Healthy Living & Prevention in El Paso


Good 2 Know El Paso

News To Know


Salads aren’t just for summer anymore!

2 min read

Most people eat more fruits and vegetables during the spring and summer months when produce shelves seem to overflow with freshly grown – and refreshing choices. But, just because it is ...


Design your fitness program

2 min read

Sure it is easy to say that you will exercise every day but actually doing it is another story. As the holidays approach and winter weather makes going outdoors a little harder, it is ti...


Positive outlook predicts less memory decline

1 min read

We may wish some memories could last a lifetime, but many physical and emotional factors can negatively impact our ability to retain information throughout life. A new study published...


All-Saints Bingo Anyone?

1 min read

While All-Saints Day is widely celebrated in other parts of the world, in the seems to quite literally stand in the shadow of Halloween. Since we are all stuck at home this year, ...


The effects of fear

2 min read

Fear is a human emotion that is triggered by a perceived threat. It is a basic survival mechanism that signals our bodies to respond to danger with a fight or flight response However,...


Guided imagery for pain management

1 min read

Guided imagery or visualization involves mental scenes and situations that you consciously create in order to focus your thoughts on pleasant things and not focus on stress. In doing so,...


A sweet but healthier treat for tricksters

1 min read

With Halloween being the monster of all candy consuming celebrations, this may be a good year to try something new since we all know this year will be different anyway. Consider na...


Hand deliver Halloween treats

1 min read

There will be no trick-or-treating this year in El Paso so it may be time to start a new tradition. Make a list of the children in your family that would normally go trick-or-treat...


Exercise Guidelines by Age

2 min read

Keeping up with father time is a fact of life that we all must accept. As we reach certain ages it is important to stay active. Meet these minimum recommendations for physical activity t...


New staging system for prostate cancer

1 min read

Doctors and biostatisticians at the University of Michigan Rogel Cancer Center have led the development and validation of a staging system to better predict outcomes and inform treatment...


Give someone in your home a ‘do anything’ day

1 min read

Sometimes it’s not easy coming up with something to do – especially nowadays. Today, we say put the burden on someone else – like your spouse. Declare today a ‘let’s eat anything, ...


Pandemic stress is real, here’s what you can do

3 min read

Staying calm during the pandemic isn’t easy, but it’s possible. “Having some fear and anxiety over coronavirus is perfectly normal. But if anxiety begins to impede your ability to c...


Reboot Today

1 min read

The year 2020 is proving to be a challenge on many fronts. There has been a constant stream of changes that have forced us to adapt to a future where uncertainty is all we can see. Now m...


Say 'Neti' to fall allergies

2 min read

Autumn brings windy, high pollen-count days which can wreak havoc with your allergies. Using a Neti pot to rinse your nasal passages with saltwater is a great way to wash out pollen and...


Red Bell Peppers high in Vitamin C

1 min read

If you would like to naturally increase your Vitamin C intake but are trying to avoid the sugar in fruit, red bell peppers are an excellent alternative source. Try stir-frying and...


Exercise boosts immunity

1 min read

While the benefits of moderate physical exercise may be seen in your waistline, other benefits can occur in your immune system. The immune system is a complex network of cells and prote...


Electromagnetic fields treat diabetes

1 min read

Researchers may have discovered a safe new way to manage blood sugar non-invasively. Exposing diabetic mice to a combination of static electric and magnetic fields for a few hours per da...


Picnic it is!

1 min read

What makes a picnic so much fun? If we think about it, it’s food that we pack up at home, lug around a campground or park and then sit and the ground and eat right? Oh, but it really is ...


Fight the good fight

2 min read

Conflict is inevitable in all relationships. No matter how perfectly matched two friends or partners are, there will always be something that sparks an argument. Learning how to keep...


Give a little bit

1 min read

When we hear the word philanthropy we think of millionaires donating a wing to a hospital and the like. But, today on Inspire Friday we remind you that charity begins at home. There ...


Coconut Oil’s healthy benefits

2 min read

Coconut oil is high in certain saturated fats. These fats have different effects in the body compared with most other dietary fats. The fatty acids in coconut oil can encourage your body...


Mashed Cauliflower

3 min read

As the temperatures drop we all look to warm comfort food to warm our spirits. Traditionally, mashed potatoes have been just the thing. People who are trying to move away from a high...


5-minute workout

2 min read

If you were already going to gym to get exercise but have found it more difficult these days, we have found a five-minute workout that has been touted to replace 1 hour at the gym. ...


Older adults using cannabis to treat common health conditions

1 min read

With growing interest in its potential health benefits and new legislation favoring legalization in more states, cannabis use is becoming more common among older adults. University of...

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About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Contact Us

Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660