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Don’t get burned exercising outdoors
2 min read
Outdoor workouts offer many health benefits, but exposure to excessive sun rays could be harmful to your skin. Working out in direct sunlight could cause sunburns and other related effec...
Higher vitamin A intake linked to lower skin cancer risk
1 min read
People whose diets included high levels of vitamin A had a 17 percent reduction in risk for getting the second-most-common type of skin cancer, as compared to those who ate modest amounts of...
Health Benefits of Human-Animal Interactions
2 min read
Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you company. Pets may also decrease stress, improve heart health, a...
Make mom a Breakfast Martini
1 min read
If you are looking to bring a smile to Mom’s face first thing Mother’s Day morning, this Breakfast Martini might just be the ticket. Here’s how to make it: Ingredients 1 1/2 ounce...
National Dog Mom's Day
1 min read
The second Saturday in May is National Dog Mom's Day which celebrates all the dog mommas! National Dog Mom's Day recognizes the bond women share with their fur kids. You can cele...
Pumpkin for doggie vomiting, diarrhea
1 min read
Pumpkin is a great alternative to rice for treating dog diarrhea, and it's more beneficial due to its high fiber content. It contains 7 grams of soluble fiber per cup compared to the 1.2...
Include your dog in your dinner plans
2 min read
It’s fun to do something different for our pets occasionally, and they certainly appreciate it, too. Here are a few different foods and meals that are safe for your dog to eat and tips o...
Your best workout partner may have four legs
2 min read
A simple stroll up and down your street is a great way to begin an exercise routine with your pet. Start with a brisk 5-minute walk twice a day to help get their legs moving and heartrat...
Your dog can help you with stress relief, concentration
2 min read
Spending quality time with dogs reduces stress and increases the power of brain waves associated with relaxation and concentration, according to a study published on March 13, 2024, in t...
Herbs for Happiness: These plants can boost your mood
2 min read
Managing stress, maintaining a sense of calm and clarity and looking after our physical wellbeing are all factors we can control. Along with some simple daily practices, we can look to p...
National Garden Meditation Day
1 min read
National Garden Meditation Day, annually on May 3rd, encourages everyone to take time for yourself and relax. Working in the garden, tending to the plants and flowers, or resting quietly on ...
Say ‘si’ to Cilantro’s healthy benefits
2 min read
Cilantro is a popular herb that gives a fresh boost of flavor, without the addition of sea salt or other seasonings. This versatile herb is used in everything from guacamole and salsa to...
Cauliflower is blooming now – here’s a great recipe
2 min read
Cauliflower is coming into season in El Paso and local farmers and even backyard growers are reaping the benefits of this versatile and nutritious vegetable. Whether you grow your own or...
Top workout trends for people who don’t workout
2 min read
Whether you are young and eager or approaching middle age and beyond, starting an exercise routine has been proven time and time again to add longevity to your health. But, if working out i...
Rice bran nanoparticles show promise as targeted anti-cancer agent
2 min read
Plant-derived nanoparticles have demonstrated significant anticancer effects. Researchers recently developed rice bran-derived nanoparticles (rbNPs) that efficiently suppressed cell prol...
El Paso Cinco De Mayo Bar Crawl Fiesta!
1 min read
Get ready to revel in the Cinco De Mayo Bar Crawl Fiesta on May 5th! Gather your crew and prepare for a night of festive delights as you will hop from one vibrant venue to another, embra...
Taco Tuesday with the El Paso Chihuahuas
1 min read
On April 30 the Chihuahuas will face the Sugar Land Space Cowboys. It is also Taco Tuesday so bring your appetite! The game will take place at Southwest University Park at 6:35 PM. Tick...
Surprising emotional health benefits of watching sports
2 min read
For many people watching sports is fun, whether it involves shouting at the TV, cursing the bad calls, or cheering on your favorite team with your nearest and dearest. But beyond the overall...
National Pretzel Day
1 min read
National Pretzel Day on April 26th recognizes one of America's favorite snacks. A bag of nice crunchy, salty pretzels or a big, warm, soft, cinnamon pretzel is the question of the day. ...
Peanuts for Weight Loss
1 min read
Peanuts are a great snack that can help you lose weight so don’t just think about them at the ball game. Foods with a lot of protein can help you feel full with fewer calories. And among...
A ‘healthier’ hot dog?
2 min read
Yes, you can make a healthier version of hot dogs by using quality ingredients and making some modifications to traditional recipes. Here are some tips for making a healthier hot dog: • ...
'Work me out’ to the ball game
1 min read
It’s that time of the year again. Opening Day has come and gone, and a brand-new season of MLB Baseball is here. The 162-game season is by far the longest of the four main sports in Amer...
How watching sports can boost well-being
1 min read
For many individuals, sports have long served as a source of enjoyment and relaxation. Watching sports, particularly at large gatherings, goes beyond entertainment. It fosters a sense of com...
The Physical Benefits of Intimacy
2 min read
Physical touch has been shown to have a direct impact on our nervous system, helping to reduce stress and promote feelings of relaxation. When we engage in physical touch, such as hugging or...
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