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Working out and the Mediterranean Diet
1 min read
The Mediterranean diet, combined with a good exercise program, is the ideal approach to lose weight.Healthy fats, lean protein, and vegetables make up the diet, which are the foundation of a...
Mediterranean diets associated with fewer Alzheimer's plaques.
1 min read
People who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains, olive oil, beans, nuts and fish may have fewer amyloid plaques and tau tangles in t...
Cirque Italia - Water Circus
1 min read
Cirque Italia presents “Aquatic Spectacular” at Sunland Park Mall. The name reflects a unique attribute under the tent, as the show features a custom designed water stage that travels fr...
Retreat to self-care when overwhelmed
2 min read
Most therapists emphasize the importance of self-care when feeling overwhelmed. Here are some ways you can set your boundaries and begin to help yourself when life starts to feel stressf...
Learn about the symbols of St. Patrick’s Day
1 min read
It's only since the Irish Rebellion of 1798 that the color green has become associated with St. Patrick’s Day. Blue, which adorned the ancient Irish flag, was first identified with St. P...
CBD Honey
1 min read
CBD honey is a blend of CBD (cannabidiol) oil and raw honey. This unique combination offers a host of health benefits that make this product ideal to ease a variety of conditions. Resea...
Make a healthier capirotada
2 min read
Capirotada is a Mexican bread pudding that is primarily served during lent as a dessert. But if you are trying to cut calories and refined sugars, the original recipe can wreck your diet...
Take a walk before dinner
1 min read
Now that the afternoons seem longer and evenings brighter, try taking a walk before dinner. The early spring weather in El Paso is perfect for a brisk stroll. The benefits are two-fold. ...
Two-pronged immunotherapy eliminates metastatic breast cancer in study
1 min read
Metastatic breast cancer has no cure and has proven stubbornly resistant to one of the most innovative and promising new cancer treatments: immunotherapy. Now, researchers at Washingt...
Tattoos Tacos and Wrestling
1 min read
Guys Chicago, The Collective and Lucha League have joined forces to bring the community this free event Sunday, March 12, 2023, at 11:00 am. Enjoy vendors, food, wrestling and even get t...
The problems with not expressing your feelings
1 min read
Keeping our emotions hidden from our loved ones is usually a bad idea. While we have known for some time that keeping our feelings bottled up can cause tension and stress, recent researc...
Try de-teching your bedroom
1 min read
Remember the days when most people would simply turn off the lights and try to get some sleep. Now, we must power down our tablets, silence our phones and tell Alexa or Siri to shut up. ...
Natural sleep aids
1 min read
Everyone has trouble getting a good night’s sleep now and then. (However, if it is a chronic condition that impedes your enjoyment of life it is best to consult your physician.) For occa...
Healthy late-night snack options
2 min read
Listening to your body is usually a good thing. When we feel truly hungry between meals, snacking is okay experts say. But what about when the urge to eat hits us in the later hours of t...
What Are the Best Stretches to Do Before Bed?
3 min read
If you find it hard to unwind your body and mind for sleep, it may be time to consider stretching before bedtime. Stretches can relax your body and mind while helping to reduce stress le...
Tattoos Tacos and Wrestling
1 min read
Guys Chicago, The Collective and Lucha League have joined forces to bring the community this free event Sunday, March 12, 2023, at 11:00 am. Enjoy vendors, food, wrestling and even get t...
Good sleep could add years to your life
2 min read
Getting good sleep can play a role in supporting your heart and overall health—and maybe even how long you live—according to new research being presented at the American College of Cardi...
Western Playland
1 min read
If you grew up in El Paso, you no doubt went to Western Playland at least once in your childhood. If not, here’s the info: Western Playland is a 30-acre amusement park located in Sunland...
Chronic Pain and Emotional Health
2 min read
Chronic pain and mental health disorders often occur together. In fact, research suggests that chronic pain and mental health problems can contribute to and exacerbate the other. People ...
Try turmeric for arthritis pain
1 min read
Research suggests turmeric and its components can potentially alleviate arthritis inflammation and pain. The turmeric root has been shown to have great anti-inflammatory properties and m...
On your March, Get Set, Get Screened!
1 min read
March is National Colorectal Cancer Awareness Month. Colorectal cancer is the fourth most common type of cancer diagnosed and the second leading cause of death from cancer in the...
Fish For People Who Don’t Like Fish
2 min read
What do you do if you are looking for meat alternatives but do not like fish? For those of you that don’t seem to like fish either because of its smell, texture or you simply had a bad ...
National Dress in Blue Day
1 min read
National Dress in Blue Day is on the first Friday in March encourages everyone to learn about the causes of colon cancer and raise awareness by wearing blue. Much like the pink ribbo...
Exercise and Chronic Pain
2 min read
Chronic or persistent pain is pain that carries on for longer than 12 weeks despite medication or treatment. More than 1 in 5 adults in America experiences chronic pain. Medical conditio...
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