In this economy, many people are looking to save a few bucks here and there. Fortunately, your physical fitness does not have to cost very much. There are many ways to exercise cheaply, including using bodyweight exercises, using household items, or using free online resources.
Bodyweight exercises use your own weight to create resistance and build muscle.
• Squats: A core bodyweight exercise that trains your legs, balance, and flexibility
• Pushups: A strength training exercise that works your chest, shoulders, triceps, and abdominals
• Jumping jacks: A core bodyweight exercise that increases your heart rate and agility
Household items that create a big bang without breaking the bank.
• Jump rope: A cardio exercise that works your arms, shoulders, core, calves, glutes, and legs
• Stair climbing: A cardio exercise that strengthens your hips and legs
Free online resources
• Fitness apps: There are many free fitness apps available
• Free workout videos: There are many free workout videos available online
Other cheap ways to exercise
Walking, swimming, bike riding, stretching, dancing, and running are all either free or inexpensive.

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