Healthy Living & Prevention in El Paso


Good 2 Know El Paso

News To Know


How to meditate in 30 seconds

1 min read

Looking for a moment of Zen? Here’s how: • Stop everything you are doing and close your eyes. • Inhale to the count of four. • Hold your breath to the count of four. • Exhale to the coun...


​ Get crafty!

1 min read

Research has shown that crafting, regardless of the medium you use, can bolster mood, improve self-confidence, and reduce stress overall. In addition, crafting has also shown to improve men...


Becoming mindful

1 min read

Here are 7 tips for bringing more mindfulness into your life: 1. Meditate. Taking even just 5 minutes to sit quietly and follow your breath can help you feel more conscious and connected...


Overcome your dieting mindset

2 min read

When you’re in a diet mindset, you’re more focused on rules around eating than you are on using your own internal intuition. Here’s how to start shifting your mindset and restore some ba...


​ Reset your exercise mindset

2 min read

Some of us have negative emotions wrapped up in our excuses for not exercising. A study from Iowa State University found that those with negative school gym memories were less likely to exer...


Simple blood test may predict future heart, kidney risk

1 min read

A simple blood test may predict the risk of progressive heart and kidney disease in people with Type 2 diabetes and kidney disease, according to new research published today in the Ameri...


Music to soothe emotions

2 min read

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and p...


Free art class at Michaels

1 min read

Learn to make art your way with this expressive abstract art class at Michaels, 811 Sunland Park Dr, from 2:00-4:00 PM. No skill required, just come have fun! This event is f...


Read just ten pages per day

1 min read

For many of us, reading is left behind in our school days but research proves that reading, even just 10 pages a day, can improve your emotional outlook and help make you more productive...


Music and Well Being

2 min read

Research suggests that music can benefit our physical and mental health in numerous ways. Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional ex...


Just plum good!

2 min read

Late summer is the perfect time for plums. Tart enough for breakfast but sweet enough for dessert, plums taste great at every time of day. Here are some of the ways that plums are good ...


Dance your way to fitness

2 min read

Dancing is an exciting and social way to work out your body. From ballroom to salsa, dancing works your heart, helps build strong bones and muscles, and can improve your balance. Because...


Simple fragrance method produces major memory boost

1 min read

When a fragrance wafted through the bedrooms of older adults for two hours every night for six months, memories skyrocketed. Participants in this study by University of California, Irvin...


Tacos Y Mas Festival

1 min read

Tacos y Mas Festival is an annual event held in El Paso Texas that celebrates the city's vibrant taco culture. You can expect to find a wide variety of tacos including traditional favori...


Signs of a midlife crisis

2 min read

The severity of midlife crisis symptoms can vary from person to person. Gender can also play a role in how a midlife crisis unfolds. Women may be more likely to go through a period of se...


National Pinot Noir Day

1 min read

National Pinot Noir Day on August 18th encourages wine lovers to experience one of the wine world’s most versatile wines. Since Pinot Noir’s high acidity along with the lower tannins, it...


Help your skin glow with these foods

2 min read

A diet high in essential fatty acids (EFAs) can help prevent skin dryness and signs of aging. EFAs are important fats that our bodies need to function. Unfortunately, we can’t produce EF...


Is there an anti-aging diet?

2 min read

While you cannot turn back the hands of time, (no matter what Cher sings about) there is a diet plan specifically designed to protect brain health and ward off dementia. Research conduct...


Anti-Aging Cardio Workout

1 min read

A Brigham Young University study found that people who ran 30 to 40 minutes at high intensity five days a week were consistently biologically younger than those who followed more moderat...


Inflammation discovery could slow aging, prevent age-related diseases

1 min read

University of Virginia School of Medicine researchers have discovered a key driver of chronic inflammation that accelerates aging. That finding could let us slow the clock to live longer...


Back to School Bash

1 min read

Join the Back-to-School Bash Sunday, August 13: 12-4pm at The Outlet Shoppes, 7051 S Desert Blvd, Canutillo, TX. Step into the world of superheroes with a Meet and Greet with Spider-Man ...


Getting kids emotionally ready for ‘back to school’

2 min read

The start of the school year is difficult for many children. It is often filled with anxiety, dread, and other negative emotions. Experts believe that talking with your kids about the u...


Motivating your child to do well in school

2 min read

Here are some tips on how to keep your children motivated to do well in school. 1. Show your child that you value education Valuing education starts with making sure your child is p...


Help your kids concentrate – naturally

2 min read

Dopamine is the primary neurotransmitter that helps us to focus, feel motivated, and find pleasure in activities. Kids who have problems with focus and attention, memory, problem-solving...

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About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Contact Us

Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660