Social Media Anxiety Disorder (SMAD) is a condition characterized by excessive worry, fear, and stress related to social media use. Individuals with SMAD may experience:
• Fear of missing out (FOMO): Worrying about missing important events or experiences shared online.
• Perfectionism: Striving to present an ideal image of oneself on social media, which can be stressful.
• Cyberbullying: Experiencing online harassment or negativity, which can trigger anxiety.
• Underlying mental health conditions: SMAD may be a symptom of other anxiety disorders, such as generalized anxiety disorder or social phobia.
If you experience any of these behaviors, experts recommend that you”
• Establish clear boundaries for social media use. Designate specific times of the day for checking social media and stick to them. ...
• Schedule regular digital detoxes. ...
• Practice mindfulness and meditation. ...
• Cultivate offline interests. ...
• Seek support when needed. ...