. The flavorful, spice-packed recipe is ...


Enjoy Christmas lights by walking in your neighborhood

1 min read

If there is ever a reason to go out walking after dark, it’s the beautiful Christmas lights that await you. Plus, it’s an activity that can be enjoyed by the entire family. This week is ...


​ Peppermint tea perfect for the holidays

1 min read

Peppermint tea is naturally sweet and free of caffeine. It may be linked to health benefits, including these: 1. May ease digestive issues Peppermint may relieve digestive symptoms, such as ...

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Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660