Healthy Living & Prevention in El Paso


Good 2 Know El Paso

News To Know


Coffee linked to lower body fat in women

1 min read

Women who drink two or three cups of coffee a day have been found to have lower total body and abdominal fat than those who drink less, according to a new study published in The Journal ...


Be a model for a day

1 min read

For some, Sunday Funday meant getting dressed up and heading out into the world; some of us went to church, or a brunch date or a big family activity. It seems that these days our pa...


Recognizing Depression

3 min read

Life will take us through a wide spectrum of emotions. Feeling down from time to time is simply part of that journey. But depression can be characterized as something more serious and s...


Learning a new skill results in new lease on life

3 min read

Last week on ‘Inspire Friday’ we talked about the benefits of learning something new every day. This week we take that a step further and encourage you to learn a new skill. Whether you are ...


Link between the moon and our health?

2 min read

Since ancient times our imaginations have been captivated by the moon. Almost every culture in the history of humanity has celebrated it in some way. But in today’s scientific age, there...


Mix and Match Weekly Menu

2 min read

Making your dollar stretch at the grocery store while eating healthy and keeping kitchen time down to a minimum is like stepping to the plate with the bases loaded. Here are some q...


Stretching the benefits of exercise

1 min read

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, redu...


Vitamin D linked to low virus death rate, study finds

2 min read

A new study has found an association between low average levels of vitamin D and high numbers of COVID-19 cases and mortality rates across 20 European countries. The research, led by ...


Mother’s Day Martinis

2 min read

While poking around the internet looking for Mother’s Day inspiration, we came across this: Magnificent Mother's Day Martinis -10 Great Cocktails for Mom:


There’s nothing like a good cry

3 min read

Over the ages, crying has gotten a bad rap. “Cry baby.’ ‘Don’t cry over spilled milk.’ ‘Enough with the water works’ are how we have learned to fight back tears and sublimate our frustra...


Never Stop Learning

1 min read

In today’s information age we have the world in our hands and the most massive library ever assembled at our fingertips. Add that to our natural sense of curiosity and there is absolu...


Supplements and the Immune System

3 min read

Some studies indicate that the following supplements may strengthen your body’s general immune response: Vitamin C. According to a review in over 11,000 people, taking 1,000–2,000 mg...


'Tacovados' or Avocado Taco Boats

3 min read

El Paso, no matter what others may say, is the best place for Mexican Food. In fact, there is no need to call it Mexican Food in El Paso. It's just food. The same food we all grew up eat...


It’s Cinco de Mayo time for some salsa – dancing!

2 min read

It’s time to spice up your boring workout routine, turn on some Celia Cruz and get moving! Salsa dancing is a great form of exercise and it can: Build endurance and stamina Help ...


Diabetics and COVID19: Blood sugar level is key

1 min read

A study reported in the journal Cell Metabolism on April 30 adds to the evidence that people with type 2 diabetes (T2D) are at greater risk of a poor outcome should they become infected ...


Make it a Corny Sunday

1 min read

A good old-fashioned corny joke is often groaned about and always good for an eye roll. But once in a while, they can crack you up and spread like wildfire. Your mission this Sunday Fund...


Talk about your feelings

2 min read

Talking about your feelings with a loved one can help you stay in good mental health and deal with times when you feel troubled. Yet it is not always easy to describe how you are feeling...


Now is the time to be kind

2 min read

During this Covid Crisis many people have taken to social media with a two-word message: Be Kind. It’s a simple suggestion, it looks good on a t-shirt or cap and really, who could disagr...


It’s bath time!

3 min read

If you watched TV in the 1970’s you became familiar with the cry, “Calgon -Take me Away!” Calgon, for those who may not know, was a sudsy bath liquid that invited women to leave their st...


Cauliflower Tacos? Si!

3 min read

Cauliflower is pretty much the do anything vegetable. Its neutral flavor lends itself to be adapted to many recipes making it a common meat substitute. But more than that, it packs a nut...


Exercise for overweight beginners

3 min read

Regular exercise can benefit everyone regardless of skill level, intensity or length of workout. And while there are hundreds of exercise programs, if you are more than 30 pounds overwei...


Link between obesity and sleep loss

1 min read

Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which in turn leads...


Boredom be gone!

1 min read

Finding new things to do at home is getting old. If you are looking for a fun way to spend a little time online, check out:


Learn how to cope with disappointment

2 min read

Right now, many of us are facing disappointment over something that did not go as planned. Whether it’s a cancelled graduation ceremony, a vacation that has been planned for years but wi...

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About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660