Healthy Living & Prevention in El Paso


Good 2 Know El Paso

News To Know


Host a game night

2 min read

Rediscovering get-togethers with our friends is one of the joys of living beyond the pandemic when we were isolated and shut down. It may be time to resurrect an old tradition- the game nigh...


​ Stop mosquito bite itching with an onion

1 min read

Surprisingly, onions can bring relief to your mosquito bites. The onion’s juices, which leak out from the freshly cut bulb, can reduce the bite’s sting and irritation. Onions also have a...


Cereal is not just for breakfast

1 min read

If the thought of spending time in the kitchen during a long, hot afternoon does not appeal to you, you are not alone. Instead of picking up your phone and firing up a food delivery app,...


Indoor walking burns calories

2 min read

It may be getting too hot in El Paso to take long walks. but that should not deter you. Start walking indoors. (But if you do walk outdoors, early morning or late evenings are best) Fitn...


​ 3 grams of omega-3 daily may lower blood pressure

1 min read

While there is some evidence that consuming omega-3 fatty acids in food or dietary supplements may reduce the risk of high blood pressure, the optimal amount to consume for this benefit is u...


Billy the Kid Festival

2 min read

Wild West buffs will want to mosey on over to the historic town of San Elizario for the 14th annual Billy The Kid Festival. The Nationally recognized Historic District celebrates the not...


Grounding exercises for emotional health

2 min read

Grounding exercises are things you can do to bring yourself into contact with the here and now. They can be quick strategies (like taking three deep “belly breaths”) or longer, more form...


Learn to swim

1 min read

If you have never learned to swim or would like to teach your children how, the City of El Paso offer all levels and ages of swim lessons and aquatic fitness classes. Using a logical pro...


Try these supplements to relieve cramps

2 min read

As the days seem longer and we venture out to get more physical activity, we may run the risk of developing the occasional muscle cramp. Here’s what you can do to make sure pain ...


Best foods to eat before and after a swim

2 min read

Swimming is a great workout for the whole body. But to get the full health benefits of swimming, we need to give ourselves the right fuel at the right time. It is recommended that you...


​ Simple and Fun Water Aerobics

2 min read

The heat, arthritis, joint pain and summer laziness make working out a challenge. The simple solution: water exercises. Here are 5 water exercises that you can try this summer. Aqua Jog...


Stimulating brain circuits improves cognition and mood

2 min read

We humans lose mental acuity, an unfortunate side effect of aging. And for individuals with neurodegenerative conditions such as Alzheimer's and Parkinson's, the loss of cognitive functi...


Emotional toll of empty nest syndrome

3 min read

Graduations are new beginnings and logically, a final chapter. Many parents will face the emotional roller coaster of ‘empty nest’ syndrome. Empty nest syndrome isn't a clinical diag...


Memorial Day and Baseball – two American traditions

1 min read

What better way to celebrate the long weekend than with trip to the Baseball Park? On Sunday May 29, the El Paso Chihuahuas take the mound against the Sugar Land Skeeters (Houston Astros...


Look in on your senior neighbors

1 min read

As the summer begins and our schedules lighten up just a bit, now is a good time to open a line of communication with some of your more senior neighbors. Dropping a note with a basket of...


Beat the heat – naturally!

3 min read

Here are a few home remedies that are easy and effective ways to beat the heat. Placing your feet in a cold foot bath cools your body and allows you to sit back and relax. Simply add ...


Strawberry Season is upon us

3 min read

Strawberry season can begin as early as May, peaking in mid- to late-June. Not only intense in flavor, but fresh strawberries are also potent little packages that protect your heart, inc...


The best sports drink for working out in the heat

2 min read

In El Paso’s hot, dry heat the dangers of dehydration should be a concern even while performing minimal exercise. Symptoms of dehydration are feeling dizziness, lethargy, and muscle cram...


​ New tool creates hearing cells lost in aging

2 min read

Hearing loss due to aging, noise and certain cancer therapy drugs and antibiotics has been irreversible because scientists have not been able to reprogram existing cells to develop into the ...


World Paloma Day

1 min read

On May 22nd, World Paloma Day recognizes the national drink of Mexico. This refreshing cocktail made with tequila and grapefruit soda is worth celebrating! To enjoy at home, try this ...


​ Possible causes for emotional imbalance

2 min read

While some people are naturally more emotional than others, we all have days that are more trying than others. This could be due to a few reasons, including stress, diet, hormonal change...


​Make a card for your grad

1 min read

Almost everyone knows a student who will be graduating this spring. Instead of heading to the Hallmark aisle, why not make your very own personal and congratulatory card? The gr...


​ Chiropractic Care

2 min read

Some patients swear by it while others scoff but the truth is chiropractic work is widely accepted in the medical community, making it a popular form of complementary therapy. The practice...


Healthier snack options that sound good

2 min read

If you find yourself staying in and craving some salty snacks like potato or tortilla chips, you would be much better off by reaching for these crunchy munchies. Popcorn may possibly ...

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About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660