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Make these traditional Thanksgiving sides healthier
3 min read
Mashed potatoes: These healthy mashed potatoes are made lighter with Greek yogurt and almond milk. They’re still super creamy, flavorful and make for the perfect side dish for the holida...
Quick Pre-Thanksgiving Workout
2 min read
Making time for a quick 20 to 30-minute workout on Thanksgiving will make you feel better about indulging in the Great American Feast. Trainers believe the best workout you can do in thi...
New Mexico Ice Wolves at El Paso Rhinos
1 min read
Have fun on ice - attend the El Paso Rhinos as they face off with the New Mexico Ice Wolves at 4:30 P.M. on Sunday, Dec 1, 2024. Info and tickets: https://www.elpasorhinos.com/single-gam...
Cause of the yo-yo dieting effect deciphered
1 min read
Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics. Anyone who has ever tried to get rid of a few extra pounds knows...
A Christmas Fair: Howdy Holidays
1 min read
Saddle up, El Paso! The Junior League of El Paso invites you to join us for a hootin’ and hollerin’ great time! Christmas shopping, performances, bull ridin’, axe throwin’, pictures with...
Ways to Talk to Men About Their Health
3 min read
A survey conducted by the Centers for Disease Control confirmed what we already suspected: American men are much less likely to go to the doctor than women. No doubt, you might need to n...
National Espresso Day
1 min read
Get the pure coffee essence on National Espresso Day! Whether you sip one cup or keep buzzing all day long, November 23rd is the day. Espresso has many potential health benefits, includi...
Vitamins men in their 40’s should take
1 min read
Men in their 40s are faced with new changes to their bodies. Fortunately, there are easy ways you can support your health. Supplements can help support you as you age by making up for so...
What to snack on after a quick workout
1 min read
After a short workout, a good snack should include a combination of protein and carbohydrates to help with recovery. Here are some ideas: • Yogurt and fruit: A cup of Greek yogurt has 2...
Five-minute workouts to lose weight
2 min read
Even after a workout of only 5 minutes, fat-burning benefits continue for the rest of the day according to trainers. But before you set your phone timer to five minutes and start working...
Five minutes of extra exercise a day could lower blood pressure
1 min read
New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure. The study, published ...
Texas Caviar makes a great Game-Day Snack
2 min read
Pass the tortilla chips! Cowboy caviar, also known as Texas caviar, is not just another salsa recipe! It's brimming with color, texture, and flavor from an array of fresh vegetables, and...
Three ways to bounce back from a setback
2 min read
It’s likely that from time to time we might encounter disappointment. Here are some ways to deal with occasional setback. 1. Be kind to yourself It’s important to address your disappoint...
America Recycles Day
1 min read
Each year on November 15, millions of people across the United States take part in America Recycles Day. The day raises awareness about recycling and the purchasing of recycled products....
Meditation can improve men's lives in many ways
2 min read
While some men scoff at trying meditation, there is no denying the physical and emotional benefits. Here are a few: • Stress reduction: Meditation can help people feel more relaxed by l...
Diet Tips for Prostate Health
1 min read
There are a few things to keep in mind when eating a prostate-friendly diet: • Aim to eat whole, fresh foods. • Avoid processed foods, such as frozen foods, fast food and pre-packaged fo...
3 Yoga moves older men should do daily
2 min read
Growing older means the body needs extra special care. Poor posture, a weak and out-of-shape core or lower back pain are common complaints amongst older men. Staying in shape with good m...
Virtual yoga effective for chronic lower back pain
1 min read
Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are publ...
Have brunch and support Brovember!
1 min read
The Rio Grande Cancer Foundation and Dead Beach Brewery are proud to present a special collaboration for Brovember. Formulated by master craftsman, the special brew developed by Dead Bea...
Why some men avoid meditating
2 min read
There is a myriad of reasons why some men dismiss meditation as a means to improve their mental and emotional health. Here are a few ‘excuses.’ • Fear of being alone with thoughts: Being...
National Harvey Wallbanger Day
1 min read
Back in the day, ordering a Harvey Wallbanger meant you were a man of distinction. Nowadays, many people are not familiar with this once classic cocktail. Until today. National Harvey Wallba...
Cocoa products for a testosterone boost
1 min read
Cocoa products such as cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testosterone. Flavonoids are plant compounds that hav...
Easy dinners for people who do not cook
1 min read
As the evening darkens earlier and the temperatures outside cool, having dinner at home sounds good. Unless you don’t know anything about cooking. Here are some quick, easy ideas to serv...
Muscle building tips for men after age 40
2 min read
While it s true that you have a lower work capacity and slower recovery rate as you get older, you can still make progress. In fact, a study found that men between 35 and 50 years old bu...
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