Healthy Living & Prevention in El Paso


Good 2 Know El Paso

News To Know


Exercise Your Immune System

1 min read

Here it comes, cough and cold season. While completely avoiding the flu may be impossible, regular exercise has been proven to help keep the sniffles away. And the good news is that it d...


Popular drug therapy may prove to be more useful

2 min read

Researchers at University of California San Diego have identified a new signaling process involving G protein-coupled receptors (GPCRs), a cellular target already exploited by hundreds o...


Hearse & Classic Car Show and Shine Event

1 min read

If you haven’t quite had your fill of Dia de los Muertos free family fun, check out the The El Paso Funeral Museum at 611 South Desert Blvd on November 6 from 2:00 pm to 8:00 pm For mor...


Open the door to sharing your emotions

2 min read

If a loved one is obviously nervous, upset, worried, or concerned about something, ask them to vent and share their feelings with you. Let them know that you want them to be able to let ...


​ It’s Christmas Fair time!

1 min read

The Junior League of El Paso presents the 2022 A Christmas Fair, Under the Mistletoe. The event runs from November 4-November 6 at the El Paso Convention Center. Along with hundreds of v...


​ Billiards slows aging in men

2 min read

A recent study conducted by the University of Copenhagen says that drinking beer while playing pool with friends helps older men remain active, as it’s a sign of healthy socializing and ...


​ What men over 50 can do to avoid weight gain

2 min read

As men get older it becomes increasingly difficult to maintain a healthy weight. Experts agree that diet is the number one way to avoid health complications during middle age. Here are a...


Goals of Fitness and Exercises for Men Over 40

3 min read

The goals for most exercises and fitness routines aimed at men over 40 are largely like those aimed at younger demographics.Specifically, most of these exercises seek to do one (or more)...


New initiative asks El Paso men to ‘be a bro!’

2 min read

The Rio Grande Cancer Foundation is launching a new initiative for the month of November that is focused on an often-overlooked cause in the borderland: Men’s Health and Cancer Awareness...


Franklin Mountains State Park Halloween Fest

1 min read

Enjoy outdoor Halloween fun, learn about creepy crawlies, and make your own coffin pie at the Franklin State Park Halloween Fest. There will be a kickoff at 10:00 am with a decor...


Adjusting to time changes

2 min read

This year, Daylight Saving Time (DST) ends on Sunday, Nov. 6, when we return to Mountain Time. This changeover can be more than a simple inconvenience. Disruptions in our normal sleep sc...


​ Plan a real treat for those in need

1 min read

If you or your kids are over the Halloween holiday and do not feel like participating this year, your costumes and decorations can go to good use to children who may be less fortunate. ...


Burn candles and melt away stress

1 min read

With fall now in full swing, the cooler temperatures call for creating a cozy nest at home. Using candles can not only help create that homey, warm atmosphere but the aromatherapy can he...


Spooky Spider deviled eggs

2 min read

Looking for a fun way to dress up an old appetizer recipe for Halloween? Try these Spider deviled eggs: Ingredients 6 hard-boiled eggs, halved 3 tablespoons mayonnaise 1 teaspoon Dijon m...


Trick or treating counts as exercise

2 min read

If you need a motivation to take an evening walk, we have three words for you: Trick or Treat! There is simply no masking the fact that walking is great exercise but how effective is tri...


More sleep, less disease and vice versa

2 min read

Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic diseases, finds a new study led by UCL researchers. T...


Operation Pumpkin

1 min read

Do you love seeing uniquely awesome Jack-o'-lanterns? Then you won’t want to miss the 21st Annual Operation Pumpkin at the Coronado Country Club from 4:30 PM-7:00 PM on Sunday, October 2...


Acknowledge Your Irritability

2 min read

When someone asks why you’re so grumpy, it’s tempting to snap at them and say, “I’m not grumpy!” You might even blame everyone else for being too sensitive, too loud, or too annoying. ...


​ International Nacho Day

3 min read

Every year on October 21st, people around the world celebrate International Nacho Day and the flavorful, delectable nacho. The day also encourages others to try nachos for the first time eve...


Health Benefits of Giving

2 min read

Charitable giving can boost both mental and physical health. Research shows that those who volunteer live longer and have happier lives. Charitable giving delivers a host of bene...


Kale Chips

2 min read

Kale is readily available in the fall, so you’ll find many different varieties available in autumn. If you’re not a fan of the curly types, which take forever to cook, opt for heirloom v...


Exercises for Joint Pain Relief

3 min read

The cooler fall temperatures may bring more complications for those who suffer from joint pain. But experts say that staying active in the colder months has been shown to lessen joint pa...


​ Family is less stressed when they eat together

1 min read

Chronic, constant stress can increase lifetime risk of heart disease and stroke, but a new survey from the American Heart Association, a global force for longer, healthier lives for all, rev...


How to Stop Worrying

3 min read

There are things (and people) in life that we have absolutely no control over. It is a hard truth for some to accept. This denial can lead to becoming a control freak or an excessive wor...

Browse More Pages

About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

Subscribe to our newsletter and stay up to date with the latest blog posts!

Contact Us

Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660