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Foods rich in chromium and magnesium can help control sugar levels
2 min read
High blood sugar levels and diabetes have been linked to micronutrient deficiencies, including chromium and magnesium. Chromium is involved in carb and fat metabolism. It may enhance i...
What to eat when you're craving sugar
2 min read
Sometimes a sweet tooth can be overcome with these healthier snack options. • Apricots and almonds. Dried fruits and nuts can help you have a healthy snack on hand when you're on the go....
Can Exercise Curb a Sugar Binge?
1 min read
Exercise may blunt the negative health effects of sugar—and it goes way beyond burning calories, suggests a study in Medicine & Science in Sports & Exercise. Researchers had 22 young h...
Cutting sugar, starch is effective for IBS symptoms
1 min read
Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP -- the diet currently recommended to patient...
Chalk The Block
1 min read
Over 45,000 people visit the Downtown Arts District for Chalk the Block. Come see the work of 200 local and touring artists from all disciplines participate at CTB creating a fun, immers...
Caregiving For a Loved One with Memory Loss
3 min read
Experts believe that family caregivers need to be vigilant about their loved ones’ short-term memory deficits that pose safety issues — for example, taking medications incorrectly. But t...
National Coming Out Day
1 min read
Each year on October 11, National Coming Out Day encourages civil awareness recognizing and supporting those in the LGBTQ community. The day celebrates individuals who publicly identi...
Crossword Puzzles to keep memory sharp
1 min read
Crossword puzzles offer several potential benefits that could contribute to cognitive health: • Mental Stimulation: Solving crosswords requires the brain to actively process information...
Foods That Help Protect Your Memory
1 min read
Following the MIND diet closely may significantly lower your risk of Alzheimer’s and other forms of dementia. To keep your brain sharp for years to come, doctors recommend limiting your ...
Physical activity and the risk of dementia
2 min read
Regular physical activity is one of the best things that you can do to reduce your risk of developing dementia experts say. A lack of physical exercise is one of the main factors wher...
Can the MIND diet lower the risk of memory problems later in life?
1 min read
People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the September 18, 2024, online issue of Neurology®...
Sweet Pink Popcorn
1 min read
This is sweet, buttered popcorn with red food color added. Great for a girl’s birthday party, she-shed get togethers or for Breast Cancer Awareness events. Ingredients 2 cups sugar ...
The emotional impact of a breast cancer diagnosis
2 min read
A breast cancer diagnosis can evoke many emotions, from fear, shock and anger to disbelief, sadness and numbness. These emotions may change day to day or even hour to hour. Experts beli...
National Cinnamon Bun Day
1 min read
National Cinnamon Bun Day is October 4. Served with coffee or tea and enjoyed with a good book, a friend, or an early morning treat, the cinnamon bun does offer some health benefits. S...
When is hormone therapy used for breast cancer?
2 min read
Hormone therapy is often used after surgery (as adjuvant therapy) to help reduce the risk of the cancer coming back. Sometimes it is started before surgery as neoadjuvant therapy. It i...
The P.I.N.K. Diet
2 min read
There are different phases to the P.I.N.K. method. In the first phase, which lasts 3 to 14 days, you’ll be eating very few calories: about 1,000 a day, according to the sample menus. I...
Body weight, breast cancer risk and menopausal status
2 min read
Studies show a link between BMI and breast cancer risk. However, the way it’s linked to breast cancer risk differs before and after menopause. • Before menopause, women who are overwei...
Breast, ovarian cancers newly linked to gene variants
1 min read
Scientists have pinpointed thousands of genetic changes in a gene that may increase a person's risk of developing breast and ovarian cancer, paving the way for better risk assessment and...
Harvest Wine Festival
1 min read
La Viña Winery presents our annual Harvest Wine Festival; open September 28 - 29, 2024; from noon to 7 PM. Over 20 wines will be available for tasting and purchase. Adult admission to th...
Learning how to forgive
3 min read
Many people have misconceptions about what forgiveness really means—and they may eschew it. Others may want to forgive but wonder whether they truly can. Forgiveness does not necessarily...
National Day of Forgiveness
1 min read
September 27 is National Day of Forgiveness to encourage us to develop realistic methods for incorporating forgiveness in our lives. Forgiveness is a potent tool on a journey of spiritua...
Probiotics in cheese to aid digestion
1 min read
Probiotics can help your body maintain a healthy community of microorganisms or help your body’s community of microorganisms return to a healthy condition after being disturbed Many pe...
Cutting carbs, not calories, may be key to long-term weight loss
1 min read
The KETO diet rose in popularity a few years ago and eating a low-carb diet has been proven to help reduce weight. But dieticians believe that eating the right carbs is most important an...
Chair yoga: You can do these exercises sitting down
1 min read
Chair yoga is derived from traditional yoga, an ancient practice with poses that date back over 5,000 years. Many, if not all, traditional yoga poses can be replicated as sitting yoga po...
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