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Tips for Dealing with Breast Screening Anxiety
2 min read
Breast exams and mammograms are two of the most feared screening procedures in the OBGYN field; however, these screenings are necessary to help you maintain your breast health. It’s impo...
National Authenticity Day
1 min read
National Authenticity Day is celebrated on August 16 every year. This is the day of recognition of the power of authenticity, a term that goes beyond just “being yourself.” It is dedicat...
Supplements for Breast Health
1 min read
Research supports the claims that these supplements can support women’s breath health: • Vitamin D Women with low vitamin D levels may be at risk of developing breast cancer. The recomme...
Best Foods for Healthy Breasts
2 min read
Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins and carcinogens that can trigger breast cancer....
Exercise can reduce Breast Cancer Risk
2 min read
Women who get regular exercise or some form of physical activity have a lower risk of breast cancer than women who don’t exercise. Overall, women who get regular exercise have a 10%-20% ...
Sodium channels in breast cancer cells promising target for treatment
1 min read
A new study on live tissue cells is the first to reveal how channels that allow sodium to enter breast cancer cells enable tumors to grow and spread. The discovery adds to evidence whi...
Castner Range National Monument Art Show
1 min read
The International Museum of Art and The Frontera Land Alliance are partnering to host Castner Range: From First People to Forever. This show features local artists whose work captures th...
Understanding the issues men face about mental health
2 min read
Depression and anxiety affect both men and women, but men often exhibit different symptoms or may not recognize their emotional distress. According to the National Institute of Mental He...
National Book Lovers Day
1 min read
A day for all those who love to read, National Book Lovers Day encourages you to find your favorite reading place, a good book (whether it be fiction or non-fiction) and read the day awa...
These nutrients may have cancer-fighting properties:
2 min read
• Lycopene, 15 mg, 2 times per day, is an antioxidant found in tomatoes and watermelon. Researchers think it may help prevent prostate cancer, although the studies have been preliminary ...
Diet, Men and Prostate Cancer
2 min read
A healthy diet is about balancing different foods that are tasty as well as nutritious. Physicians advise that men eating a well-balanced healthy diet should: • Eat antioxidant foods, i...
Exercise, Physical Activity & Prostate Cancer
2 min read
Being physically active can help fight prostate cancer, prevent recurrence, and help with treatment side effect management. When most men think of physical activity or exercise, they...
Prostate cancer blood test equally effective
1 min read
The Stockholm3 blood test, developed by researchers at Karolinska Institutet, is equally effective at detecting prostate cancer in different ethnic groups, a new paper published in The J...
Effects of Aging on Emotional Health
2 min read
Mental health is important at every stage of life, and it includes emotional, psychological, and social well-being. As people age, they may experience certain life changes that impact t...
National Coloring Book Day
1 min read
Coloring and coloring books have always been popular with children, but over the years, adults have gotten more and more involved with coloring. Obviously, adult coloring is now a huge t...
The Benefits of Music or Art Therapy
1 min read
In addition to traditional healthcare methods, there are several popular alternative therapies seniors can use to achieve impressive mental and physical health benefits. Activities such ...
What are the best foods to support healthy aging?
2 min read
Superfoods can support aging because they are rich in vitamins, minerals, antioxidants, and other compounds the body needs for optimal functioning. Many of these are plant foods and expe...
Exercise: The Ultimate Youth Serum
2 min read
Exercise can keep you fit and keep you young. Experts agree that working out helps to optimize your ability to move while increasing your endurance and energy levels. Here are a few anti...
Acts of Kindness: The El Paso Play
1 min read
Acts of Kindness: The El Paso Play August 2, 2024 - August 4, 2024 The El Paso Museum of Art; 1 Arts Festival Plaza, El Paso, TX 79901 Venue: 2nd Floor auditorium Admission: FREE August ...
Boosting fruit intake during midlife can ward off late-life blues
2 min read
Populations are rapidly aging worldwide, and there is an increased prevalence of late-life depressive symptoms among older adults, which include depressed feelings, lack of pleasure, delayed...
Ride the Streetcar
1 min read
Let the El Paso Streetcars be your lift to the El Paso Community Foundation Plaza Classic Film Festival, the El Paso Chihuahuas or downtown restaurants. The El Paso Streetcar is free to ...
What causes emotional exhaustion?
3 min read
Experiencing some daily stress and anxiety is normal, but over time, chronic stress can take a toll on the body. Emotional exhaustion is caused by a long period of constant life stress, ...
National Aunt and Uncle's Day
1 min read
Today is the perfect day to reach out to your aunts and uncles. Share a meal, write them a note, or simply give them a call to let them know you appreciate their place in your life
Boost your energy – naturally
2 min read
In one Gallup survey, 14% of Americans report feeling that they did not have the energy they needed to get things done. Fortunately, there are things you can do to enhance your own natur...
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