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International Museum Day
1 min read
Every year on May 18th, International Museum Day provides an opportunity for museum professionals to alert the public about the importance of museums and the challenges they face. Mus...
Prioritize Emotional Health: Practices for Balance and Well-being
2 min read
Our emotions play a significant role in how we experience life, especially as we age. Maintaining emotional health involves managing stress, staying optimistic, and practicing self-compa...
National Barbecue Day
1 min read
Each year on May 16 we celebrate National Barbecue Day in the United States. Whether you grill at home or grab some takeout, you will find Americans across the country enjoying an assort...
Good hydration linked with longevity
1 min read
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer compared to those who may not get sufficient fluid...
An easy-to-follow guide to the Mediterranean diet
2 min read
The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along ...
Exercise can be ‘magic pill’ for healthy aging
1 min read
While much of the research into aging and exercise focuses on adults with long-term fitness habits, experts say it’s never too late to reap the benefits of physical fitness. “Aging is...
Research: Secrets of human longevity and healthy aging
1 min read
The Natural Park of Cilento region in southern Italy is home to roughly 300 residents who are more than 100 years old and in robust health. The broader region is notable for the long liv...
Make Mom a Bahama Mama
1 min read
This Mother’s Day you can make mom a refreshing and fun cocktail as she relaxes and enjoys her day. This Bahama Mama recipe will hit the spot! Ingredients • 30ml golden rum • 30ml cocon...
Psychological flexibility can be key to better mental health
2 min read
Have you heard of psychological flexibility? According to experts, it's one of the foundations of good mental health. Explore what it is, plus 6 tips to improve your mental flexibility. ...
Supplements to improve flexibility
1 min read
It’s very challenging to get all the nutrients you need, particularly micronutrients, from your diet alone. Supplements can be a simple way to boost your nutrients quickly, and in most c...
Collagen-Friendly Foods to improve flexibility
1 min read
Collagen is the most-abundant protein in the body, and a great boost to your flexibility. To give your body the nutrients it needs to synthesize these tissues, here is a list of foods to...
How to stretch in the morning
2 min read
Stretching after waking up helps relaxes tense muscles and can improve your posture throughout the day. Here’s a quick run down of popular morning stretches. 1. Knees-to-chest stretch Li...
Mother’s Day Ideas
1 min read
Mother’s Day is an important day of the year for both mothers and kids that calls for a grand celebration. Here are a few fun ways to celebrate Mother’s Day. (With the help of your kids....
New cell therapy shows promising results in advanced tumor diseases
1 min read
In recent years, cell therapies have developed alongside chemotherapy and immunotherapy to become a new pillar in the treatment of patients with blood and lymph gland cancer. In solid tu...
Helping a loved one through depression
2 min read
When a loved one is struggling with depression, reaching out to them can make a significant difference. Start by letting them know you care and are there to listen, without judgment....
National Truffle Day
1 min read
inNational Truffle Day on May 2 serves up a deliciously sweet treat and places the chocolate truffle in the spotlight. So, if you need an excuse to indulge in some decadent chocolate, to...
Omega-3 Fatty Acid and Vitamin D for depression
1 min read
Omega-3 fatty acids and vitamin D are two nutrients that your body needs to thrive. Fish oil supplements are a popular way to get omega-3s, and getting adequate sunlight exposure can hel...
How to eat yourself happy
2 min read
Everyday foods could hold the key to unlocking your body’s natural cheerful chemicals. If you are feeling low or mildly depressed, changing your diet can help to boost your mood. The ke...
Exercise may help lighten depression
1 min read
Even though feeling depressed can leave you low in energy, regular exercise can boost your mood. And it really does not matter what kind of exercise say experts. Any type of exercise is ...
Father's mental health can have lasting impact on children
1 min read
In popular culture, dads are stoic, sensitive and strong. So powerful is the mystique of the happy dad that celebrities, joke books -- even hard seltzers -- carry the label. Real life...
May The 4th Be with You
1 min read
May The 4th Be with You Make plans to join the force at DeadBeach Brewery on Sunday, May 4th from 10am to 6pm for a full day of Star Wars fun for the entire family. They’ll be featuring ...
2025 La Vina Spring Festival
1 min read
New Mexico's oldest winery, La Vina Winery, is hosting its annual Spring Wine Festival weekend to include great music and great wine. Over 20 wines will be available for tasting and pu...
The Protein-Mood Connection
2 min read
Many times, our diets can affect our mood and emotional well-being. Which is why experts recommend that if you want to give your mood a boost, try eating more protein. Protein provides ...
Increase your protein intake without meat or fish
1 min read
Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include: • broccoli • spinach • asparagus • artichokes • potatoes, sw...
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