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Take a Christmas Light Tour
1 min read
It’s no wonder more people are decorating for Christmas this year. Not only are we spending more time at home, we also good use some good cheer. This Sunday Funday load up themembers of ...
Understanding ‘bad’ thoughts
2 min read
Our brains sometimes tell us things that may hurt our feelings or cause us to feel insecure. These patterns are learned and develop into habits. Many people develop these cognitive disto...
Be a Santa to a Senior
2 min read
This year it is more important than ever to offer help to senior citizens in our community during the holidays. Texas Adult Protective Services (APS) is partnering with Home Instead to help ...
Change your tune - to love
1 min read
Deepak Chopra has recently appeared on social media touting the benefits of the Lovetuner. The Lovetuner is a revolutionary mindfulness tool that aligns you with the 528hz frequency, th...
Fall and Winter are great times for Brussels sprouts
2 min read
Often overlooked, Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. People often enjoy them roasted, boiled, sautéed or baked. ...
Kegel exercises today avoid complications later
1 min read
These exercises won't help you look better, but they do something just as important — strengthen the pelvic floor muscles that support the bladder. Strong pelvic floor muscles can go a l...
Need to increase HPV vaccine uptake in adolescents
2 min read
More than 90 percent of human papillomavirus (HPV)-related cancers could be prevented by widespread uptake of the HPV vaccine. Yet, vaccine use in the United States falls short of public...
Share a new Holiday song
1 min read
It seems that it’s only in the movies where Christmas Carolers show up at the exact perfect time to underscore just how magical the holidays are. Well, this year, warm up your voca...
Renew your enthusiasm this holiday season
1 min read
We are almost certain to be disappointed this holiday season. Some of us are grieving a loss, others are missing tradition and family. However, it is important not to spread that disapp...
Plan your 2021
1 min read
Now is the time to set your goals for next year. It may be just a repeat list from last year’s because the pandemic may have put the kabash on our best laid plans. But, nonetheless...
Sage for better respiratory health
2 min read
Sage belongs to the Salvia plant family and is derived from the Latin word salvere, which means "to heal." Aside from the metaphysical uses of ‘smudging,’ research shows that sage can al...
It’s a perfect time for Turkey Chili
3 min read
Put those Thanksgiving leftovers to good use with this delicious and easy recipe. This turkey chili recipe is an easy healthy yet hearty dish to serveyour next dinner! Ingredients ...
Roll the dice on this fitness gift
2 min read
If you are looking for a fun, inexpensive gift to help someone fulfill their 2021 resolutions, look no more. ‘Fitness Dice’ will always come up a winner.For fitness lovers of all levels,...
Which approaches are most effective at reducing COVID-19 spread?
1 min read
Researchers have found that physical distancing is universally effective at reducing the spread of COVID-19, while social bubbles and masks are more situation-dependent. The researchers ...
Make it look a lot like Christmas
1 min read
Getting into the holiday spirit begins with making your home look festive. Decorating for the holidays can be fun for the whole family with a little planning. Consider the strength...
Tips for coping with holiday stress and depression
1 min read
The holidays are here. Under normal circumstances they bring hustle and bustle, a crowded house,shopping worries and quite a bit of stress. This year, the scene will be different, but th...
Make Black Friday Golden
2 min read
By now we all know that our holidays are going to look a lot different this year. So then, will our shopping habits. Most big box stores are foregoing the traditional door-busting sales ...
Eat too much? Try a digestif
2 min read
With the holidays upon us surely we are bound to overindulge once or twice. While the enjoyment of a holiday feast brings pleasure, the feeling of being stuffed to the point of being put...
5 Ways to Trim the Fat from Your Thanksgiving Dinner
2 min read
Skip the heavy appetizers. Why fill up on cheese and crackers when there is a nice home-cooked meal to enjoy? Pass the rolls. This means less processed flour and less butter. Reduc...
5 ways to burn off Thanksgiving Calories
3 min read
The Calorie Control Councilfound that we eat more than 4,500 calories and 229 grams of fat during the typical Thanksgiving meal. Here are a few ways to get back to healthy living aft...
Good sleep patterns help the heart
1 min read
Healthy sleep habits are associated with a lower risk of heart failure. Adults with the healthiest sleep patterns (morning risers, sleeping 7-8 hours a day and no frequent insomnia, snor...
Check out Hueco Tanks
1 min read
If you are feeling a little stir crazy, you can load up your household in the car and head to Hueco Tanks.For thousands of years, people have trekked to these rock hills just outside El ...
Be honest about your emotions this holiday season
2 min read
The upcoming holidays may drastically highlight our feelings of distance from those we love. It may be necessary to start mentally preparing now for a different experience this holiday s...
Preplan your Thanksgiving prayer
1 min read
Thanksgiving traditions may be compromised this year. Most of us will be participating in a smaller celebration than usual. But, it may be the perfect opportunity to spend a little m...
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