Healthy Living & Prevention in El Paso


Let it go

Let it go

27 Mar 2021 by Ted Escobedo   1 min read

It’s been several years since the Disney song, ‘Let it go,’ permeated our ears and brains but psychiatrists agree there is something to that message. If you suffer from anxiety or find you areholding onto anger and can’t quite shake it off, experts say to try this technique. Close your eyes and imaginewhatever it is that is troubling you in the palm of your hand, open your eyes and literally blow them away. You can also try to imagine your troubles while you are in the shower and then watch them go down the drain. Although it sounds simple, it may be difficult to get the hang of it. However experts agree that by practicing this technique it will get easier to do and make your life easier as well.

About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

Subscribe to our newsletter and stay up to date with the latest blog posts!

Contact Us

Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660