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Got food cravings? Microbes may be responsible
1 min read
New University of Pittsburgh research on mice shows for the first time that the microbes in animals' guts influence what they choose to eat, making substances that prompt cravings for di...
Make a May Basket
1 min read
Ever heard of the May baskets? On the first day of May (May Day) people would leave a paper basket or cone containing spring flowers and sweets on each other’s doorsteps, usually anonymo...
Talking to yourself can be a great conversation
3 min read
What we say to ourselves, when we say it, and how, has a tremendous impact on our self-esteem, beliefs about self-efficacy, and overall sense of worth. Dr. Julia Harper, an occupation...
International Dance Day
1 min read
International Dance Day is observed on April 29th. The day celebrates the positive effect dancing has on our lives and recognizes its monumental place across all cultures. Challenge y...
Dance the blues away
1 min read
It’s hard not to be happy when you’re dancing. Dancing can be a good physical workout as well as an emotional release. Here are the main benefits of dancing for health. Improves agil...
5 Foods That Can Help Improve Your Balance
1 min read
Everyone talks about a balanced diet. But it turns out that what you eat can also affect how you balance, physically. Foods containing high levels of resveratrol have been proven to help...
Balance and Stability Training
2 min read
Maintaining your balance and stability is incredibly important as you age. Improving your balance can help you avoid falls while keeping you active and independent, according to the Amer...
Tumors destroyed with sound don't recur
2 min read
Noninvasive sound technology developed at the University of Michigan breaks down liver tumors in rats, kills cancer cells and spurs the immune system to prevent further spread -- an adva...
Cielo Vista Farmers Market April 24
1 min read
Enjoy a beautiful spring day at the Cielo Vista Farmers market located in the Food Court parking lot of Cielo Vista Mall Sunday April 24 from 1-5PM. Meet over 100 local vendors including...
Bad mood? Blame the wind.
1 min read
Can the weather impact your mood? The answer’s “Yes.” In fact, weather-related mood changes with the wind. Wind can make us unhappy. Studies show that the changes in barometric pressure co...
Earth Day
2 min read
As citizens of the world, we can take action to protect the Earth, its creatures, and its habitats. Greener living can include more fuel-efficient vehicles or windows. It can also includ...
The ABC's of CBD
3 min read
Cannabidiol is a popular natural remedy used for many common ailments. Better known as CBD, it is one of more than 100 chemical compounds called cannabinoids that are found in the cannabis p...
Eggs aren’t just for Easter
2 min read
Eggs are considered one of nature's most complete foods. They're filled with protein while free of carbs and sugar. Yet when it comes to whipping up healthy egg recipes, some folks fear ...
No bike? No problem! Try this exercise
2 min read
Cycling in the air, also called the bicycle maneuver, is an exercise that requires you to lie on your back, raise your legs and circle them as you would when riding a bike. When you perf...
Cycling helps patients with ‘accelerated aging’ disease
1 min read
Cycling for 35 minutes three times a week for 12 weeks led to a 32 per cent increase in overall fitness in people with MD A study led by McMaster University researchers has found that...
Easter Sunday Postgame Egg Hunt Scramble
1 min read
Break out the baskets and come celebrate Easter Sunday with the Chihuahuas at Southwest University Park for a postgame Easter Egg Hunt for kids 12 and under! Gates open at 11:00AM. Pr...
Emotional Benefits of Holidays
2 min read
During times of uncertainty and danger, people often use rituals to reduce their stress and exert control over their environment. From reciting blessings to raising a glass to make a toa...
Improve your flexibility and mobility on your lunch break
1 min read
Join OLLI for a FREE Daily Stretch. Take a 15-minute break from 12:15-12:30PM on weekdays (Monday thru Friday) when we will guide you through some gentle sitting exercises/stretches followed...
Meditation for memory
1 min read
If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University found that meditation could help you to become less error prone. The research, publis...
Black Bean and pineapple ‘fajitas’
3 min read
If you are running out of ideas for ‘Taco Tuesday’ here’s a super easy, super tasty recipe for your next taco fiesta. Ingredients 1 (15-oz.) can black beans, rinsed 1 tbsp. fine...
Gardening counts as exercise
2 min read
Garden activities such as raking, weeding and trimming, engage multiple muscle groups at once and improve your overall fitness level. According to the Centers for Disease Control and Pre...
High blood fats more harmful than first thought
1 min read
Increased levels of blood fats in people with type 2 diabetes and obesity are more harmful than previously thought, a new study has found.In patients with metabolic diseases, elevated fa...
Enjoy a Scenic Sunday
1 min read
Enjoy your view from the top this Sunday Funday! Scenic Sundays closes Scenic Drive to vehicular traffic to allow runners, joggers, walkers, and cyclists an opportunity to really t...
Feeling Nostalgic
1 min read
We are often told the secret to happiness is to live in the moment. However, research shows that feeling nostalgic for our past has its benefits as well. According to Linda Rising, a...
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