What to eat after fasting

03 Mar 2021 by Ted Escobedo 2 min read

A very popular dieting trend right now is the Intermittent Fasting diet. During the fasting periods, you eat either very little or nothing at all. The most popular method is the 16/8 method. (Also called the Leangains protocol) Using this method involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between. If you happen to have underlying health concerns, it is best to consult your physician before attempting any fasting diet.

So, let’s say you have gone 16 hours without eating. What is best to eat after your fast? Here is the list recommended by www.greatist.com

The amount of water each person should drink varies based on sex, height, weight, activity level, and climate. But a good measure is the color of your urine. You want it to be pale yellow at all times.

Due to their high unsaturated fat content, avocados will keep you full during even the longest of fasting periods. Research suggests unsaturated fats help keep your body full even when you don’t feel full.

Water

Avocado

Fish and seafood: Most dietary guidelines suggest eating two to three 4-ounce servings of fish per week. In addition to being rich in healthy fats and protein it contains ample amounts of vitamin D.

Cruciferous veggies: Foods like broccoli, brussels sprouts, and cauliflower are loaded with fiber When you’re eating during certain intervals, it’s crucial to eat fiber-rich foods that will keep you regular.

Beans and legumes: Foods like chickpeas, black beans, peas, and lentils have been shown to decrease body weight, even without calorie restriction.

Eggs: One large egg provides 6.24 grams of protein and cooks up in minutes. And getting as much protein as possible is important for keeping full and building muscle, especially when you’re eating less.

Nuts: They may be higher in calories than many other snacks, but nuts contain ‘good fats.’ so go ahead and go nuts.

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