Kite flying is a great way to clear your mind, have fun, and has several health benefits.

1. Eye stimulation – With our constant use of mobile phones and computer screens, our eyes can get tired and unfocused.Focusing on a distant object against a soothing blue sky can reduce eye strain caused by ever present technology.

2. Neck/Shoulder Exercise – Sitting at a desk doesn’t promote good posture; flying a kite allows us to stretch our neck and shoulder muscles.

3. Stress Reliever – Flying a kite is relaxing.When watching a kite drift across an open, blue sky, one focuses on the moment, not on the daily stresses of life.

4. Connect to Nature – Being outdoors provides an opportunity to appreciate the natural beauty present in the sky and in surrounding landscapes that is sometimes taken for granted.

5. Fresh Air – Filling your lungs with fresh air can revitalize and refresh.

Source: https://physicianoneurgentcare.com/blog/benefits-of-kite-flying/

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