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Anniversaries of loss
2 min read
El Pasoans commemorated a difficult anniversary this past week as August 3 marked the passing of a year since the Walmart shooting incident that killed 23 of our community members. Obser...
Feel the Silence
1 min read
‘We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon an...
Honey is a buzz with health benefits
1 min read
Many people swear by the medicinal uses of honey and while some health claims may be hard to prove, it is clear that honey has been highly regarded for centuries. It is well-document...
Grilled Eggplant for dinner
2 min read
We interrupt this grilling season to encourage you to switch things up and grill eggplants instead of the usual steaks and burgers. Before you and your guests yell, “Where’s the beef?” C...
Why exercising today is more important than ever
3 min read
There are many ways you can be active while you are practicing social distancing. According to recommendations from the American Heart Association, adults should aim for at least 150 min...
Vitamin D twice a day may keep vertigo away
1 min read
Taking vitamin D and calcium twice a day may reduce your chances of getting vertigo again, according to a study published in the August 5, 2020, online issue of Neurology®, the medical j...
Make Sunday a ‘Fun Fact’ Day
1 min read
Let’s face it, we make fun of people who offer up ‘fun facts’ as part of everyday conversation. Mostly because they are almost never really fun, and their validity is questionable. Your ...
Let Mother Nature Heal
1 min read
Spending time outdoors, especially in green spaces is an effective way to improve your health and happiness.In fact, it has been shown to lower stress, blood pressure and heart rate whil...
Take a mental breather
1 min read
Today, on Inspire Friday we encourage you to take a deep breath and put whatever you are doing on pause. When you become stressed or anxious, your brain releases cortisol, the stre...
Herbal cures for summer allergies
2 min read
It’s no surprise that pollen, mold and insect stings are common allergy culprits during the summer months. Many allergy sufferers find relief with herbal remedies. Butterbur is an he...
The wrong dressing can ruin your salad
2 min read
You can create the most delicious and nutritious salad thinking it is a sure way to help lose weight but by adding the wrong type of dressing to that salad, you can derail all of your in...
Exercising your lungs for better overall health
3 min read
Lungs play an important role in keeping us strong and well. Taking time to ‘work out’ your lungs can improve your overall health. Breathing feeds oxygen to every cell in the body. Witho...
Blood test shows promise in the diagnosis of Alzheimer's disease
2 min read
A new blood test demonstrated remarkable promise in discriminating between persons with and without Alzheimer's disease and in persons at known genetic risk may be able to detect the dis...
Add color to your life
1 min read
Today is National Coloring Book Day. Coloring books have become incredibly popular over recent years and more popular still over recent months. Coloring helps us relive our childhood, bu...
Emotional health and shoulder tension related
2 min read
Earlier in the week we talked about how to help alleviate the physical ailments of shoulder pain. Today, we look at the emotional factors that also play a large role in feeling as if we ...
Take a snapshot of your life
1 min read
It is Inspire Friday and today we invite you to go beyond the boring selfie and take a photo of yourself that really captures where you are at in your life right now. Is it hectic and ch...
Intro to Chakras
2 min read
It’s almost impossible to browse your social media feeds and not come across people going on about chakras. Okay. Cool. Wait, what is a chakra? Here is a brief explanation. The word ...
Watermelon Cucumber Feta Salad
2 min read
Watermelon and cucumbers should be the official flavors of summer. Throw in some mint, red onion, and feta and toss it all with a very simple vinaigrette (just olive oil + red wine vineg...
Exercises to relieve and prevent tight shoulders
2 min read
There are times when we feel like we have the world on our shoulders. And that feeling is painful and stiff. If you are suffering from either tight shoulders that limit your mobility or ...
New CT scan method lowers radiation exposure
2 min read
A CT scan technique that splits a full X-ray beam into thin beamlets can deliver the same quality of image at a much-reduced radiation dose, according to a new UCL study. The techniqu...
Indulge in a little unnecessary elegance
1 min read
Most households have a fancy set of tableware that only sees the light of day during special occasions like Thanksgiving or Christmas. Today, just for fun, set the table with your ...
Consider a digital detox day for mental health
3 min read
Experts agree that too much time connected to our devices and social media networks can take its toll on your emotional health. Making an effort to pause from technology may be a way to ...
Write to a friend
1 min read
It has often been said that the art of letter writing is lost. With e-mail, texts, skype and other means of instant communication, it does seem like the simple letter’s days are numb...
Green Tea for Weight Loss
2 min read
Many believe green tea is one of the healthiest beverages you can drink. It is loaded with antioxidants and various plant compounds that may benefit your health. Some claims assert th...
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