We continue focusing on exercise targeted at improving specific areas of our bodies. Today we look at how we can strengthen our legs.Strong legs help you walk, jump, and balance. They also support your body and let you enjoy everyday activities. If you want to tone your legs, follow these exercises and tips.

1. Squats

The squat is one of the best exercises to tone legs. It also sculpts the butt, hips, and abs. Squats are ideal if you have back problems. Since they’re done while standing up and without extra weight, they won’t strain the back. For balance or extra support, perform your squats standing alongside a wall or next to a chair or the edge of a table with one hand on the object. Resist the urge to pull on it or push off from it.

2. Lunges

Lunges work your thighs, butt, and abs. This move uses both legs at the same time, making it a great exercise for strong legs.

3. Step-ups

Step-ups are like one-legged squats. The repetitive movement will work your thighs, hips, and butt. You’ll need a knee-height plyometric box or raised platform. To limit stress on the knee, always step onto the center of the box.

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