Healthy Living & Prevention in El Paso

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Good 2 Know El Paso

News To Know


 

Check your Chakras

3 min read

According to proponents, there are seven main chakras (or energy centers) that run from the base of your spine to the top of your head, that contain keys to the condition of your mind, b...

 

Broccoli for the Brain

2 min read

As well as being a low-calorie source of dietary fiber, broccoli may be good for the brain. Here’s the scientific explanation: Broccoli is rich in compounds called glucosinolates. When t...

 

​ Yoga for Mind, Body and Soul

1 min read

Yoga will help not only help tone your body, it will also help you to be in the moment. While the the physical benefits of yoga include increased flexibility, muscle strength and tone; the m...

 

​ 15,000-year-old viruses discovered in Tibet

1 min read

Scientists who study glacier ice have found viruses nearly 15,000 years old in two ice samples taken from the Tibetan Plateau in China. Most of those viruses, which survived because they...

 

Visit Western Playland

1 min read

Western Playland is an amusement park with lots of history in our area. If you grew up in El Paso, you more than likely have spent some time on one of their famous rides like El Bandido roll...

 

Preparing children emotionally for going back to school

3 min read

Now is the time to begin to prepare children who need a little extra support as they head back to school. Here are some tips from the experts at KinderCare to help you emotionally prepar...

 

​ Cultivate an adventure attitude

1 min read

In the recent article, ‘Don’t Approach Life Like a Picky Eater’ writer Arthur C. Brooks of the Atlantic explains how there is a direct connection between our willingness to try new things an...

 

​ Take care of your tootsies

2 min read

Physicians agree that the foundation of good health is your feet. Just as you wouldn’t go a day without brushing your teeth, you shouldn’t you go a day without taking care your feet. ...

 

​ High Protein breakfast can lead to weight loss

1 min read

We have all heard that breakfast is the most important meal of the day. While that remains true, experts now add that a high protein breakfast can also help you stay full throughout the day ...

 

Exercise like a Superman

2 min read

Instead of sitting on the couch and watching a superhero movie, try becoming one! This fun ‘Superman’ exercise allows you to channel your inner superhero while strengthening your back...

 

Rethinking how kids spend recess time

1 min read

Recess quality, not just the amount of time spent away from the classroom, plays a major role in whether children experience the full physical, mental and social-emotional benefits of re...

 

Go Low today at the Museum of History

1 min read

Today is the last day to catch the ‘Low & Slow: Lowrider Culture on the Border’exhibit at the El Paso Museum of History from 12PM - 6PM. Today there will be FREE family-friendly fun with...

 

​ What type of mind do you have?

3 min read

Understanding a person’s mindset can be useful in identifying what challenges they are facing and how to best approach them. Likewise, understanding your own mindset can be useful in identif...

 

Words to save for a rainy day

1 min read

‘If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the c...

 

​ Benefits of Cucumber Water

2 min read

Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are a few ways cuc...

 

Frozen fruits and vegetables healthy alternative

2 min read

We buy fresh fruits and vegetables with the hopes that they will make it to our table within a week or so. A lot of times, that doesn’t happen, and we end up tossing them out. While it’s...

 

‘Mall walking’ perfect on hot summer day

1 min read

If the El Paso summer heat or sudden rainstorms have put a damper on your walking schedule, try taking your walk in one of our indoor shopping malls. Most malls have mile markers to help you...

 

​ New study links alcohol use to higher cancer risk

2 min read

A new study from the World Health Organization's (WHO) International Agency for Research on Cancer (IARC), published in the journal Lancet Oncology, has found an association between alcohol ...

 

​ Pandemic proved our emotional resiliency

2 min read

A recent article in the Atlantic examines the long-term effects the pandemic has had on our collective psyche. Interestingly, it found that we are far more capable of bouncing back emotional...

 

‘Get Out And Ride’ at Ascarate this Sunday

1 min read

Get those bike cruisers ready and join the Sun City Cruisers as they ride through the Playa Drain Trail at Ascarate Park. In an event that promises to be fun for the whole family, partic...

 

​ A summer meditation guide

2 min read

Summer is more than the fun things you do—it’s how you go about the things you do and the intention behind them. Are you doing things that fulfill you, bring you more joy, and connect you mo...

 

Easy way to cool down

1 min read

Cooling down in the height of the summer heat is never an easy task. Some experts suggest a simple solution: keep your skin moisturizers in the fridge. Applying cold moisturizer on your fore...

 

Hydrate with fresh foods

2 min read

If you are looking to boost your energy during the summer months, staying properly hydrated is key. Aside from making sure you are drinking plenty of water, these are the fresh fruits an...

 

​ Virtual Reality workout fun and effective

3 min read

While a single app, device, or VR game will not be the answer to all of your physical fitness needs, a virtual reality exercise routine might be a novel way to motivate you and your children...

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About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation

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616 N. Virginia St., Ste D
El Paso, TX 79902


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