Healthy Living & Prevention in El Paso


Emotional Spring-Cleaning Checklist

Emotional Spring-Cleaning Checklist

06 Mar 2021 by Ted Escobedo   2 min read

Here area few ways you can clean up your emotional and mental space and have a happy, healthy spring season.


  • Organize your priorities by asking yourself what is most important to you. Taking the time to answer this question can help reduce decision fatigue and eliminate the mental clutter that comes with trying to decide where to place your time and energy.
  • Let go of a grudge. Forgiving yourself or someone else can help clear away negative energy so you can focus on more positive aspects of your sober life. While it’s normal to feel anger and hurt from past events in your life, allowing these feelings to fill your heart can harm your emotional health and your recovery.
  • Sweep away self-criticism. This can take some practice, but it is doable. Start by swapping negative self-talk with positive phrases like “I’m doing my best.” Try to remind yourself that life and recovery is about progress, not perfection.
  • About Us

    Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

    Subscribe to our newsletter and stay up to date with the latest blog posts!

    Contact Us

    Rio Grande Cancer Foundation
    616 N. Virginia St., Ste D
    El Paso, TX 79902

    Phone: (915) 562-7660