Healthy Living & Prevention in El Paso

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​ Crunch out belly fat

​ Crunch out belly fat

05 Jul 2022 by Ted Escobedo   2 min read
Throughout the month of July, we are targeting specific areas of the body that can benefit by targeted exercise. Today we take aim at reducing belly fat.


Exercise experts agree that the most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. You can also keep them crossed on the chest. Keep a check on your breathing pattern. An additional benefit: this exercise will also help in building abs while melting belly fat.

Source: https://www.ndtv.com/health/

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