Healthy Living & Prevention in El Paso


Hydrate with fresh foods

Hydrate with fresh foods

14 Jul 2021 by Ted Escobedo   2 min read

If you are looking to boost your energy during the summer months, staying properly hydrated is key. Aside from making sure you are drinking plenty of water, these are the fresh fruits and vegetables that offer the most water content:

  • berries
  • melons
  • oranges
  • grapes
  • carrots
  • lettuce
  • cabbage
  • spinach
  • watermelon
  • Stock up on a variety of fresh fruits and vegetables and keep cubed watermelon in your fridge for easy and convenient access and you will ward off the energy draining (and dangerous) effects of dehydration.


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