Healthy Living & Prevention in El Paso

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Egg substitutes that won’t crack your piggy bank

Egg substitutes that won’t crack your piggy bank

19 Feb 2025 by Ted Escobedo   2 min read

By now everyone is feeling the pinch of the cost of eggs. With no relief in sight, (experts are saying it will be at least 6 months before we see prices stabilize) these are healthy and versatile substitutes for eggs:
• Tofu: Provides protein and a similar texture to eggs.
• Mashed banana: Adds moisture and sweetness to many recipes.
• Chia seeds: Mix with water to create a gel-like substance that binds ingredients.
• Flax seeds: Like chia seeds, ground flax seeds can be mixed with water to form an egg substitute.
• Aquafaba: The liquid from canned chickpeas, it whips up like egg whites.
• Quinoa: A grain that contains protein and can be used as a binder.
• Pumpkin seeds: Ground pumpkin seeds provide protein and a nutty flavor.
• Yogurt: Adds moisture and leavening.
• Milk: Can be used in some recipes as a substitute for eggs.
• Cheese: Melted cheese can provide a creamy texture.
• Apple sauce: Adds moisture and a slightly sweet flavor.
• Honey: Can be used as a sweetener and leavening agent in some recipes.
The specific substitute used will depend on the recipe and desired outcome. It's important to experiment and find what works best for your needs. You may decide to cut back on eggs for good!

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