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Exercise may help prevent prostate cancer
1 min read
Several studies suggest that men who take part in regular physical activity are less likely to develop prostate cancer or die from the disease. Doctors agree that most likely, it’s ...
Search to find out why men with prostate cancer are at higher risk of Alzheimer's
1 min read
Researchers at the Medical College of Georgia at Augusta University are searching for a better way to understand why many men with prostate cancer end up with Alzheimer's disease, and wh...
When you strongly disagree with a loved one
2 min read
Disagreeing vehemently with a loved one can be frustrating but it’s important to remember that a disagreement is not the end of the world – or the end of a relationship. It is important ...
National Food Bank Day
1 min read
National Food Bank Day on the first Friday in September encourages you to commit to contributing to the cause that believes no one should go to bed hungry. Food banks across the countr...
Be cool like a cucumber
1 min read
Even though summer is on its way out, it’s still prime season for cucumbers and you will want to enjoy their freshness before it’s too late. Cucumbers are nutrient-rich and low in calori...
Give your diet a healthy protein boost
1 min read
Maintaining muscles in our bodies means that we need to make sure we are getting enough protein in our diets. The best way to give your protein is to eat lean cuts of meat, low fat dai...
It’s Important To Strength Train As You Age
2 min read
Without strength training, people can lose up to 30% of their muscle mass between ages 50 and 70. After 70, the rate of muscle loss accelerates further. As you lose muscle, you’re at inc...
Game Day Pickle Poppers
2 min read
Forget jalapeno poppers, these pickle poppers are going to be your new favorite party appetizer! Don't worry, we've still got jalapenos in these stuffed pickles mixed into cream cheese (...
New study supports annual breast cancer screening for women over 40
1 min read
Women diagnosed with breast cancer who had regular screening mammograms every year were less likely to have late-stage cancer and had higher overall survival than those who received scre...
Low Sensory Sunday at the El Paso Zoo
1 min read
“Low Sensory Sundays” is a sensory inclusion certification to provide needs and support to guests with autism, dementia, PTSD, and other similar conditions, according to the news release...
Signs Your Child Needs Counseling
3 min read
Changes in your child’s personality can leave you wondering, “does my child need therapy?” Sometimes these changes become prominent because of a traumatic experience, while other times t...
National Toasted Marshmallow Day
1 min read
National Toasted Marshmallow Day on August 30 celebrates one of America's favorite fire-roasted treats. Grab a few long sticks and a bag of marshmallows. Then, make plans for a great nig...
Healthy snacks for kids and adults alike
1 min read
Snacking can be good for you and your kids when you choose the right foods. Here are some ideas • Plain Greek yogurt with berries • Hard-boiled eggs • Cheese with whole grain...
Should I give multivitamins to my preschooler?
2 min read
Kids between ages 3 and 5 typically may be interested in eating and mealtime one day and not the next. Many young children seem to be picky eaters. But they're likely still getting enoug...
Work out with your kids
2 min read
Whether they are your children, grandkids, or nephews and nieces the little ones in your life can be great workout partners. Not only can you benefit from their seemingly boundless energ...
Parents who use humor have better relationships with their children
1 min read
They say that laughter is the best medicine, but it could be a good parenting tool too, according to a new study led by researchers from Penn State. In a pilot study, the research tea...
Cumbia Workshop
1 min read
Don't miss out on this fun workshop to practice or learn your Cumbia Dance skills Sunday August 25, 2024. Singles and couple’s welcome. Event by El Paso Ballroom Dance Academy 7220 N Mes...
How Does Your Physical Environment Affect You?
3 min read
Scientists have been exploring the impact of our environment on our health for decades. In her book Healing Spaces: The Science of Place and Well Being, researcher Esther Sternberg cites...
Get organized for a happier life
2 min read
As we gear up for fall, taking a little time to clean out clutter in your home can help you feel energized and ready for a new season. Here are a few expert ideas: • Organize clutter in...
Plan your supplements
1 min read
Dietary supplements are exactly that—they are meant to boost an already healthy lifestyle. However, in terms of optimizing your health and wellness, supplements may help bring you to the...
Grocery Shopping Tips for Meal Preppers
2 min read
With kids heading back to school and the end of summer in sight, it is a great time to begin a new meal planning effort. Here are a few tips about how to do it: 1. Make a list. You’ll i...
Ways to Get Motivated to Work Out
1 min read
Research says that 50% of gym starters quit within the first 6 months, here are two tips to keep you motivated to get more exercise. 1. Use The 10-Minute Rule If you're really struggling...
Parents' eating behavior influences children’s response to food
1 min read
A team led by Professor Jacqueline Blissett in the School of Psychology and Aston Institute of Health and Neurodevelopment (IHN) at Aston University, asked parents to assess their own...
National Fajita Day
1 min read
Sizzle, sizzle. It’s time for fajitas! This delectable Tex-Mex dish offers plenty of reasons for the mouth to water. Juicy, marinated meat, flavorful grilled onions and peppers, all wrap...
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