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Strength and muscle size are quickly regained after training break
1 min read
Breaks in resistance training do not impair long-term development in strength and muscle size. A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences inv...
Parade of Homes
1 min read
The El Paso Association of Builders presents the 2024 parade of Homes featuring five luxury homes showcasing the latest in home building products, technology, design and decorating trend...
Three complementary therapies to relieve pain
2 min read
For many, these three therapies have been successful in keeping chronic pain at bay. • Acupuncture: Acupuncture is an alternative therapy that advocates believe can help reduce pain. Rec...
Foods that may help ease aches and pains
1 min read
Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. • Hot peppers: Capsaicin, the compo...
Exercises that may help relieve pain
1 min read
Although exercise is the last thing most people in pain want to do, it can be an effective form of treatment. When done carefully and in moderation, exercise can strengthen the body and ...
Understanding men and emotions
2 min read
Men are often told they must ‘get in touch with their feelings,’ but what does this mean and how do you do it? Here are some strategies forgetting to know your feelings better: • Be awa...
Wear your heart (or mustache) on your sleeve for a man in your life
1 min read
November has become Brovember in El Paso, and the Rio Grande Cancer Foundation wants to help you start a conversation about men’s health with some of the men in your life. (And it may he...
Men and women process pain differently, study finds
2 min read
In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of Medicine have discovered that men and women utilize differen...
Shake off the blues before they begin this season
2 min read
If you are like millions of people who experience a lull in their emotional health because of shorter days and less sunlight, here are some things you can do to head it off at the pass: ...
National Frankenstein Friday
2 min read
National Frankenstein Friday, on the last Friday in October, recognizes author Mary Shelly and her novel Frankenstein. Celebrate this Frankenstein Friday by checking out an old film feat...
Natural remedies for autumn allergies
1 min read
Falling leaves and drying plants can create havoc for people with allergies in El Paso. Here are a few natural ways to ease the symptoms: • Quercetin A natural antihistamine that can be...
Autumn Butternut Squash and Sweet Potato Soup
3 min read
Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the bet...
Benefits of Fall Fitness
2 min read
Autumn is the perfect time of year to start exercising. You can get in shape while taking in the cooler temperatures, especially the crisp air and natural beauty of El Paso mornings. ...
Trunk or Treat
1 min read
City Representative Henry Rivera, in partnership with -Street Memories Car Club, Border Town Muscle and Detroit Iron El Paso Hot Rod Club invite you to the 4th Annual Trunk or Treat Car ...
Rapid blood cancer diagnostic could speed decisions, save lives
1 min read
Researchers at Dana-Farber Cancer Institute have created a CRISPR-based rapid molecular diagnostic for two forms of leukemia that are driven by mutations that involve gene fusions. The t...
Latin Cardio Dance
1 min read
Join Liveactive EP in their free, fun group fitness event featuring Latin beats. Date: October 21 Time: 6:00 pm - 7:00 pm Website: https://www.bewellep.com/calendar (https://www.bewell...
Sugar and Mental Health
2 min read
Research shows that sugar consumption can take a toll on mental health. Here are 3 Ways Sugar Impacts Mental Health: • Depression Eating sugar can cause an initial high followed by the ...
National Mammography Day
1 min read
The third Friday in October is observed as National Mammography Day. This day serves as a reminder to all women that the best defense is early detection. A mammogram can often detect a p...
Foods rich in chromium and magnesium can help control sugar levels
2 min read
High blood sugar levels and diabetes have been linked to micronutrient deficiencies, including chromium and magnesium. Chromium is involved in carb and fat metabolism. It may enhance i...
What to eat when you're craving sugar
2 min read
Sometimes a sweet tooth can be overcome with these healthier snack options. • Apricots and almonds. Dried fruits and nuts can help you have a healthy snack on hand when you're on the go....
Can Exercise Curb a Sugar Binge?
1 min read
Exercise may blunt the negative health effects of sugar—and it goes way beyond burning calories, suggests a study in Medicine & Science in Sports & Exercise. Researchers had 22 young h...
Cutting sugar, starch is effective for IBS symptoms
1 min read
Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP -- the diet currently recommended to patient...
Chalk The Block
1 min read
Over 45,000 people visit the Downtown Arts District for Chalk the Block. Come see the work of 200 local and touring artists from all disciplines participate at CTB creating a fun, immers...
Caregiving For a Loved One with Memory Loss
3 min read
Experts believe that family caregivers need to be vigilant about their loved ones’ short-term memory deficits that pose safety issues — for example, taking medications incorrectly. But t...
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