ESPAÑOLTag: Well-Being
Find peace of mind in 2025
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If starting out the new year with a clean slate and freeing yourself from emotional baggage sounds good to you, read: One-minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and N...
40-percent of cancer cases linked to modifiable risk factors
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A new study led by researchers at the American Cancer Society (ACS) finds four in 10 cancer cases and about one-half of all cancer deaths in adults 30 years old and older in the United S...
Optimum protection against diabetes: Weight loss plus remission of prediabetes
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People with prediabetes are advised to reduce their weight to prevent manifest diabetes. Researchers from the Institute for Diabetes Research and Metabolic Diseases of Helmholtz Munich a...
National Garden Meditation Day
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National Garden Meditation Day, annually on May 3rd, encourages everyone to take time for yourself and relax. Working in the garden, tending to the plants and flowers, or resting quietly on ...
Top workout trends for people who don’t workout
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Whether you are young and eager or approaching middle age and beyond, starting an exercise routine has been proven time and time again to add longevity to your health. But, if working out i...
How watching sports can boost well-being
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For many individuals, sports have long served as a source of enjoyment and relaxation. Watching sports, particularly at large gatherings, goes beyond entertainment. It fosters a sense of com...
Study highlights the benefit of touch on mental and physical health
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Through a large-scale analysis, researchers at the Netherlands Institute for Neuroscience have uncovered the ways in which consensual touch can benefit a person's physical and mental wel...
Exercising improves sleep
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Studies have found that proper exercise can alleviate sleep-related problems and help you get an adequate amount of rest. Recent research also suggests insufficient or poor-quality sl...
Seasonal allergies can make you feel sad this Spring
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Seasonal allergies, which affect about 36 million Americans, aren’t just an annoyance; many doctors agree that there is a real connection between allergies and mood. Research has shown th...
Mindfulness for better fitness
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When we think of meditation, we do not necessarily consider it as part of a fitness routine, but studies show that mindfulness is positively associated with cardiovascular health. Research ...
Wake-up call to establish regular healthy sleeping patterns
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It's official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as Flinders University experts found 31% of adults had aver...
New initiative asks El Paso men to ‘be a Bro!
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The Rio Grande Cancer Foundation (RGCF) is kicking off their initiative for the month of November that is focused on an often-overlooked issue in the borderland: Men’s Health and Cancer ...
Reading in childhood linked to better mental wellbeing
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Children who begin reading for pleasure early in life tend to perform better at cognitive tests and have better mental health when they enter adolescence, a study of more than 10,000 you...
Join a yoga class
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Some people exercise to relieve stress; others to build strength and increase flexibility. Yoga can do both. If you are looking for a mindful workout, consider these benefits of yoga: ...
Appreciate the first responders in your life
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This year marks the 20th anniversary of the terrorist attacks of 9/11/2001 and today is a great day to do something special for the Firefighters, Police officers, and EMT’s in your life....
Inspiration Friday: Say ' I love you' more
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Inspiration Friday: Say, ‘I love you more.’ Love and gratitude go hand in hand. Many of us have people in our lives that we cherish and appreciate, yet we rarely take the huge step o...