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Health benefits of pickles
2 min read
With pickleball growing as a popular sport among middle-aged people, it might be time to look at what pickles – the food- can do for our bodies. More than a garnish on your hamburger or ...
Pickleball anyone?
2 min read
Pickleball is a fun, low-impact game that keeps people healthy and active. Here are the top five health benefits of playing pickleball. 1. Improves balance, hand-eye coordination and fl...
Promising drug combination for multiple myeloma treatment
2 min read
RCSI research has found that Venetoclax, a medication currently approved for leukemia, has benefits for patients with multiple myeloma when used in combination with another drug. This di...
Play Easter ‘Family Feud’ Game
1 min read
Stir up some fun and maybe some old family rivalries with this instant downloadable Family Feud Game designed to keep families laughing and learning something new about each other. Download ...
Spring as a time for emotional renewal
1 min read
Spring is a commonly seen as a time for renewal, growth, and expansion. It is a great time to dream up new possibilities, and to use our creative gifts to reach new levels of achievement...
National Mom and Pop Business Owners Day
1 min read
National Mom and Pop Business Owners Day honors all small business owners each year on March 29th. Small businesses are a vital part of the United States economy, and the critical role they ...
Licorice root tea for allergy relief
1 min read
Sweet, delicious, stomach soothing, mood lifting and great for allergies too – licorice roots are all that and much more. Studies suggest that glycyrrhizic acid, an important active ingredie...
Serve ‘Spring Chicken’ for Easter Dinner
3 min read
With grocery stores tempting shoppers with convenient, pre-roasted rotisserie chickens, it seems like no one is roasting whole chickens at home anymore. But you can wow your Easter guests wi...
Jumping exercises? Hop to it!
2 min read
Experts say exercises that are based on jumping are a great way to help you stay fit, active and in good shape. Jumping is regarded as a type of anaerobic exercise because it involves qu...
Time-restricted eating linked to higher risk of cardiovascular death
1 min read
An analysis of over 20,000 U.S. adults found that people who limited their eating across less than 8 hours per day, a time-restricted eating plan, were more likely to die from cardiovasc...
Borderland Roller Derby March Maddess: 2024 Season Opener
1 min read
Join Borderland Roller Derby on Sunday, March 24th at The El Paso County Coliseum - Judging Arena (4100 E Paisano) as the league’s mischievous furry friends on eight wheels try to hold a...
Sleep and moods
2 min read
Think about how one bad night’s sleep, or not enough sleep, makes you feel the next day. For many of us, we’re grumpy and irritable, we find it difficult to concentrate, and we have no e...
National Goof Off Day
1 min read
National Goof Off Day on March 22nd each year gives everyone the opportunity to have a little extra fun. It is a day to relax, enjoy and just goof off. Do something fun today and leave the w...
How Can CBD Benefit Sleep?
1 min read
CBD is the second most abundant compound in the cannabis sativa plant, and many studies suggest it may indirectly benefit sleep. In fact, CBD—which doesn’t cause the intoxicatingly psychoact...
Diet and Sleep: Understanding the connection
2 min read
With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and drinks for better sleep. But sleep ...
Exercising improves sleep
2 min read
Studies have found that proper exercise can alleviate sleep-related problems and help you get an adequate amount of rest. Recent research also suggests insufficient or poor-quality sl...
Distinct sleep types impact long-term health
1 min read
Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand this relationship, a team led by researchers in...
Try this ‘Irish Buck’ cocktail
1 min read
There’s something refreshing, both literally and figuratively, about the simplicity of a highball, whether it’s the bracing bitterness of a Gin & Tonic or the warm spice of a Ginger Ale High...
Seasonal allergies can make you feel sad this Spring
2 min read
Seasonal allergies, which affect about 36 million Americans, aren’t just an annoyance; many doctors agree that there is a real connection between allergies and mood. Research has shown th...
National Shoe the World Day
1 min read
Each year, National Shoe the World Day on March 15th shines a light on the value of good footwear for millions of people around the world. Over 500 million children, teens, and adults do...
So-Healthy Smoothie
2 min read
With the longer afternoons Spring brings, you and your family may need an afternoon boost after school or work. This simple but tasty treat is the perfect pick-me-up that will not spoil ...
Cod and Asparagus Bake
2 min read
Fish is a popular and healthy alternative to red meat but if you don’t have much experience preparing it, you might think it is hard to cook. This super easy Cod recipe will not only imp...
Shape up this Spring!
2 min read
According to experts, the key to getting in shape for spring is to keep it simple. Which is also good advice for staying in shape all year. Here are a few key ideas to consider: 1. Ident...
Molecule can beat the mutation behind most pancreatic cancer
1 min read
Researchers have designed a candidate drug that could help make pancreatic cancer, which is almost always fatal, a treatable, perhaps even curable, condition. Scientists have discovered ...
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