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The ups and downs of Sit-ups
2 min read
Sit-ups are a classic exercise that strengthens, firms and tightens stomach muscles. They are great for toning the internal core muscles, but they are not a high calorie-burning exercise...
Access to cancer medicines unequal across countries
1 min read
Patients in most countries of the world do not have access to basic cancer medicines, according to new research from King's College London Global Oncology Group Professor Richard Sulliva...
Fiesta de las luces
1 min read
This Sunday afternoon celebrate the local culture with food trucks, mariachis, Ballet Folkloric from South Texas College in McAllen, TX, Show 'n' Shine Truck Show, vendors and family fri...
The importance of ‘feeling’ safe
2 min read
Being safe is the state of being protected from harm or other non-desirable outcomes. Feeling safe, which is also called psychological safety, means being self-assured that you are not i...
Bless your home
2 min read
As fall approaches, you will likely be spending more more time in your home. Today we thought we would share some inspirational words to ‘bless’ your home. 1. “May your t...
Here is some ‘sage’ advice
2 min read
Burning sage is an ancient spiritual ritual. that has been well established as a Native American cultural or tribal practice, although it isn’t practiced by all groups. Here are some ...
Pomegranates pack a punch
2 min read
Now is the season for pomegranates and you will see them popping up in grocery stores and restaurant menus. They are not only delicious, but they are also super good for you. Pomegran...
Top exercises to do at home
3 min read
With air quality, high heat and rain being a concern of late, here are some easy exercises to do in the comfort of your own home. Warm up. Before you jump straight into it, make sure ...
COVID-19 slows birth rate in US, Europe
1 min read
Throughout history, pandemics have been a key driver of human population change, thanks to mortality and declining fertility rates. And, according to a new study co-authored by Seth Sand...
It’s ‘Wife appreciation Day’
1 min read
Most people know the phrase, ‘happy wife, happy life.’ Today is your opportunity to make good on that saying as September 19, is recognized nationally as Wife Appreciation Day. Couples may ...
COVID stress and anxiety persists
2 min read
In what seemed to be a clearing in the woods of the COVID pandemic, we are now mired in unsettling statistics and causes for concern. For many people, coping with COVID can be emotionall...
Welcome Fall with a wreath
1 min read
The days are getting shorter, summer is sending out its last hurrah and so autumn begins to knock on our door. Today, on Inspire Friday, we encourage you to welcome the new season with a hom...
Keeping mosquitos away
3 min read
Earlier in the summer we offered advice for avoiding mosquito bites using natural repellents such as tea tree oil. With the recent rains in El Paso, it seems mosquitos are still providin...
Late Summer Harvest Salad
2 min read
Made from late summer harvests, this fruit salad is easy, healthy and the perfect side dish for those final barbecues before the onset of fall. The balsamic reduction adds a freshness to...
Stretching can make you stronger
2 min read
Here are a few of the ways regular stretching helps you get stronger: 1. Stretching lengthens muscle tissue and increases flexibility, both of which allow you to perform strength building ...
Reducing sugar can prevent disease
1 min read
Consuming sugary foods and beverages is strongly linked to obesity and diseases such as type 2 diabetes and cardiovascular disease, the leading cause of mortality in the U.S. More than t...
Take the good with the bad
1 min read
Some days you may find yourself in a serious or sad mood. Experts say this is a normal reaction and that the key to working through it is to understand duality. All our lives are spec...
Appreciate the first responders in your life
1 min read
This year marks the 20th anniversary of the terrorist attacks of 9/11/2001 and today is a great day to do something special for the Firefighters, Police officers, and EMT’s in your life....
Dream a little dream
1 min read
Dealing with the realities of everyday life often put our dreams on the back burner. But making time to envision your own personal dream is a helpful way to keep hope alive and set your path...
‘Don’t worry, B-Vitamin Happy’
1 min read
B vitamins are a group of eight nutrients, such as B6, and B12, are essential for brain health and a stable mood. B vitamins support your central nervous system. They play a significant ...
Grilled corn, basil and tomato salad
2 min read
Late summer or early fall is the perfect time for this easy and nutritious salad that you can put together in less than 30 minutes. Ingredients: 12 ears of corn, husked 6tables...
Bowling for fitness
2 min read
Bowling can be a fun way to get some exercise according to experts. For weight loss: Bowling increases your metabolism and therefore can aid in weight loss. Bowling can also burn any...
Heart may alter decision-making brain circuits
2 min read
Anxiety, addiction, and other psychiatric disorders are often characterized by intense states of what scientists call arousal: The heart races, blood pressure readings rise, breaths shor...
Say goodbye to summer with a watermelon frosé
1 min read
Labor Day weekend marks the unofficial end of summer. Today, on Sunday Funday we say bust out the blender and say goodbye to the season with this seasonal cocktail. Watermelon Frosé Cu...
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