ESPAÑOLTag: Well-Being
Join a yoga class
2 min read
Some people exercise to relieve stress; others to build strength and increase flexibility. Yoga can do both. If you are looking for a mindful workout, consider these benefits of yoga: ...
Appreciate the first responders in your life
1 min read
This year marks the 20th anniversary of the terrorist attacks of 9/11/2001 and today is a great day to do something special for the Firefighters, Police officers, and EMT’s in your life....
Inspiration Friday: Say ' I love you' more
1 min read
Inspiration Friday: Say, ‘I love you more.’ Love and gratitude go hand in hand. Many of us have people in our lives that we cherish and appreciate, yet we rarely take the huge step o...